Constipation and fatigue can both be symptoms of dehydration and nutritional problems. Constipation and tiredness can in some cases indicate a serious problem, such as colon cancer. Working out regularly can help alleviate constipation and fatigue.
Constipation and fatigue frequently happen together. A wide variety of conditions can cause these symptoms. The list includes many treatable conditions. Nevertheless, the two symptoms can sometimes indicate a more serious problem.
Constipation and Tiredness
Regular bowel movements vary depending upon the individual. Some people have a bowel movement every day, and others don’t. Keep an eye on what’s typical for you, so that you’ll see if things change.
Normally, however, you’re thought about to have constipation if you have fewer than three defecation weekly. Chronic constipation might cause straining and hard, lumpy stools. You may likewise feel bloated, feel complete more easily, or have a reduced cravings.
Tiredness, too, is different for everybody. Tiredness that’s consistent and lacks an evident cause is various than just being tired. Tiredness doesn’t seem to obtain much better with rest.
It’s crucial to take a look at what other symptoms you may be experiencing, in addition to constipation and tiredness. Talk to your doctor as quickly as possible if you experience significant weight loss or rectal bleeding along with tiredness and constipation. Together, these symptoms may be the result of an underlying medical condition, such as colon cancer.
What are Some Causes of Constipation and Tiredness?
Dehydration and nutritional concerns might cause constipation and fatigue.
Medications are likewise an element. Constipation is a typical side effect of opioid pain medications and particular treatments for cancer. These treatments can likewise make you feel tired.
A number of medical conditions can cause both of these symptoms, such as:
- anxiety
- depression
- fatigue syndrome (CFS)
- chronic pain
- irritable bowel syndrome (IBS)
- celiac disease
- hypothyroidism
- early pregnancy
- sleep deprivation.
Symptoms Constipation
Signs and symptoms of chronic constipation include:
- Passing less than 3 stools a week.
- Having lumpy or hard stools.
- Straining to have bowel movements.
- Feeling as though there’s a clog in your anus that avoids defecation.
- Feeling as though you cannot totally empty the stool from your anus.
- Needing help to clear your anus, such as using your hands to press on your abdominal area and using a finger to remove stool from your rectum.
Constipation may be thought about chronic if you’ve experienced two or more of these symptoms for the last three months.
See also: How to Get Rid of Constipation Naturally at Home
Risk factors to think about
Individuals who have CFS are most likely to have problems of IBS, which can in some cases cause constipation. This might alternate with diarrhea. You’re more at risk for CFS if you:
- are in your 40s or 50s
- have problem managing stress
- are a woman.
People who regularly use opioid medications are at an increased risk for constipation. Others who have an increased risk include people who:
- are sedentary
- have a thyroid imbalance
- have mental health conditions, such as anxiety and depression
- have a low-fiber diet
- are dehydrated.
Speaking with your doctor
You should deal with these symptoms separately if possible Your doctor will ask you about your case history They’ll likewise inquire about any other symptoms you may have and any medications that you’re taking. When discussing your fatigue, your doctor may also ask you questions associated with your mental health.
You need to deal with these symptoms individually if possible Your doctor will ask you about your case history They’ll likewise ask them about any other symptoms you may have and any medications that you’re taking. When discussing your tiredness, your doctor might likewise ask you concerns connected to your psychological health.
It’s valuable to come prepared. You should take down a list of any of the other medical and physical problems you’ve been experiencing. You need to remember of:
- the frequency of your defecation
- the color of your stool
- the texture of your stool
- the feel of your stool.
Stools that are different, hard lumps or are bumpy typically indicate constipation.
You ought to likewise note any sensations of fatigue that you may be experiencing. You might wish to think about:
- when you began feeling fatigued
- how often you feel tired
- the length of time the fatigue lasts.
If your doctor thinks you might also have another condition, they may run more tests or refer you to an expert. If you’re a woman of childbearing age, your doctor might likewise give you a pregnancy test to see if your symptoms are because of early pregnancy.
Prevention
Follow these suggestions to assist prevent tiredness and constipation:
- Get regular workout.
- Eat a healthy diet.
- Eat regular servings of fruits and vegetables.
- Drink about eight glasses of water daily.
If you feel that your constipation and tiredness are the result of a hidden condition, talk to your doctor about how to best handle these symptoms and identify the cause.
