The majority of property owners do not realize that the yellow weeds that pop up every spring, and need to be kept at bay for months, are actually plants that have a number of powerful health advantages. In fact, human beings have been using dandelions in food for much of taped history.
Dandelion is used for the treatment of muscle aches, anorexia nervosa, indigestion, intestinal gas, gallstones, joint pain, eczema and contusions. It also increases urine production and serves as a laxative to increase defecation.
Some people use dandelion to treat infection, specifically viral infections as well as cancer. It’s also used as a skin toner, blood tonic and digestive tonic.
Dandelion greens can be chopped up and used as a garnish or an addition to a sauce, or they can be consumed raw or cooked to reduce their rather bitter flavor. You can also use the dandelion root, stems and flowers to make a tasty and super-healthy tea. In either case, you reap the benefits (benefits of dandelion tea) of this unforeseen nutritional plant.
Benefits of Dandelion Tea
It Could Have Future Anti-Cancer Applications
Just recently, dandelion root has actually been studied for its cancer-fighting potential, therefore far the results appear appealing. A 2011 Canadian study showed that dandelion root extract causes cell death in cancer malignancy cells without impacting non-cancerous cells, while another revealed that it does the same to pancreatic cancer cells. While the anti-cancer impacts of dandelion tea have not been evaluated, the potential is favorable.
Resemblances Between Dandelion and a Weight Loss Drug?
A current Korean research study suggests that dandelion could have comparable effects on the body as the weight loss drug Orlistat, which works by preventing pancreatic lipase, an enzyme launched during digestion to break down fat. Testing the impact of dandelion extract in mice revealed similar results, triggering scientists to advise additional study on the possible anti-obesity effects of dandelion.
Dandelion Tea May Soothe Digestive Ailments
Dandelion root tea can have many favorable impacts on your digestive system, although much of the proof is anecdotal. It has historically been used to improve cravings, soothe minor digestive ailments, and perhaps relieve constipation.
It Can Act As a Natural Coffee Substitute
You might have the ability to find this product of pre-prepared dandelion root at your local health food stores, but you can likewise collect and make it from your own non-insecticide-treated, lawn-variety dandelions. The roots of young dandelion plants are roasted to a dark brown color. Then, after soaking in hot water and straining, it can be delighted in as a coffee replacement.
Prevents Urinary Tract Infections
Dandelion tea can help prevent urinary tract infections, as well as bladder conditions, kidney problems and potentially even cysts on reproductive organs.
A particular combination of dandelion root and leaf extracts of another herb called uva ursi taken by mouth helps reduce the number of UTIs in women. In this mix, uva ursi is used since it kills bacteria, and dandelion is used since of its capability to increase urine flow and battle infection.
High in Vitamin K
Vitamin K is a necessary fat-soluble vitamin that plays an important function in bone and heart health, and can you believe that dandelions consist of over 500 percent of your day-to-day value? That makes dandelions exceptional at preventing vitamin k shortage. Vitamin K is the primary vitamin involved in bone mineralization and blood clot– in fact, vitamin K develops bones better than calcium! And it helps keep brain function and a healthy metabolism.
There is increasing evidence that vitamin K can enhance bone health and reduce the risk of bone fractures, specifically in postmenopausal women who are at risk for osteoporosis.
Vitamin K also aids with menstrual bleeding due to the fact that of its blood-clotting abilities. Recently, it has caught attention for its cancer-fighting properties too. Vitamin K has actually been shown to be efficient as a natural cancer treatment, including decreasing the risk of prostate, colon, stomach, nasal and oral cancers.
One study performed in 2014, published in the Journal of Nutrition, that consisted of over 7,000 individuals discovered that vitamin K has the properties to substantially reduce the risk of cancer and cardiovascular death.
Calcium is the most plentiful mineral in the body and dandelions consist of 10 percent of your day-to-day worth. Calcium is stored in the structure of the bones and teeth. It’s used for nerve transmission, blood clot, hormone secretion and contraction.
The role of our liver is to produce bile, which helps enzymes in the body break down fats into fatty acids– and to filter and detoxify our blood. The liver likewise has the fantastic capability to break down and shop amino acids, synthesize and metabolize fats and cholesterol, shop glucose, and manage our internal functions. The vitamins and nutrients present in dandelions help clean our livers and keep them working properly.
Dandelions help our digestive system by preserving the correct circulation of bile. Dandelion tea or stems are likewise good vitamin C foods, which helps with mineral absorption, reduces inflammation and avoids the development of disease.
Dandelion tea and juice help individuals with diabetes by stimulating the production of insulin from the pancreas and keeping blood glucose levels low. If our pancreas does not produce appropriate amounts of insulin, or if our cells cannot properly process insulin, it results in diabetes. Due to the fact that the glucose isn’t really effectively made use of, it builds up in the bloodstream and leads to high blood sugar or sugar levels.
To fight diabetes naturally, dandelion tea also helps the body eliminate excess sugar that’s stored in the body– due to the fact that it’s a diuretic.
Battles Skin Infections
The milky white substance that you get on your fingers when you break a dandelion stem is really terrific for your skin! The sap of a dandelion stem is highly alkaline, and it has germicidal, insecticidal and fungicidal properties.
High in Antioxidants
Another crucial dandelion advantage (benefits of dandelion tea) is its high antioxidant properties. Antioxidants are substances that help prevent certain types of cell damage, specifically those caused by oxidation. The body uses anti-oxidants to combat free radical damage, which is very unsafe for the body’s tissues and is connected to cancer and premature aging.
