Can Ginger Tea Help Constipation

Ginger tea

Ginger tea is a warming, spicy beverage that can help relieve your stomach and warm the body from the within out. It’s stimulating, caffeine-free alternative to coffee or black tea. Widely used in different cultures to alleviate a sore throat, fight colds, and reduce indigestion and queasiness, ginger is believed to have numerous health advantages.

Ginger Tea to Relieve Constipation

Can ginger tea help constipation? A cup of ginger tea can be a scrumptious, stimulating alternative to a cup of coffee, but it’s best to consume it in small amounts. For some individuals, that indicates drinking no more than two cups each day, but those with certain health conditions need to take in less or prevent it entirely.

For instance, ginger may slow blood clot, so it needs to be avoided a minimum of two weeks prior to or after surgery and should not be taken with certain medications (such as warfarin and aspirin) or by individuals with bleeding conditions as it might increase the risk of bleeding. Ginger can also raise blood pressure or cause loose stools or heartburn. If in doubt, talk with your doctor prior to consuming it regularly.

Remember that ginger tea ought to not be used as a replacement for standard care in treatment of a health condition.

Information verified by the team.
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Constipation indicates you have trouble having bowel movements. Your stools become dry, hard and tough to pass. You might have less defecation than typical. People frequently use herbal remedies to treat constipation. Ginger tea is a natural laxative and an efficient remedy for constipation. Nevertheless, before using ginger tea, you ought to first talk with your doctor.

Ginger Tea and Constipation

Herbalists for many years have advised ginger tea for the treatment of constipation. It has mild laxative results and is frequently used to promote bowel activity. In addition, ginger tea functions as a mild hunger stimulant, reinforces the stomach, and promotes food digestion, according to the Memorial Sloan-Kettering Cancer Center.

Dosage Recommendations

In her book “Prescription for Herbal Healing,” author Phyllis Balch suggests that you use 2 teaspoons or 1 gram of powdered or fresh grated ginger root per cup of boiling water to prepare ginger tea. For constipation, drink 1 cup of ginger tea two to 3 times a day. Your doctor can likewise suggest the right dose for you.

See also: Characteristics of Healthy and Unhealthy Stool

Easy Ginger Tea Recipe

Here is an easy, standard dish for ginger tea, with tasty variations.ginger tea

Makes 1 serving

Active ingredients:

  • 1 teaspoon of grated or finely sliced ginger root
  • 1 cup of boiling water
  • honey (optional).

How to Prepare It

Place the ginger in a teapot. Add the boiling water and enable it to steep for 5-10 minutes. Put it into a mug and add honey to taste (if wanted).

You could also simply make it in a mug using a tea filter, ball, infuser, or fill-your-own tea bags, or simply permit the ginger to settle at the bottom of the cup prior to drinking.


Bear in mind that if you are making ginger tea as a home remedy during cold and flu season, sweeteners are usually not recommended.

Variation: Stovetop Method

Makes 4 portions


  • 2-inch piece of fresh ginger root
  • 4 cups of filtered water
  • optional: honey, to taste.

How to Prepare It

Peel the ginger root and slice it into thin slices. Bring the water to a boil in a saucepan. Once it is boiling, include the ginger. Cover the pan and switch off the heat. Permit it to steep for 10 minutes. Strain the tea. Include honey to taste.

Variation: Lemon Ginger Tea

Make the ginger tea and squeeze the juice of a lemon wedge into each tea cup.

Variation: Ginger Green Tea

A basic method to make ginger tea with green tea or other type of tea (white tea, black tea) is to make the ginger tea first then high the green tea in the hot ginger tea for one to three minutes.

Safety Issues

Diabetics ought to not take ginger tea, because it may affect the absorption of diabetic medications, according to the University of Maryland Medical Center. Since 2011, ginger tea’s safety during pregnancy has not been established.

Do not use ginger tea when you are pregnant unless such use is under the guidance of your doctor. Ginger has blood-thinning properties. It can lengthen your bleeding time when combined with blood-thinning representatives such as aspirin and warfarin. If you have gallstones, UMMC recommends you talk to your doctor prior to taking in ginger.

Health Tips

Dietary and lifestyle modifications are an alternative method to cure constipation. Take in a sufficient quantity of fiber daily. Harvard School of Public Health reports that adults should have 30 to 35 grams, or more, of fiber daily. Soluble fiber liquifies quickly in water. It turns to gel during food digestion and, as a result, makes stool soft.

This promotes simpler passage of stool through the colon. You must likewise increase your water or fluid intake. Increase your level of exercise, because an absence of exercise can add to constipation.


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