Tailbone pain, which is scientifically referred to as coccydynia, can arise from different causes such as injuries, giving birth, and extended periods of sitting in an improper manner. Interestingly, constipation can also play a role in the development or worsening of tailbone pain.
The Connection Between Constipation and Tailbone Pain
Exerting force to pass stools while constipated can put pressure on the tailbone region, worsening existing pain or even being the main cause in some instances. The close and complex connections between the muscles involved in bowel movement make it incredible how constipation can affect different aspects of our well-being.
Pelvic Floor Muscle Overactivity
People with chronic constipation may develop pelvic floor muscle overactivity. This condition can lead to pain in the pelvis that radiates into the tailbone and sacrum. The cycle becomes tricky because constipation can create or worsen pelvic pain, and vice versa.
Relieving Tailbone Pain Caused by Constipation
If you experience tailbone pain related to constipation, there are steps you can take at home to alleviate discomfort:
- Include fiber-rich foods: Incorporate fruits, vegetables, beans, and whole grains into your daily diet. These foods are high in fiber, which can facilitate regular bowel movements. Adequate fiber intake promotes soft and formed stools, reducing the need for straining.
- Stay hydrated: Drink plenty of fluids unless you have kidney, heart, or liver disease that requires fluid restriction. If you have any such condition, consult your doctor before increasing fluid intake.
- Regular exercise: Regularly participating in physical exercises on a daily basis can assist in controlling one’s bowel movements. Physical activity encourages the muscles present in your abdominal region, leading to improved digestion and the prevention of constipation.
Seeking Medical Advice
If the pain in your tailbone continues or becomes worse even after you have tried these self-care methods, it is important to seek advice from a healthcare professional. They can evaluate your symptoms, give you a clear diagnosis, and suggest suitable treatments.
The tailbone pain can be aggravated by constipation, which can either be the underlying cause or exacerbate existing discomfort. Recognizing the correlation between these two factors allows people experiencing coccydynia to do what is necessary to ease pain and regulate bowel movements. By including foods that are high in fiber, keeping hydrated, and regularly exercising, individuals can decrease the negative effects of constipation on tailbone pain and enhance their overall health.