Do you ever get up in the middle of the night with a heavy sensation in your gut? Do you ever feel like you have a rock/small baby hippopotamus in your belly hours after consuming a meal? If yes, you might not be absorbing your food properly.
These uneasy feelings were so widely known to me that I used to just let them slide as “regular”. But there is no such thing as “typical” pain or pain: it is a sign from our body that something is amiss.
Appropriate Digestion is Vital to a Healthy Body
The gastrointestinal tract — from your tongue to your tooshey — plays an essential function in all aspects of our health. It is the mechanism through which we receive the nutrients needed to sustain life, and is an important element of the body immune system.
However think of it: if we are eating the most nutrient-dense foods possible yet not breaking them down adequately enough to really get to the nutrients they contain … what’s the point?
Correct Stomach Acid Levels are Needed for Appropriate Digestion and Nutrient Absorption
As soon as we see, smell, or think of food, our stomach cells start producing hydrochloric acid (HCl). HCl plays a vital function in protein digestion by converting pepsinogen into the enzyme pepsin, which breaks proteins down into amino acids. It likewise promotes the food digestion and absorption of carbs, fats, and vitamins A and E by stimulating the release of pancreatic enzymes and bile into the small intestinal tract.
So without adequate stomach acid, food is incompletely absorbed and nutrients are not effectively taken in. This is a BIG. DEAL.
Apple cider vinegar helps improve food digestion by increasing stomach acid.
Consuming a glass of water mixed with a couple of tablespoons of apple cider vinegar * 15-20 minutes prior to a meal can enhance digestion and nutrient assimilation by increasing HCl production. Start with 1 teaspoon to see how you fare, and go from there.
Nutrition facts
| Nutrient | Amount per 100g |
|---|---|
| Calories | 22 |
| Total Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Potassium | 73mg |
| Total Carbohydrate | 0.9g |
| Dietary Fiber | 0g |
| Sugars | 0.4g |
| Protein | 0g |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
| Magnesium | 1% |
| Phosphorus | 1% |
| Potassium | 2% |
| Zinc | 0% |
Benefits of Apple Cider Vinegar for Digestion
- It helps to neutralize excess acid in the stomach.
- It aids in food digestion by stimulating the release of digestion enzymes.
- It can help to curb yearnings for sweet or high fat foods.
- The acid in the vinegar can help in the breakdown of fatty food.
- The vinegar is likewise a prebiotic and prebiotics help to improve the function of probiotics in the intestinal tracts.
- It is likewise reported that taking apple cider vinegar as soon as a day, prior to breakfast or a meal can assist increase the appetite of fussy eaters.
Many of this vinegar’s results assist patients who deal with persistent indigestion, and GERD or heartburn.
Ways to Use Apple Cider Vinegar for Digestion
This will depend on how an individual endures the taste of apple cider vinegar. Some fundamental procedures for taking it consist of:
Straight
- Taking a couple of teaspoons of the vinegar can help to obtain digestion enzymes streaming.
- It is also said to assist eliminate a bout of indigestion.
Watered down
- 2 tablespoons of apple cider vinegar weakened in 8 oz of water.
- This can be used to suppress sugar yearnings.
Apple Cider Vinegar With Honey
- A sweet and tangy mix, this can help to promote cravings and can also assist with indigestion.
Aside from taking the vinegar directly, it can also be used to substitute routine vinegar in daily cooking.
Some dishes that can use this vinegar consist of:
- Fresh or Cooked Salads.
- Soups.
- Stews.
- Cooking that includes marinades.
Other Apple Cider Vinegar Benefits
Aside from simply food digestion, this vinegar likewise has other recognized advantages, they consist of:
- Dealing with fungal infections.
- Alleviate ear infections.
- Lower Blood Pressure and Blood Cholesterol Levels.
- Offer a relaxing relief from rashes and first degree burns.
- It can likewise help enhance a patient’s insulin sensitivity, important in diabetic patients.
- It can also be utilized to deal with sore throats along with certain skin concerns.
Some individuals who have used apple cider vinegar everyday also report and improved look to their skin’s skin tone.
