Mineral water during pregnancy is a really topical concern, causing many conflicts both in pregnant women online forums on Web, and among many healthcare experts. To comprehend impact of mineral water on body of pregnant woman, you need to understand its varieties. Inning accordance with content of mineral salts, mineral water can be classified as medical, table, along with medical-table.
Mineral water of medical instructions consists of biggest amount of salts (10 grams or more) and by its cation-anion structure is separated into acidic and alkaline mineral water, which have different impacts on gastric secretion. Medical-table mineral water consists of approximately 10 grams of salt, and in table one – just 1-5 grams of salts that do not have active impact on secretory function of stomach.
Mineral water during childbearing needs to be selected taking into consideration health of pregnant woman and her body’s requirements, and depending on concomitant illness. Therefore, medical mineral waters, such as “Essentuki” and “Borjomi”, need to be used by expectant moms solely by doctor’s suggestion.
Pregnant women ought to know that unapproved use of mineral water, as well as in unlimited amounts, can activate formation of kidney stones or gall bladder, thus can damage female body. Normally, medical-table mineral water is suggested to be taken during hot weather and table water – in other seasons.
Benefits and Damages of Mineral Water During Pregnancy
Mineral water during pregnancy has a number of particular properties, and is useful specifically by medical action on female body through entire variety of substances liquified in it, and content of biologically active elements. At the same time we should keep in mind about features of drinking mineral water and consider health of pregnant women, as there are certain restrictions for mineral water intake during childbearing.
Advantages and damages of mineral water during pregnancy depend upon which contraindications theree are for medical water, and how it can affect mother’s body. In basic, if we think about non-carbonated mineral water as drink option for mom, it will bring no damage, but rather enhance body with helpful micro-elements that are essential for development of baby.
However, expectant mother needs to decline from carbonated mineral waters, since in its structure other than harmful CO2 there are chemically manufactured substances, which can obstruct full assimilation of vital substances, for instance, calcium. In addition, due to excessive usage of carbonated mineral water pregnant woman might experience bouts of flatulence, and in second half of pregnancy – bouts of heartburn and various conditions in stomach work.
It is worth bearing in mind that extreme consumption of mineral water is likewise not preferable, as in whatever you need to know the procedure. Value of mineral water in the first trimester of pregnancy is its ability to conquer queasiness caused by toxemia.
First of all, water used by pregnant woman needs to be tidy and of excellent quality, i.e. without pollutants. In this case, artesian water is the most suitable one, which is drawn out from surface area layers of earth. There is professional opinion that woman ought to begin consuming premium water even few months prior to planned pregnancy.
Hence, in general, mineral water during pregnancy has a favorable result on mother and baby in utero, however bear in mind that water without gas, and artesian water, which is drawn out from underground wells, are the best alternatives.
Mineral Water Donat During Pregnancy
Mineral water during pregnancy is among best options for future mom for drink. Complex of microelements consisted of in mineral water is far better soaked up by body than tablet preparations. Hence, they it reveals better its useful properties.
Mineral water Donat during pregnancy helps to fill magnesium shortage in female body – among essential aspects for mother and her coming child. What causes absence of this microelement? First off, it is premature birth and intrauterine underdevelopment child. Moreover, due to magnesium peristalsis increases, which in turn avoids development of constipation in pregnant.
It must be kept in mind, that without magnesium absorption of other helpful elements becomes practically impossible. Magnesium mineral water Donat fixes such problem as quickly as possible. Four-week course of water use at any stage of pregnancy makes it possible to totally restore balance of magnesium in female body, therefore enhance health of coming baby.
Mineral water Donat (Donat Mg) is distilled water, extracted from ancient source in Slovenia (Rogaska), which is for its century-old history has been recognized in lots of western countries. Total quantity of salinity of Donat Mg water is 13 g/l. In simply 0.5 L of this amazing mineral water daily rate of Mg2+ is contained.
