Why Does Your Butt Hurt When You Poop?


Have you ever felt pain or uneasiness in your buttocks while attempting to have a bowel movement? It is definitely an unpleasant sensation.

However, rest assured that you are not the only one experiencing this discomfort.


Numerous individuals have questioned why they experience pain in their buttocks when they defecate, and there are several usual factors contributing to this uncomfortable feeling. 

  1. Anal fissures may be a reason for experiencing pain in the buttocks while having a bowel movement. These are tiny tears that can happen in the anus’ lining, typically caused by passing solid or sizable stools. Anal fissures can lead to intense, burning pain that could persist for a few minutes to several hours after defecation. 
  2. Hemorrhoids are a frequent cause of discomfort in the buttocks area during bowel movements. They occur when blood vessels in the rectum or anus become swollen and irritated. This irritation can result in pain and discomfort while passing stool. The severity of hemorrhoids can vary, ranging from minor discomfort to intense pain, depending on their size and level of inflammation. 
  3. Constipation occurs when you regularly face challenges in passing stool. It causes the stools to become tougher and drier, resulting in difficulty passing them. This heightened exertion and struggle during bowel movements can result in discomfort or pain in the buttocks region. 
  4. Proctitis, which is the inflammation of the rectal lining, can be triggered by multiple factors including infections (such as sexually transmitted infections), inflammatory bowel disease, or radiation therapy. This irritation and inflammation can lead to pain and discomfort when having a bowel movement. 
  5. Muscle spasms can cause discomfort in the anal area when the muscles contract excessively. These spasms may be triggered by conditions like irritable bowel syndrome or anal fissures. Moreover, stress and anxiety can worsen these spasms, increasing the pain experienced during bowel movements. 

Although these are some typical explanations for experiencing buttock pain during bowel movements, it is important to keep in mind that each person’s encounter is individual.

What to Do

If you consistently undergo intense pain, bleeding, or other concerning indications, it is crucial to seek advice from a medical expert to obtain an accurate diagnosis and appropriate treatment. 

Information verified by the iythealth.com team.

In the meantime, there are a few things you can do to help alleviate the discomfort:

  1. To enhance your fiber consumption, it is beneficial to include foods rich in fiber such as fruits, vegetables, whole grains, and legumes in your diet. This can aid in softening your stools, making them easier to excrete and decreasing the effort needed during bowel movements. 
  2. It is important to stay hydrated by consuming an adequate amount of water as it can assist in maintaining soft stools and avoiding constipation. 
  3. To prevent putting undue strain on your rectum, it is advisable to avoid excessive straining or forceful pushing while using the toilet. 
  4. Warm baths can be helpful for soothing the anal area and offering temporary relief from pain and discomfort. Another option is using a sitz bath. 

Follow up if Necessary

It is important to remember that if you experience ongoing pain in butt during bowel movements or have any worries, it is crucial to ask for help from a medical expert. Consulting with your doctor will enable them to diagnose the underlying cause of your pain and provide suitable treatment recommendations. 

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