Chest Pressure After Eating

Pressure in your chest may accompany or without pain and arise at various times for different reasons. Some individuals explain chest pressure as the sensation of a band tightening around the chest or a heavy things sitting atop it.

A pressure sensation can originate from a condition happening in any part of your chest, including your chest wall muscles, esophagus or heart. If your symptoms follow eating, they may be linked to particular foods, the manner where you consumed or a medical condition. If your symptoms are severe or accompany pain, a rapid heartbeat or difficulty breathing, seek medical attention.

Pressure in Chest After Eating

Different Causes

Conditions associated with chest pressure after eating variety from mild to serious. Heartburn is a typical and mild cause that might intensify if you bend over or workout after a meal.

Frequent heartburn might indicate gastroesophageal reflux disease, a condition where the stomach contents leak in reverse from the stomach into the esophagus; this backwards motion is called heartburn.heartburn

Reflux is what causes heartburn. Chest pressure might likewise originate from anxiety, eating too fast or excessive, weight problems, pregnancy, or a hiatal hernia, where a portion of the stomach protrudes through an opening in the diaphragm, giving way for acid reflux. Chest discomfort that lasts more than a few minutes may represent a cardiac arrest.

Food Triggers

Particular foods may set off chest pressure associated to heartburn, GERD and hiatal hernia. Typical triggers of all three conditions include acidic foods, such as tomato sauce, coffee and orange juice, chocolate, peppermint and spearmint, carbonated drinks, and fatty foods such as French french fries, fatty meats and full-fat dairy products.

Dietary Suggestions

If you are susceptible to chest tightness after eating, consult your doctor to identify whether a medical condition is at play. Eating more antioxidant-rich foods, such as berries, tomatoes, bell peppers and squash, and foods abundant in calcium and B vitamins, such as beans, almonds, whole grains and dark leafy greens, might help in reducing symptoms of GERD, heartburn and hiatal hernias.

Also, avoiding refined foods, such as sweet foods, white bread and enriched pasta, while including lean protein sources, such as lean meats, soy and cold-water fish, in your diet can help, too. Stay well-hydrated by consuming water throughout every day and prevent foods that appear to trigger or intensify your symptoms.

Stop smoking cigarettesHealth Tips

To lower your risk for chest pressure and other symptoms of GERD, heartburn and hiatal hernias, avoid lying down after eating, stop smoking cigarettes, slow your eating speed, workout routinely but not instantly following a meal, and maintain a healthy weight.

A heart-healthy diet, which highlights fiber-rich, whole foods, such as whole grains, vegetables and fruits, and limitations unhealthy fat sources, such as red meat, butter and cheese, can reduce your risk for heart attack and other cardiovascular conditions. Cold-water fish, such as salmon, mackerel, halibut and flounder, supply healthy fats called omega-3 fatty acids, which may help in reducing inflammation and guard against heart disease.


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