Deli meat is a type of processed meat, typically sliced and served cold on sandwiches – usually made from beef, chicken, or turkey. It is a popular food item, but is it safe for pregnant women to consume it?
Is it Prohibited During Pregnancy?
The short answer is no, deli meat is not prohibited during pregnancy. However, pregnant women ought to take certain precautions when eating deli meat. The U.S. Department of Agriculture (USDA) suggests pregnant women should only eat deli meat that has been heated to an internal temperature of 165°F or higher. This is to reduce the risk of foodborne illnesses, such as listeriosis, which can be hazardous for pregnant women and their babies.
Read also: What fruits to eat during pregnancy
Pros and Cons of Deli Meat
Deli meat can be a convenient and tasty addition to a pregnant woman’s diet. It is high in protein and a good source of iron, zinc, and B vitamins. However, deli meat is also high in sodium and nitrates, which can be unhealthy in large amounts. Plus, deli meat is processed, meaning it may have preservatives and other additives.
How Does the Meat Affect Pregnant Women and Babies?
Deli meat can have a variety of consequences on expectant mothers and their unborn children. In some circumstances, eating deli meat may raise your risk of contracting a listeria-related foodborne disease. In other circumstances, it might not constitute a serious risk. However, it’s crucial to remember that deli meat is not advised for pregnant women since it might be challenging to assess the product’s safety.
See also: Can pregnant women drink carbonated water?
Final word
In conclusion, adding deli meat to a meal can be quick and tasty, but pregnant women should be aware of the possible hazards. Pregnant women are typically advised to stay away from deli meat owing to the possibility of contracting a foodborne disease, even if there are rare instances when the risk may not be very great.
