Whether your goal is to lose, gain or maintain, everything boils down to calories. A 1,700-calorie diet is a lower calorie plan that may help men and active women drop weight, and help non-active women 50 and over preserve weight.
Due to the fact that it’s a lower calorie diet, ensure the plan includes a healthy mix of foods from all the food groups to ensure your important nutrient requirements are fulfilled. Consult your doctor or a dietitian to discuss specific calorie and diet needs before making any changes to your normal eating habits.
The 1,700-Calorie Diet Plan
1700 calories a day, is it real? To get the most nutrition out of every bite on your 1,700-calorie a day diet, include fruits, veggies, entire grains, and low-fat or nonfat dairy foods in your meals. Round meals out with healthy sources of protein such as poultry, lean red meat, eggs, seafood and beans, together with healthy fats such as nuts, seeds and veggie oils.
Your diet strategy need to include three meals of about 500 calories each, and two 100-calorie snacks. Preparation how much you’re going to eat at each meal and snack and eating routinely throughout the day helps manage cravings to make it easier for you to obtain to and preserve a healthy weight.
Sample Breakfasts
Start every day right with a healthy and filling breakfast. For instance, you may delight in 1 cup of oatmeal made with 1 cup of nonfat milk or soy milk and topped with 10 sliced pecans and 1 cup of chopped strawberries. An omelet made with 3 eggs, 1/2 cup of chopped mushrooms and 1 ounce of low-fat cheese and served with a toasted whole-wheat English muffin likewise makes a great breakfast on your 1,700-calorie diet strategy. If you’re brief on time for a sit-down breakfast, make a shake with 12 ounces of nonfat Greek yogurt combined with 3/4 cup of fresh blueberries, 1 cup of fresh mango and 1/4 of a fresh avocado.
Sample Lunches
Concentrate on fiber-rich fruits, veggies and entire grains at lunch to stay satisfied all afternoon. Think about a colorful salad consisting of 2 cups of blended greens, 1/2 cup of sliced up cucumbers, 1/4 cup of chopped cherry tomatoes, 1/4 cup of shredded carrots, 1/4 cup of raisins, 12 sliced almonds, 1/2 cup of chickpeas and 2 tablespoons of low-fat salad dressing, served with a 6-ounce container of nonfat Greek yogurt.
Two cups of minestrone soup with a whole-grain roll, 1 ounce of part-skim mozzarella string, a small apple and 20 peanuts likewise makes a filling lunch. Another choice for lunch on your 1,700-calorie diet consists of a 6-inch pita stuffed with 3 ounces of turkey breast, 1 ounce of Swiss cheese, sliced up tomato and lettuce, served with 1 cup carrot and celery sticks to 2 tablespoons of low-fat cattle ranch dressing and a big orange.
Sample Dinners
For an easy dinner on your low-calorie diet, toss 1 cup of cooked whole-wheat penne pasta with 2 cups of cooked combined veggies such as broccoli, cauliflower and carrots, 3 ounces of peeled and cooked shrimp and 1/2 cup of tomato sauce. A bean burrito made with a 6-inch whole-wheat tortilla, 1/2 cup of pureed pinto beans, 1 ounce of pepper Jack cheese and served with 1/2 cup of brown rice and 1 cup of combined greens topped with 2 tablespoons of low-fat dressing likewise makes a great choice for dinner. You may likewise take pleasure in 4 ounces of roasted chicken breast with 1 1/2 cups of roasted new potatoes and 2 cups of roasted asparagus.
Snack Ideas
Make sure to pre-portion your treats so you don’t eat too many calories. Healthy 100-calorie snack options for your 1,700-calorie diet strategy include 6 ounces of nonfat plain Greek yogurt, 10 pecan halves, 1/2 cup of whole-grain unsweetened cereal with 1/2 cup of nonfat milk, 2 cups of blended greens topped with 2 tablespoons of low-fat salad dressing, a small apple with 1 teaspoon of peanut butter, 4 cups of plain air-popped popcorn or 1 1/2 cups of cubed cantaloupe.
