Foot cramps are caused by painful, intense, uncontrolled convulsions of the muscles. They are typically short-term however can be truly unpleasant and recovery can take a few days. Cramps on left foot most typically take place in the arch of the foot but individuals likewise complain of toe cramps and calf muscle cramps.
They are typically caused by fatigue, reduced levels of certain chemicals, hormonal aspects and health problem.
Constraining can occur whenever day or night and are typically related to workout. Anyone can get them but they become more common over the age of 80.
Causes for foot cramps
Whether day or night, your foot and calf muscles can spasm or constrain. This can happen to numerous muscles– not simply in the legs or feet– though these cramps are typically most uncomfortable.
Causes for cramp on left foot include:
- Absence of hydration.” If you are experiencing cramping, it’s essential to look at your hydration first,” Dr. Gladden states. You wish to make sure you are drinking adequate water throughout the day.
- Problems with nutrition. While a balance of electrolytes (calcium, salt, potassium, and magnesium) is vital for the contraction and relaxation of a muscle, it’s best not to merely self-treat with supplements. “Taking excess supplements if you do not require them can be damaging,” Dr. Gladden states. Instead, she recommends eating a variety of foods with a lot of vibrant vegetables and fruits. This includes leafy greens and fruits, including bananas, to include a balance of electrolytes to you diet.
- Side effect of medication. Some medications such as statins and furosemide (Lasix ®) can likewise cause cramp on left foot. A tip-off is when cramps begin all of a sudden after you start taking a brand-new medication. If this occurs, see your specialist.
- Not stretching enough. Taking some time to stretch every day, consisting of after a brief warm up or after a shower can help. “You want your muscles to be as strong and flexible as they can be. Sufficient stretching after a short warm-up period is essential to this,” Dr. Gladden says.
- Overexertion. If you exercise harder than typical or experience muscle tiredness, this can cause cramps.
- Poor flow. If you have cramping that increases when you walk, it might be a problem with your blood circulation. “Some flow problems cause pain that seems like cramping. If it becomes worse when you walk, or if you have cramps that just don’t stop, definitely see your doctor,” Dr. Gladden says.
- The incorrect shoes. A less-known cause for muscle cramping: your shoes. “You want to look at your shoes, especially if you altered from flats to heels. This also can cause cramps,” Dr. Gladden says.
How to stop leg and foot cramps
There are some simple methods to react to leg and foot cramps:
- If it occurs while you are lying down or in bed, attempt to simply stand and put some weight on the afflicted leg or foot. This can often suffice to stop that tender tightness.
- Use warmth/heating pads to increase blood circulation to the muscle and to unwind it. Taking in a warm tub of Epsom salt can also help relieve the stress.
- For more persistent pain, you can try a non-steroidal anti-inflammatory medication, such as ibuprofen.
Easy stretches to keep calves and feet happy
Here are some basic stretches that can help stop pain and avoid it.
See also: Foot Cramp Remedies
Basic calf stretch
This calf stretch is commonly used by runners. Here’s how to do it:
- Stand with your palms positioned against a wall, with arms stretched out.
- Go back with leg of affected calf.
- Lean forward on the other leg and push versus the wall.
You need to feel a stretch in your calf muscle and the back of the leg.
Do this stretch while you sit:
- Keep legs outstretched in front of you.
- Point the toes of your afflicted foot at the ceiling so that the leg is engaged.
- Take a towel or neck tie and wrap it around your foot, holding it with both hands.
- Raise the leg somewhat up until you feel a great stretch.
Keep cramps from taking place again
Here are some pointers to avoid leg cramps:
- Stay well hydrated.
- Stretch every day, specifically prior to you work out.
- Don’t consume alcohol (alcohol is harmful for health).
- Eat a balanced diet that includes natural sources of calcium, potassium and magnesium.
- Increase your activity level slowly.
If leg or foot cramps are periodic events, you can typically handle them yourself. However, if they happen often, are severe, or if you are worried any of your medications are the perpetrator, talk with your doctor. They could signify a medical issue that needs treatment.