Can pregnant women drink carbonated water?

Everyday foods and drinks we are used to can be less safe during pregnancy, including sparkling water.

Pregnancy, happiness for every woman, yay, accomplished! We can sit on the couch and let the family run around and feed her all sorts of delicious treats. In fact, now is the time of responsibility, and not just for yourself.

We eat like before, only consciously. We carefully watch what we eat and what we drink.

For example, our favorite soda during pregnancy remain in the diet, or it is time to say goodbye?

Such pleasant bubbles, it seems that soda can be drunk indefinitely and nothing bad will happen. It seems to quench your thirst and lift your spirits.

What happens if you drink soda?

Soda is water that contains carbon dioxide, which is what makes it have those bubbles. When they enter the body, the work of the digestive organs is thrown out of rhythm.

The gas is released and literally opens up the inner cavity of the stomach, and it can not normally contract.
Carbon dioxide is sent through the intestines and partially back up the esophagus, and this is how belching occurs.

The remaining bubbles dilate the intestines and disrupt their peristalsis, in other words, they cause constipation or loose stools.

I don’t want to scare you, but your body is now working for two and why add complexity to it?

Eating during pregnancy can either help you carry a healthy baby, or you can get bad tests and medical appointments.

Can pregnant woman drink lemonade?

During pregnancy, the taste buds are heightened, so you want more pronounced flavors: more sweet, more salty.

Sweet lemonade is no exception. Such a drink is refreshing, encouraging. But why does everyone scream about its dangers?

The artificial sugar substitute, Aspartame, is often added to sweet fizzy water. It’s a hundred times sweeter than sugar, but it’s bad for the liver. It raises levels of substances that accumulate in the cells of adipose tissue and contribute to diabetes and significant weight gain. Warning: Obesity threatens not only the mother, but also the child.

Pregnant women have an eternal problem – excessive desire to eat, and aspartame increases appetite.

There is a contradiction. This sweetener reduces the caloric content of the drink, but helps to put on weight.

Phosphoric acid in sodas

This is another constituent of a carbonated beverage.

Phosphoric acid regulates the acidity in soda and is also a catalyst for the development of urolithiasis in people who are predisposed to it.

In other words, if you have a family history of gallstone formation, the risk of getting the disease is very high, because the load on the kidneys during pregnancy doubles.

Sodium benzoate and colorants

The basic criteria for why we love soda: sweet, attractive bright color, bubbly, long shelf life.

• Sweet water is made with sweetener, but we have learned so many horrors about it, health is more important.
• A beautiful bright color of the drink. To make it so, it helps to add some kind of dye, even a food coloring. And this often causes allergies. By the way, in lemonade it is added.
• Carbonated water lasts a long time. In industrial production, a special preservative, Sodium Benzoate, is added to it. Combining it with ascorbic acid in a carbonated drink increases the risk of cancer.

We did not find anything useful for pregnant women in carbonated water. It is up to you to drink it or not.

Can pregnant women drink sparkling water?

Sparkling water or carbonated water, as it is called popularly, is a concept that refers to different types of drinks – from mineral medicinal water like “Essentuki” to sweet lemonade. With regard to the consumption of the latter, a pregnant woman should have a strict taboo. Mineral water, in some cases, is allowed to expectant mothers, but in limited quantities and in the absence of contraindications.

With gas

Folk beliefs say that if a pregnant woman craves a particular food or drink, it is impossible to deny yourself, because the “baby is begging. Modern medicine encourages expectant mothers seriously reconsider this position, and not to drink carbonated beverages. The carbon dioxide they contain irritates the intestines and causes increased gas formation and flatulence, which leads to severe discomfort not only for the woman, but also for the embryo.

For pregnant women, the use of such drinks leads to heartburn and cramps in the gastrointestinal tract, edema, due to which the woman is forced to take medications, and this also has not the best effect on the health of the baby.

In addition, the substance that causes fun bubbles, contributes to the leaching of calcium, a shortage of which is already observed in most women in the position. Thus, the consumption of carbonated water can lead to serious problems with teeth and bones, not only for the expectant mother, but also for the baby.

Low-carbonated

Ideally, it is also better to refuse such water, because it still contains carbon dioxide – just in a lower concentration. Accordingly, the risk of undesirable effects remains. When fighting the desire to feel in the throat the characteristic sensation of “gas” is not strong, it is better to drink a glass of weak-carbonated water. But it is not necessary to constantly go on about the body, in which the hormonal reorganization is raging.

Consuming low-carbonated water, it is possible to lose vigilance and measure, because psychologically it will seem that such water is less harmful.

No gas

It is allowed to drink still water during pregnancy, especially water rich in useful minerals such as potassium, magnesium and sodium. But drinks containing sodium chloride is better not to buy – this substance provokes edema, which is so often plague the future mother.

If you can not find non-carbonated water with a useful composition, it is allowed to drink carbonated water, letting the gas out of it first.

What mineral water can not drink pregnant women

When choosing mineral water, it is important to pay attention not only to the composition, but also to the type:

• table, mineralization is 1 g/l;
• therapeutic-drinking, mineralization is 1 to 8 g/l;
• Therapeutic, mineralization is 10 g/l.

During pregnancy it is permitted to use only table mineral water, the concentration of useful substances in which is contained in prophylactic doses. Therapeutic water and even table-treatment should not be used by pregnant women, because the active substances therein cause increased stress on the kidneys and some other organs working in emergency mode during gestation.

Contraindications for the use of mineral water during pregnancy

As during the expectation of a child’s organs and systems are experiencing an increased load, the risk of diseases, to which there was a predisposition before conception, is exacerbated. Consumption of water containing microelements can be undesirable in case of gastrointestinal problems:

• GASTROINTESTINAL;
• kidneys;
• joints.

Accordingly, if a woman is at risk of such diseases, it is better to discuss the use with your doctor.

It is also necessary to carefully observe the sensations: if feeling worsened, and there were discomfort (swelling, gas, etc.) the reception of mineral water should be discontinued.

Why you should not drink carbonated drinks

Besides carbon dioxide carbonated beverages contain coloring and flavoring agents that can provoke allergies and pancreatic pathologies.

A greater threat to health is the presence of sweeteners in such drinks. In combination with carbon dioxide, these substances can promptly cause the development of diabetes.

How often you can drink sparkling water

It is undesirable to drink sparkling water for future mothers, especially if her body does not need it. A few sips won’t do any harm, but it is not worth risking the health of the unborn child for the sake of a minute whim.

Table type water in the absence of contraindications allowed to take no more than 2 glasses a day.

Soda water – a controversial product during pregnancy, but in the absence of contraindications and discomfort to take mineral water without gas in permissible amounts is possible.