Ceylon tea has a certain number of health benefits, which makes it possible to drink it in large quantities without fear of harming your health by overdosing.
Ceylon tea originates from Sri Lanka, a small island in the Indian Ocean called “Ceylon” by British colonists. Ceylon refers to the geographical area where the tea plant (Camellia sinesis) is grown, not to a particular type of tea. Green and black teas are grown in Sri Lanka and may improve your health and prevent health problem in the future.
Main Health Benefits of Ceylon Tea
Green Tea
Green Ceylon tea is prepared from the fresh leaves of the Camellia sinesis plant. It works for increasing mental alertness, according to MedlinePlus. It might likewise help avoid some kinds of cancer, lower the risk of Parkinson’s disease, lower blood pressure and high cholesterol, avoid orthostatic hypertension and reduce the irregular cell growth patterns caused by human papilloma virus, also referred to as HPV.
Black Tea
Black tea is made from the aged stems and leaves of the tea plant. Like green tea, black tea assists with mental awareness and acuity. It may reduce your risk of atherosclerosis, ovarian cancer, Parkinson’s disease, kidney stones and cardiovascular disease. Black tea can likewise help with orthostatic hypertension or dizziness when standing up.
How Ceylon Tea Affects Skin
According to the American Journal of Biological Sciences, Ceylon tea is abundant in Polyphenols. Polyphenols are an antioxidant that exists in the Ceylon tea leaf.
When the human body consumes polyphenols, lots of favorable side effects happen. For example, Drinking Ceylon tea in its green tea kind can enhance the body’s capability to protect healthy cells. The polyphenols in the tea reactivate dying skin cells causing them to multiply and invigorate the skin. This restoration to Ceylon Tea substantially enhances the skin’s look, elasticity, and its ability to heal from sun damage. Some researchers have recommended drinking Ceylon Tea might likewise advance the body’s recovery procedure when it pertains to wounds.
Benefits for Weight Loss
Ceylon tea is also understood to help with weight loss. As pointed out Ceylon Tea consists of Polyphenols, these Antioxidants can include substances called Flavonoids. Studies show that Flavonoids have numerous health benefits, including kick-starting weight loss. The procedure behind this is easy. Ingesting flavonoids increase your body’s metabolic process making it an easier task to reduce weight. According to research studies, this process is most effective when the test group is older and obese.
Disease-Fighting Benefits
Ceylon tea in black type is known for its ability to help defend your body versus health problem. The Antioxidants contained within help your body battle complimentary radicals (particles with unpaired electrons). In a nutshell, Antioxidants help reduce the effects of totally free radicals. These unpaired electrons can cause DNA mutation which contributes to Cancer and other serious disease.
Ceylon Tea likewise has other advantages consisting of strengthening your body immune system and reducing stress. Ceylon Tea may likewise improve your bodies capability to recover from stress and health problem.
Nutritional Value of Ceylon Tea
Ceylon tea has absolutely no calories if taken in without milk or sugar. As a result, it is not something you should have any issues about taking in if you are counting calories. If there is any nutritional value, it is in the level of potassium. One serving of Ceylon tea, which is one cup, consists of 25mg of potassium. The U.S. Dept of Agriculture suggests that the daily value of potassium need to be 4,700 milligrams. While the serving in Ceylon is very little, it will assist you to increase your day-to-day intake. Potassium helps with improving your blood pressure, cholesterol, and even curing irregular heart rhythms.
Ceylon Tea and Pregnancy
The American Pregnancy Association suggests while Ceylon tea is abundant in healthy Antioxidants, it is likewise rich in caffeine. Pregnant women ought to prevent caffeine as the baby is unable to metabolize the compound. Currently, there are barely any vendors that sell caffeine-free Ceylon tea. It might be that the need for the caffeine-free type is small or that the process of getting rid of the caffeine from Ceylon tea is too costly.
Caffeine Content of Ceylon Tea
Ceylon tea in its dark form is high in caffeine content. An eight-ounce cup of Ceylon tea consists of about 23-110 milligrams of caffeine. If you wish to reduce the caffeine content of your tea all you need to do is high your tea for less time. For example, rather than keeping the tea bag in your cup for a few minutes, steep it for about 45 seconds to a minute. If you are not using a conventional tea bag and opt for the natural leaves, the same system uses. The longer you high your tea in a cup of warm water, the higher the caffeine content will be.
Side Effects of Ceylon Tea
Ceylon, like a lot of black teas, does have some associated side effects. Fortunately is that these side effects are not dangerous. Inning accordance with WebMD, consuming black tea can have unfavorable side effects due to the caffeine content. High levels of caffeine can lead to problem sleeping, headaches, irritability, and an irregular heartbeat.
To prevent these types of problems, it is best that you refrain from drinking more than a cup or two of tea a day. If you have health issue relating to your heart, talk to your doctor in advance. The high caffeine content can have an effect on your heart rate.
Health Tips
Ceylon tea is the ideal day-to-day drink that you can drink either hot or cold. Consuming a cup of Ceylon tea can cause enhanced skin health and weight loss. Ceylon Tea likewise adds to your suggested day-to-day intake of potassium.
Ceylon tea, like other tea types, is likewise used for other purpose particularly in beauty markets.
Here are some suggestions to obtain the best experience of drinking ceylon tea:
- make sure you use a quality warm water to brew ceylon tea in order to improve the taste and the flavour of the tea
- some say that using good-quality porcelain likewise can improve the taste and the flavour of the tea
- you can include lemon and honey to ease the strong taste of the black ceylon tea;
You can include warm milk together with green ceylon tea - you can likewise serve it with sugar if you prefer a sweet taste, preferably brown sugar
- if you wish to reduce the caffeine content in you tea, steep the tea bag or natural leaves for 45 seconds to one minute
- do not stir the tea while it is steeping to strengthen the tea.
