In reality, fig leaves are not just edible, but likewise supply various health benefits when taken in. Grown on the ficus tree, the fig is a healthy and sweet member of the mulberry family. The mild fruits can be consumed entire and are typically consumed in a dried kind. However, they can also be consumed raw, cooked, baked and grilled. Figs grow along with bright-green leaves with an extremely distinct shape.
Health Benefits Of Fig Leaves
The benefits of fig leaves include its use as a treatment for sexual dysfunction, constipation, indigestion, piles, diabetes, cough, bronchitis, and asthma. It is also used as a fast and healthy method to gain weight back after suffering through a health problem.
Figs are seasonal fruits that are discovered in the western parts of Asia, but dried figs are available almost all over, at any point during the year. The fig tree belongs to mulberry family.
The health advantages of figs come from the presence of minerals, vitamins and fiber included in the fruit. Figs consist of a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, salt, potassium and chlorine.
Here is a list of health benefits that one can acquire by eating figs and fig leaves:
Prevention of Constipation
There are 5 grams of fiber in every three-fig serving. That high concentration of fiber helps promote healthy, routine bowel function and avoids constipation. Fiber works to include bulk and mass to defecation, so it not just avoids constipation, but likewise gets rid of diarrhea and unhealthy or irregular defecation.
Figs have a big amount of fiber, individuals who are obese and feel the need to drop a few pounds will discover that in consuming figs, one can in fact pursue an effective weight management program.
Helps Those with Diabetes
While one can think about that handling diabetes is indeed a hard ask, some cultures really use fig leaves for its anti-diabetic properties, as the consumption of these leaves reduce the need for insulin injections when it comes to these patients.
Figs are rich in Potassium, which helps to manage the amount of sugar which is absorbed into the body after meals. Big quantities of potassium can guarantee that blood sugar level spikes and falls are much less frequent, so figs can help diabetics live a much more normal life.
Lowers High Blood Pressure
If you are used to taking in packaged foods, scientists have found that the excess salt in these foods can be one reason one can get hypertension, and which results in blood pressure in the long run. Figs, on the other hand, are understood to have high levels of potassium, a mineral that works in decreasing and controlling high blood pressure.
People typically take in salt through salt, but low potassium and high sodium level might cause hypertension. Figs are high in potassium and low in salt, so they are an ideal defense versus the appearance and impacts of hypertension, making figs a relaxing food also, which can settle the nerves and bring some calmness to your day.
Increases Bone Density
Not just are figs abundant in calcium, promoting bone density, however they likewise avoid the loss of urinary calcium which also avoids bones from weakening. Figs are abundant in calcium, which is one of the most important elements in strengthening bones, and decreasing the risk of osteoporosis. It is also abundant in phosphorus, which motivates bone formation and spurs regrowth if there is any damage or destruction to bones.
Lowers Triglycerides
In having the ability to lower triglyceride levels, fig leaves have been said, as a result, to improve cardiac health. Along with their anti-diabetes properties, benefits of fig leaves also have been revealed to reduce the body’s triglyceride levels. A triglyceride is the storage kind of fat inside the body.
Although a particular supply of triglycerides is required for appropriate health and body function, too many triglycerides significantly increase the risk for obesity and heart disease. However, a diet with regular fig leaf intake might help lower these health dangers as it gradually lowers triglyceride levels.
Dried figs include phenol, Omega-3 and Omega-6. These fatty acids reduce the risk of coronary heart disease.
Weight loss
The fiber in figs also helps to reduce weight and is often suggested for obese individuals. However, their high calorie count can also result in weight gain, particularly when consumed with milk. A few figs are enough to get the advised amount of nutrients, so do not exaggerate it.
Lower Cholesterol
Figs include Pectin, which is a soluble fiber. When fiber moves through the digestive system, it basically mops up excess clumps of cholesterol and carries them to the excretory system to be eliminated from the body. As a soluble fiber, pectin from figs likewise promotes healthy defecation. Figs can have a laxative result, as they are one of the most fiber-dense foods readily available. High amounts of fiber in your diet can benefit your total health by avoiding specific types of abdominal cancer, in addition to colon cancer.
