What To Do If You Have Loose Stools

Rosehip remedy for diarrhea

A typical attribute of diarrhea, loose stools may have a number of causes. For instance, the passage of loose stools typically signals a bacterial infection of the gastrointestinal tract.

Digestive issues such as lactose intolerance and gluten intolerance are likewise common causes of loose stools.

Sometimes, loose stools can take place as a side effect of antibiotic medications.

In addition, loose stools might be caused by extreme intake of specific substances, such as caffeine, sugar, and alcohol (don’t consume alcohol, alcohol is harmful for health).

For example, high intake of fructose (a sugar discovered in fruit, honey, and lots of sodas and sweets) is typically linked to diarrhea.

For some people, use of herbal remedies (such as senna) or medications (such as antacids including magnesium hydroxide) may result in the passage of loose stools.

Rose Hip
Rose Hip

In general, loose stools include more fluid and electrolytes than solid stools. Due to this higher content of fluid and electrolytes, frequently experiencing loose stools may result in dehydration.

Numerous natural remedies are used to fight diarrhea and treat loose stools. Here’s a look at the research behind a few of these remedies:

Herbs to Stop Loose Stools

Several herbs show promise as a natural approach to treating loose stools. In a report released in The Natural Products Journal in 2012, for instance, scientists evaluated 19 formerly published studies and found that herbal remedies such as:

  • carob
  • tormentil
  • guava might reduce symptoms of diarrhea.

Additionally, a preliminary study released in Phytotherapy Research in 2010 determined that compounds discovered in herbs such as:

  • chamomile
  • ginger
  • and milk thistle might hinder the growth of bacteria known to cause diarrhea.

Foods to Stop Loose Stools

When diarrhea has you running for the bathroom more than normal, life can be a real drag. The first step is to see your doctor to eliminate any serious underlying condition. Next, you’ll have to change your diet so that you prevent foods that can possibly aggravate your condition. In addition, particular foods might help put an end to your anguish.

Entire Grains

Entire grains like oats, bran and barley may help treat your diarrhea since they are abundant in fiber. The University of Maryland Medical Center reports that fiber can be used to treat mild to moderate cases of diarrhea. One type of fiber, soluble fiber, brings in excess water in the intestinal tracts, which can help make your stool firmer. If your diet hasn’t been high in fiber previously, do not increase your intake all of a sudden, as that can intensify your condition.

Fermented Milk and Yogurt

Some research recommends that probiotics may help alleviate diarrhea. This research includes a report released in the Journal of Clinical Gastroenterology in 2011, which included the analysis of a number of previously published scientific trials testing the impacts of probiotics on patients with diarrhea.

Yogurt includes excellent bacteria called probiotics, which promote digestive health. A study released in the “International Journal of Clinical Practice” in November 2000 looked at the impacts of diarrhea in children who consumed milk fermented with Lactobacillus casei cultures versus traditional yogurt without those cultures.

Researchers found that diarrhea was substantially lowered in the group supplemented with 100 grams daily of the L. casei fermented milk. You can look for yogurt products in your regional market which contain live and active cultures consisting of L. casei.

This analysis exposed that probiotic strains such as Lactobacillus GG may be of substantial benefit in the treatment of diarrhea.

Vegetable Juices and Broths

The University of Maryland Medical center suggests consuming vegetable juices, specifically those made with carrot and celery, and clear broths when experiencing loose stools. While these foods might not stop loose stools, they will help keep fluid levels and electrolyte balance, which will avoid your condition from worsening and might promote a quicker recovery.

Health Tips

There are some foods you must unconditionally prevent when experiencing diarrhea. Spicy foods and high-fat foods can make loose stools worse, no matter cause. Depending on the cause of your diarrhea, milk products and high-fiber foods might also aggravate your condition, which is why it’s crucial to consult your doctor if your diarrhea doesn’t solve itself within a few days.

While natural remedies may help treat loose stools in particular scenarios, it’s crucial to take caution when using such remedies.

Sometimes, loose stools might originate from a hidden health condition. These conditions may include:

In order to dismiss any underlying concerns potentially triggering loose stools, ensure to consult your doctor (rather than attempting to self-treat with natural remedies).

It’s likewise crucial to seek medical attention if you experience loose stools accompanied by symptoms like severe pain in the abdominal area or rectum, a fever of 102 degrees or greater, stools consisting of blood or pus, and/or stools that are black and tarry.


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  1. Rev. R. McConnell

    This was very informative, but really does not answer my question about my 88 year old moms condition. She has been having loose stools for a LONG time now. We both eat a very nice variety of foods ….. bran…. veggies. etc… Moms doctor Rx’ed A soluble Fiber and we tried SEVERAL ……. with no poss. results. And Mom is really tired of her condition. Thx for any help.