The precise cause of fibromyalgia is rather of a mystery to medical science. However research has actually recognized a number of factors that might be associated with triggering fibromyalgia. This includes risk factors that might increase a person’s chance of developing the syndrome.
What is the Causes of Fibromyalgia?
Genetics
Fibromyalgia can run in families. It’s likely that there is an unknown genetic problem that makes certain individuals more at risk for fibromyalgia. The National Institute of Arthritis, Musculoskeletal and Skin Diseases (NIAMS) mentions that specific genes may manage the manner in which the body manages pain responses. Scientists hypothesize that individuals with fibromyalgia might bring one or more genes that cause them to react highly to stimuli that another individual may not view as painful.
Triggers
For many patients, symptoms start after psychological or physical trauma or a bout with an infectious disease. These do not most likely cause fibromyalgia on their own, but may activate the onset in people who are currently at risk for it.
Sleep Disturbances
Problems with getting adequate sleep, or spending adequate time in the inmost stages of sleep, prevail in this condition. Nevertheless, medical professionals are unsure if this is a symptom or a cause of the condition. Incorrect sleep patterns can impact the levels of a few of the brain chemicals noted above.
Risk Factors
There are several elements that indicate an increased risk of fibromyalgia. Nevertheless, their presence does not indicate one will certainly be identified with the syndrome.
Gender
According to the NIAMS, Women are 8 to nine times most likely than men to have fibromyalgia. Researchers believe female reproductive hormones may contribute in the pain condition.
Age
According to the NIAMS, the most typical age to be identified with fibromyalgia is early to middle their adult years, between 20 and 50 years old.
Family History
If you have a close relative with fibromyalgia, you are more likely to be diagnosed yourself.
Sleep Disorders
It is not known if sleep problems are a symptom or a cause of fibromyalgia. Nevertheless, people who have disorders affecting sleep such as sleep apnea and restless leg syndrome are most likely to have the pain condition.
See also: How To Know If You Have Chronic Pain
Other Rheumatic Diseases
Rheumatic illness affect the joints, muscles, and bones. People who have another rheumatic disease are most likely to have fibromyalgia also. These diseases include:
- rheumatoid arthritis
- osteoarthritis
- lupus
- ankylosing spondylitis.
Fibromyalgia Diet
Eating a well balanced diet is a good idea for anybody– whether you have fibromyalgia. That diet must include fresh fruits and vegetables, whole grains, low-fat milk, and lean protein such as chicken or fish. Prevent unhealthy foods, consisting of anything processed, fried, and high in hydrogenated fats. Also, aim to restrict the quantity of salt and sugar in your diet.