Prevention of Cancer
The existence of fiber helps to promote the removal of complimentary radicals and other cancer causing substances, especially in the colon, considering that fiber increases the healthy motion of the bowels.
Fiber content in figs have been known to safeguard versus breast cancer, and after menopause, the hormone balance in women can often fluctuate. The body’s systems are so interconnected that hormones affect the immune system, which is turn impact the capability of antioxidants to combat complimentary radicals. Free radicals are prime factors behind the development of cancer.
Bronchitis
The natural chemicals in fig leaves make it an ideal component for a tea base. Fig leaf tea has been popularly recommended for different breathing conditions like bronchitis, and it is likewise used as a method to prevent and reduce the symptoms of asthmatic patients.
Venereal Diseases
Figs have been typically used in the Indian subcontinent and a few other areas of the world as a calming salve for venereal illness. Consumption or topical application both work for remedy for sexually transmitted illness, although further research needs to be done on the exact variety of symptoms and diseases which figs favorably impact.
Sexual Dysfunction
For centuries, figs have been suggested as a method to remedy sexual dysfunction like sterility, endurance, or erectile dysfunction. Its real success as an aphrodisiac is doubtful, but the huge quantity of important vitamins and minerals might result in the unexpected boost in energy and endurance that people error for a sexual rise. Soak 2-3 figs in milk overnight and eat them in the morning to boost your sexual capabilities.
Urinary Calcium Loss
People that keep a high-sodium diet may be impacted by increased urinary calcium loss. The high potassium content in figs helps to avoid that condition and controls the content of waste in your urine. It decreases the calcium you lose, while increasing the amount of uric acid and other hazardous toxins which you wish to leave your body.
Avoidance of Macular Degeneration
Vision loss in older individuals is usually due to macular degeneration. Fruits and figs are particularly helpful for you avoid this typical symptom of aging.
Relief for Throat Pain
The high mucilage content in figs helps to recover and secure sore throats. The relaxing nature of figs and their natural juices can ease pain and stress on the vocal chords.
Figs are rather useful in treating various breathing disorders like whooping cough and asthma. They are also efficient digestive helps, and they are valuable in treating constipation, indigestion, stomach ache, and numerous other intestinal conditions. Figs are good for fever, earache, boils, abscesses, venereal diseases and is exceptional for the liver.
Figs have a high level of alkines, therefore they help to manage the pH of the body. Figs are abundant in flavonoids and polyphenols, which are antioxidants that prevent the damage caused by free radicals.
Figs are sweet and soft and their paste is frequently used as a replacement for sugar. Processed figs are used to make pies, pudding, cakes, assorted baked items, jam, jellies and protects.
Side Effects of Fig Leaves
It is possible to have too much of a great thing, and eating a lot of figs and fig leaves can cause diarrhea. Additionally, dried figs are high in sugar and can possibly cause dental caries. Likewise, there are those who dislike figs, or certain chemical components within them, and the resulting allergic reactions can be mild to severe. As constantly, prior to making a major change in your behavioral patterns or lifestyle, consult with your doctor or normal doctor.
Lastly, it is best not to consume too many figs in the week or two leading up to a surgery, since it can sometimes cause bleeding in the digestive tract in delicate people.
Health Tips
Along with their exceptional anti-diabetes and triglyceride-lowering results, fig leaves are likewise used in a variety of other home remedies for numerous medical conditions. Fig leaf tea can be advantageous for cardiovascular problems, cancer patients and individuals with hypertension.
To make fig leaf tea, merely boil fig leaves in water for a minimum of 15 minutes. A natural home remedy for bronchitis involves boiling water with three fig leaves and piloncillo, an unrefined sugar. A home remedy for ulcers includes chewing and swallowing two entire fig leaves daily.
Good luck! Have a nice weekend.
