Drinking Herbal Tea During Your Pregnancy
Numerous alternative medicine healthcare service providers feel that taking in specific herbal teas during pregnancy is an excellent way to support optimum pregnancy health.
Herbal teas can frequently offer an added source of nutrients such as calcium, magnesium, and iron. Nevertheless, due to the absence of studies on many herbs, the FDA encourages care when consuming herbal teas.
There are likewise teas created for use after pregnancy to assist promote milk production while breastfeeding.
Is Chamomile Tea Safe During Early Pregnancy?
It might be hard to picture an herbal tea as possibly hazardous, but calming teas such as chamomile have been the topic of some controversy for pregnant women. The stomach-settling and soothing properties of chamomile can make it an appealing beverage when you’re in your first trimester, but similar to many things, small amounts is crucial to avoid potential harm from some of the active ingredients typically included in herbal teas. You ought to weigh the advantages and disadvantages of drinking herbal teas during pregnancy with your doctor or midwife then choose what works best for you.
Everything about Chamomile
There are two ranges of flowers that are typically attributed to chamomile. The more common German range comes from the flower Matricaria recutita, and the less typical Roman range comes from the flower Chamaemelum nobile. German chamomile is used in teas and other supplements such as pills and oils and is also used in lotions for skin care. The medicinal properties of the plant are not well explained, however the herb is typically related to the treatment of chest colds, sore throats, anxiety, ulcers and skin conditions such as eczema, psoriasis and acne.
Pregnancy Risks from Drinking Teas
In the early stages of pregnancy, it’s best to avoid nonherbal teas such as black tea, green tea and oolong tea based on their caffeine content. Herbal teas such as chamomile do not include caffeine, making them much safer for pregnant women, but there is some controversy over the safety of certain herbs not completely explained by the Food and Drug Administration.
There is inadequate info to state for sure whether chamomile can cause damage to a pregnancy. As with many herbs, the full impacts of chamomile, particularly in association with other medicines and herbs, has actually not been studied conclusively. Chamomile is “typically recognized as safe,” or GRAS, under Title 21 of the Code of Federal Regulations.
Info on the impacts of herbal teas on pregnancy is very minimal, however numerous pregnancy experts consider specific herbal teas to be helpful to the health of you and your baby. Red raspberry leaf tea, for example, “has actually been used for centuries to promote fertility, ease menstrual cramps, supply nourishment during pregnancy and get ready for labor. It has plenty of calcium and acts to nurture and tone the uterus,” according to George Washington University’s Midwifery Guidelines for Optimal Nutrition and Exercise in Pregnancy.
Chamomile has a more complicated history. While some natural medicine advocates state that drinking chamomile tea in moderation does no damage, the University of Maryland Medical Center states in its Complementary and Alternative Medicine Guide that “pregnant women ought to prevent chamomile because of the risk of miscarriage.” Small amounts is crucial with any herbal tea or supplement; in extremely high dosages, some herbs such as chamomile may have unknown results on the health of you or your baby.
” There’s little information on the safety of herbal and green teas in pregnancy, so it’s best to drink them in small amounts,” reports the United Kingdom’s National Health Service. “The [Food Standards Agency] suggests drinking no more than around 4 cups of herbal or green tea a day during pregnancy, and to consult from your [doctor] or midwife if you are unsure about which herbal products are safe to take in.”
Irritant Risk of Chamomile for Pregnant Women
Chamomile flowers are carefully related to other asters consisting of the daisy and provide a minor risk of allergy in women with a history of hay fever. If you’re allergic to daisies, ragweed or other asters, you must steer clear of chamomile entirely. If you’re looking for a safe option to chamomile, there are pregnancy-safe teas offered that are completely evaluated and accredited.
Ginger tea is an alternative tea that possesses some of the same stomach-soothing properties of chamomile, and red raspberry leaf tea is considered one of the most useful teas for a happy, healthy pregnancy, touted for assisting avoid complications such as postpartum hemorrhage. Similar to all things pregnancy-related, consult with your doctor or midwife for the last decision on health and safety.