Many products on our table seem harmless (at first glance), but they are fraught with harm over a longer distance when we consume them day after day, year after year. The viscosity of blood, which is increased by cholesterol consumption, as well as blood clots in blood vessels and veins is a vivid example of the harm that we receive because of improper diet.
Therefore, the issue of consumption of products that thin the blood today is more relevant than ever. Especially often people are interested in what vitamins help thin the blood. A, D, E, or some other? Let’s see what nutritionists say.
Vitamin C
Vitamin C (ascorbic acid) is a vitamin your body requires to form blood vessels, cartilage, muscle, and collagen in bones. Vitamin C is likewise essential to your body’s recovery procedure.
An antioxidant, vitamin C might help protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Free radicals might play a role in heart problem, cancer, and other diseases. Vitamin C likewise helps your body absorb and store iron.
Because your body doesn’t produce vitamin C, you require to get it from your diet. Vitamin C is discovered in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli, and spinach. Vitamin C is also readily available as an oral supplement, generally in the type of capsules and chewable tablets.
People with intestinal conditions and some types of cancer may be vulnerable to vitamin C deficiency. Vitamin C is likewise used to increase iron absorption from the intestinal tract. Severe vitamin C shortage can result in a disease characterized by anemia, bleeding gums, bruising and bad injury recovery (scurvy). If you take vitamin C for its antioxidant properties, remember that the supplement may not offer the same benefits as naturally happening antioxidants in food.
The suggested daily quantity of vitamin C for adult men is 90 milligrams and for adult women is 75 milligrams.
While your doctor may prescribe medications to thin the blood, certain vitamins also have been shown to have blood-thinning impacts.
However, While additional studies need to be carried out on the blood-thinning impacts of vitamin C.
Vitamin E
Vitamin E decreases blood clot in a couple of different methods. These impacts depend on the quantity of vitamin E that a person takes. The National Institutes of Health’s Office of Dietary Supplements recommend that people who are taking blood-thinning drugs ought to prevent taking large dosages of vitamin E
It is unclear how much vitamin E thins the blood, although it is likely that individuals would require to take more than 400 International Units (IU) each day. Taking high doses of vitamin E supplements, for example, above 1,500 IU daily, on a long-lasting basis, may have unfavorable impacts.
It might be more secure to get vitamin E from foods instead of supplements. Foods which contain vitamin E include:.
- almonds
- safflower oil.
- sunflower oil.
- sunflower seeds.
- wheat bacterium oil.
- whole grains.
Vitamin D
Vitamin D is a fat-soluble vitamin, which suggests it’s kept in fat.
It’s typically known as the “sunshine vitamin,” due to the fact that your body can make vitamin D by itself after exposure to sunshine.
You can likewise take supplements of vitamin D, but very few foods include this vitamin.
Vitamin D helps your body absorb calcium and phosphorous, which are both required for bone formation. It also helps in muscle, heart, lung, and brain function.
Vitamin D, working with parathyroid hormone, is mostly responsible for regulating the amount of calcium and phosphorus in the blood. Vitamin D likewise encourages the formation of bone tissue and is understood to stimulate the production of cells in the body immune system.
A growing body of research suggests that vitamin D may likewise contribute in blood pressure policy and heart health. It is known, for instance, that cases of hypertension increase throughout the winter and in locations that are further from the equator– both are situations where a decline in readily available sunlight leads to decrease vitamin D production.
However, as blood thinner vitamin D does not play a role. After all, it is known that blood pressure rises with blood thinning, and vitamin D, though not directly, prevents high blood pressure. Moreover, this is contrary to the function of blood thinners.
Do Other Vitamins Work as Blood Thinners?
It should be understood that blood thinning is not related to the functions of vitamins. It will be correct to pay attention to products that help the blood to be more fluid. So this is the first step to do – the consumption of water, as well as products rich in iron.
Q&A
Do blood thinners shorten your life?
Blood thinning medications do conserve lives, due to the fact that they can deal with or prevent dangerous embolism. But, they also pose one possible and very severe side effect: Bleeding. Since blood thinners slow the clotting of blood, undesirable and often harmful bleeding can accompany making use of these medications.
Does lemon juice thin your blood?
Lemon is an effective and affordable blood thinner that is worth including in your diet. You can add lemon slices to water, tea, and just brew and drink a hot lemon drink.
I must conclude that vitamins are not the main way to thin the blood. To make the blood run better through the veins, I recommend drinking more water, pomegranate and orange juices, eating garlic, and, of course, doing physical exercise.