Pregnant women typically get a laundry list of foods and activities to prevent, which can be overwhelming and complicated.
Drinking Ceylon Black Tea During Pregnancy: Is It Safe for You and Your Baby?
Although there is some debate relating to the safety of caffeine during pregnancy, tea– even caffeinated Ceylon tea — appears to be safe during pregnancy– as long as it is consumed in moderation.
Pregnant women might gain numerous gain from consuming Ceylon tea during pregnancy. Hot tea is warming, and may assist with relaxation and settling the stomach. Black teas are likewise rich in anti-oxidants, which can help reduce the effects of the damage from harmful particles called reactive oxygen types or complimentary radicals. Some herbal teas are developed to help with morning illness and to otherwise promote a healthy and comfy pregnancy.
Ceylon Black Tea and Caffeine
The main interest in drinking tea during pregnancy is caffeine. Herbal black teas, from Ceylon do not consist of any caffeine; it is found just in nonherbal teas. The typical cup of routine nonherbal tea contains between 40 and 50 milligrams of caffeine. Ceylon black tea includes ~60 or more milligrams per serving, while its regular green tea consists of 35 milligrams. Although it is also possible to get decaffeinated nonherbal tea, these teas are usually not totally caffeine-free. Rather, they have a significantly decreased caffeine content– normally about 0.4 milligram.
Caffeine and the Baby
Caffeine can in theory be dangerous during a pregnancy since it can cross the placenta, which indicates that the caffeine in your bloodstream can get in into your fetus’ blood stream. During development, the infant’s body can not completely metabolize caffeine, so it can have a higher impact on the baby than on the mother. This caffeine can impact the baby’s sleep and movement during pregnancy. In addition, high quantities of caffeine may cause an increased risk of birth defects and other complications of pregnancy.
Safe in Moderation
Although there are some concerns that caffeine can be unsafe during pregnancy, it appears that mild caffeine usage during pregnancy does not present a serious health risk to either the mother or the infant. The March of Dimes states that consuming some caffeine is OK for pregnant women, as long as the amount does not exceed 200 milligrams daily. Since the average cup of nonherbal tea has in between 40 and 50 milligrams of caffeine, Ceylon tea needs to be safe in small amounts. Women concerned about caffeine consumption must talk with their doctors, and check their other foods and drinks for caffeine.
Black Tea During Pregnancy. Health Tips
The caffeine content isn’t the only potential issue with black tea in pregnancy. Black tea is a natural diuretic and hence increases urine output, so if you have reached the stage in your pregnancy where you need to alleviate yourself regularly, consider minimizing your tea consumption.
Black tea can likewise cause sleep problems and raise your blood pressure. These are both typical pregnancy complications, particularly in the third trimester, so prevent drinking black tea if you develop these symptoms.
If you’re diabetic, know that black tea can increase your blood sugar level levels and require a change in your medication. Prevent black tea if you’ve established pregnancy-related anemia, as black tea intensifies anemia. And if your obstetrician is worried about your calcium levels, you need to stop consuming black tea, since caffeine diminishes the body’s calcium reserves.
Good luck! Have a nice weekend!