Thankfully, drinking dandelion tea helps the body prevent cell damage from totally free radicals. In reality, a research study performed in 2011 by the Department of Chemistry and Biochemistry at the University of Windsor in Canada found that dandelion root extract was effective in eliminating different cancers as a result of its free radical-fighting abilities.
Rich in Fiber
Dandelion tea and greens are high-fiber foods, making them a helpful help for digestion and digestive tract health. Fiber is responsible for quickly moving foods through the digestive tract, helping it operate optimally. Fiber works by drawing fluids from the body to include bulk to the stool.
High-fiber diets likewise reduce the risk of obesity, heart disease and diabetes; fiber has the power to decrease the risk of some cancers’ aid with diverticulosis; and avoid heart disease, irritable bowel syndrome, kidney stones and weight problems. Some research studies show that women with PMS or those who are menopausal can experience some remedy for symptoms with high-fiber diets.
Excellent Source of Vitamin A
Vitamin A plays an important role in maintaining healthy vision, neurological function, healthy skin and more. Vitamin A is an antioxidant, so it has the power to reduce inflammation by battling totally free radical damage. Simply one cup of dandelion greens has more than 100 percent of the day-to-day value of vitamin A, so you can fight premature aging, respiratory infections and vision problems with simply a mug of dandelion tea.
Vitamin An also offers immune support, promotes skin health and helps avoid cancer. For women who are pregnant, getting sufficient vitamin A is very important, specifically during the 3rd trimester. A pregnant woman can even experience night blindness if her vitamin An intake isn’t really sufficient.
Serves as Diuretic
Dandelion root has a natural diuretic impact, allowing your liver to faster eliminate contaminants. It also helps enhance the immune system, balance blood sugar levels, relieve heartburn and soothe digestive issues.
Due to the fact that dandelion helps in reducing uric acid and stimulates urine production, it’s helpful for battling bacterial infections within the digestive tract and reproductive organs.
How to Pick and Use Dandelion Flowers
If you choose your own dandelions, make sure to avoid areas where weed-killer may have been sprayed. You do not wish to consume the nasty chemicals discovered in weed-killer!
Attempt to choose from an area that is devoid of pollution, too. You wish to search for the younger and tender plants; they’re less bitter. You can likewise discover lots of dandelion plants in your local health store.
If you plan on using the roots, dig down deep and pull up the whole mass– often it’s connected to several stems. Clean it with water up until all of the dirt is gotten rid of. You can use the raw root to make tea or roast the root to make coffee.
When you’re ready to eat your dandelions, ensure to clean them completely. They can be saved in the refrigerator for a week– in some cases covering the greens in a moist paper towel keeps them fresh longer.
Dandelion greens can be sauteed, boiled and eaten raw. You can likewise make your own dandelion tea, which is a healthy option to coffee.
DIY Dandelion Recipes
There are numerous ways to include the dandelion plant into your every day meals. One of the best methods to experience all of the dandelion advantages is by making your own dandelion tea. You can make tea with the roots or flowers of dandelions. It’s very easy– steep the root or flowers for 30 minutes in boiling water. You can strain the roots and flowers or drink them up with your tea.
You can also roast the root of your dandelion plant to make a coffee-like drink. After cleaning the root, slice it in a food mill, use a baking sheet and roast the pieces in an oven at 300 degrees for two hours. Then let it high in boiling water for 10 minutes prior to drinking.
For a few ideas worrying dandelion’s cleansing properties, check out my six-step liver clean; consuming dandelion root has the power to enhance immune system function and cleanse the body.
Dandelion greens are a fantastic addition to make sauces or dips. For instance, try including 1/2 cup of dandelion stems to my Cilantro Pesto Recipe. Both the cilantro and dandelions are high in anti-oxidants that combat totally free radicals, help support the body in detoxing and have antimicrobial properties.
You can add dandelion stems to a lots of salad recipes. It can have a bite to it; some explain it as even a bitter taste, so it would be best in sturdy mix of vegetables. My Broccoli Salad Recipe is the ideal mix for dandelion. Broccoli and dandelions have a lot of fiber and vitamin C to keep your body running properly throughout the day.
Dandelions are also terrific with seafood and pasta meals. The dandelion flower can used as an herb– just to add a little kick to your plate. Attempt adding a tablespoon of sliced dandelion stems to my Salmon Patties Recipe. This healthy salmon patties recipe is sure to become a family preferred since it’s filled with healthy omega-3 fats and has a scrumptious flavor! The added dandelion boosts the health advantages of this already nutritious meal.
Possible Dandelion Side Effects and Interactions
Dandelions can cause allergies when taken by mouth or applied to the skin of delicate people. If you’re allergic to ragweed and related plants (daisies, chrysanthemums, marigolds), you’re likely to be adverse dandelion. If you have allergic reactions, be sure to contact your healthcare company prior to taking dandelion.
Dandelion might reduce how much antibiotic the body takes in. Taking dandelion in addition to antibiotics may reduce the efficiency of some antibiotics. Some antibiotics that might interact with dandelion include ciprofloxacin, enoxacin, norfloxacin, sparfloxacin, trovafloxacin and grepafloxacin.
Taking dandelion might reduce how well the body eliminates lithium since of its diuretic properties. This could increase how much lithium is in the body and result in serious side effects. There is also potassium in some diuretic tablets, so take care when taking these “water tablets” since you don’t desire excessive lithium or potassium in the body.
Dandelion might reduce how rapidly the liver breaks down some medications. Before taking dandelion, speak with your health care supplier if you take any medications that are altered by the liver. Some of these types of medications include amitriptyline, haloperidol, ondansetron, propranolol, theophylline and verapamil.