Oolong tea is made from Camellia sinensis leaves– the same type of tea leaves that are used to make green, white and black tea. The difference in between oolong and the other teas is the quantity of time the leaves are permitted to ferment, or oxidize. Oolong tea leaves are oxidized longer than the leaves used for green and white teas however less than the leaves used for black tea.
As one of the most popular and traditional types of tea in China and Taiwan, oolong is understood to provide robust health advantages when consumed on the routine. Packed with anti-oxidants, the oolong leaf integrates catechin and caffeine which combat complimentary radicals. Oolong is used for its many healing properties and can be found in most supermarket. Here are a few of oolong tea’s recovery properties.
Benefits of Oolong Tea
What are the benefits of oolong tea? The health benefits of tea variety far and wide, and a cup of oolong tea goes a long method when it concerns your wellness. Made from the leaves, buds and stems of the Camellia sinensis plant, oolong tea is slightly fermented and semi-oxidized, providing it a taste in between black and green tea. There are a wide variety of oolong teas, however the most famous oolong originates from China.
Oolong and other teas contain polyphenols– a type of plant-based substances that typically have antioxidant properties. Flavonoids are a subclass of polyphenols and commonly related to cardiovascular health advantages. Tea flavonoids might avoid oxidation of “bad” LDL cholesterol and increase “excellent” HDL cholesterol levels.
This can help avoid development of cholesterol plaques, improve artery function, lower blood pressure and help prevent heart disease. The study was published in the July 26, 2004 problem of “Archives of Internal Medicine.”
In addition to flavonoids, oolong tea consists of other polyphenols that are not found in green or black tea and might help decrease your blood sugar level.
In a research study published in the June 2003 issue of “Diabetes Care,” 20 participants with Type 2 diabetes consumed 1.5 quarts of oolong tea daily for a month to test its health benefits. Compared with consuming plain water, drinking oolong tea produced 29 percent lower blood sugar levels.
Reinforces the immune system
Understood for its anti-cancer properties, oolong tea assists in maintaining a healthy body immune system. The antioxidant flavonoids discovered in the tea prevent cellular damage. The production of anti-bacterial proteins is much greater in those who drink oolong tea, indicating a strong immune reaction when combating infection.
Oolong tea includes a particular group of flavonoids called catechins. Catechins may, in some instances, slow the growth of cancer cells, inning accordance with the National Cancer Institute. Animal research studies have shown catechins to be efficient cancer-fighting agents. They have the ability to get rid of complimentary radicals before they cause cell damage and reduce the size of chemically-induced growths. Human research studies, however, have shown opposing results.
Some studies show appealing results where catechins in tea may help treat and prevent cancer, while others show no efficiency. The National Cancer Institute cites these disparities as probably the result of environmental, dietary and lifestyle differences among the topics studied.
Enhances your metabolism, triggering weight loss
Oolong tea helps you burn fat faster by raising your metabolic process for up to two hours after consuming it. Oolong also includes polyphenols that are able to obstruct enzymes that develop fat. This implies you can reduce weight with oolong tea, so long as you do not pack it with refined sugar and sweetening agents. If your tastes lean towards sweet tea, think about using a small amount of raw honey, maple syrup, stevia or agave syrup– all of which are sugars short on the glycemic index.
Oolong is known to reduce cholesterol levels and promote heart health. Due to the fact that oolong tea is semi-oxidized, it produces a perfectly sized polyphenol particle that is able to trigger the enzyme lipase, which is known to liquify body fat.
Increases mental awareness
This recovery hot cuppa is known to renew your psychological alertness and performance, naturally, since it consists of caffeine. Beware if you are delicate to caffeine and limit your intake to one lightly soaked cup a day, or indulge a few times a week.
Aids food digestion
Oolong can help aid digestion for those not conscious caffeine. The tea alkalizes the digestive tract, lowering inflammation in those with heartburn and ulcer problems. Since it is mildly antibacterial, oolong tea can clear bad bacteria from your belly. Its calm, smooth taste can relieve the stomach when consumed hot.
Promotes healthy hair
Due to its high level of antioxidants, oolong tea can avoid hair loss if you make a tea rinse from the leaves. Not just that, however your hair will be thicker and shinier. Oolong softens and includes lustre to your hair.
Betters your skin problem
Eczema typically takes place in combination with allergies or level of sensitivities. Oolong tea has the ability to suppress those allergic reactions since it fights complimentary radicals, which is a recovery property of an antioxidant. Likewise, the anti-oxidants found in oolong are important for vibrant, vibrant skin. Consuming oolong can considerably decrease the aging process, so it’s an excellent anti-aging tool.
Prevents tooth decay
Both oolong and green tea secure teeth from acid produced by particular bacteria. The production of acid and the growth of bacteria are both hindered by oolong tea, which indicates it works in avoiding dental caries and accumulation plaque.
Avoids osteoporosis and kinds strong bones
Oolong can safeguard your bones and prevent osteoporosis. Those who regularly drink oolong tea are less most likely to lose their bone mineral density, helping keep minerals from healthy foods consumed. It has actually been found that oolong contains magnesium and calcium in its leaves.
How Much Oolong Tea Can I Drink?
Include boiling water to a cup of oolong tea– either in teabag form or a level tablespoon of loose leaves. Steep for 2– 3 minutes. Delight in the tea while it’s still hot.
It’s crucial to consume oolong tea in moderation because it consists of a certain quantity of caffeine. Consuming excessive caffeine can result in side effects consisting of headaches, anxiety, irritable bowel syndrome, irregular heartbeat and inflammation. If you are pregnant, breastfeeding or have a serious medical condition that is impacted by caffeine consumption, talk to your doctor first.
Good luck! Have a nice weekend.