Typically course of its use lasts for about a month, that makes it possible to prevent lots of illness and also efficiently cleanse body. If pregnant woman has a noticable shortage of magnesium (hypomagnesemia), mineral water Donat Mg will be for her best remedy.
Elevated levels of mineral such essential aspects as magnesium in water Donat Mg contributes to weight stabilization and normalization of procedure of digestion and elimination of toxic substances.
If pregnant woman has issue with gall bladder, exactly this mineral water is shows for her, because magnesium has positive impact on work of gall bladder and promotes its activation. This the possibility of development of gastritis and bloating reduces in pregnant women.
Mineral water Donat during pregnancy is also used as a “soft” laxative without triggering any negative symptoms. Water enhances antitoxic properties of liver, normalizes all its functions. Increased of magnesium in blood with water Donat Mg prevents development of diabetes in pregnant women.
Best result (both curative and prophylactic) is accomplished when drinking mineral water Donat Mg in dose of 200 ml for 20 minutes before eating in morning and by 100 ml during afternoon and evening. Overall usage of mineral water needs to be on average of 500 ml each day.
If improvement of work of intestine is function of drinking of mineral water Donat, it needs to be intoxicated quickly, in “one gulp”. In other cases, to enhance the absorption of microelements it is required to drink water slowly.
It ought to be kept in mind that in mineral water Donat, besides fundamental components – magnesium, other no less helpful substances consist of, that play essential role in woman’s body during pregnancy:
- Calcium (associated with blood clotting, enhancing its indexes, and is accountable for right development of child bone).
- Salt (helps to stabilize acid- alkaline condition in body of pregnant woman).
- Sulfates (normalize properties of bile ducts).
- Salt (reduces stomach level of acidity, and triggers pancreas and gastrointestinal tract functions).
Mineral water Donat Mg also contains silicon, fluoride, bromide and lithium, which are essential for proper performance of all organs and systems of female body. It needs to be kept in mind that this mineral water is shown for pregnant women who do not have magnesium deficiency. In any case, it would be useful, considering that it improves and speeds up metabolism.
Mineral Carbonated Water During Pregnancy
Mineral water during pregnancy is very beneficial, due to the fact that it consists of set of microelements and other substances that are very important for body. However, expectant moms must give choice to non-carbonated mineral water, as in carbonated drinks CO2 is included, which can cause a great deal of trouble: heartburn, flatulence, worsening of toxicity, and so on.
Mineral carbonated water during pregnancy is not recommended by medical professionals, as it consists of phosphoric acid, which can cause development of gallstones and urolithiasis. Due to that kidneys during childbearing work harder, predisposition of woman to such illness in conjunction with usage of carbonated mineral water might cause backfire. Mineral water, containing dyes, is highly contraindicated for expectant mom, as they can cause development of allergic reactions, both of a pregnant woman and a baby.
In addition to what is not suggested is that pregnant women takes in carbonated mineral water, curative mineral water should be recommended by doctor in existence in pregnant woman of particular diseases or for prevention. Table mineral water represents no risk for mom, as it practically has no contraindications and does not aggravate stomach. Such water must be taken in reasonably, to prevent development of edema, better – after consulting a doctor.
Mineral carbonated water during pregnancy primarily causes extreme gas, which in turn leads to flatulence. Naturally, this issue causes discomfort in pregnant women, as bloating is often accompanied by painful sensations, and is combined with another problem – constipation.
Tidy water, preferably drawn out from artesian wells is the main drink for expectant mother. In daily ration it ought to comprise 2/3 of overall fluid entering body. Nowadays, many medical professionals suggest that pregnant women ought to take oxygenated mineral water, which prevents development of hypoxia in fetus. In addition, decrease of signs of toxicity, increase in vitality and immunity of expectant mom are amongst advantages of such water. In addition, this water helps to support blood pressure, promote cardiac activity, enhances total health, enhance work of all internal organs and systems.
Is Mineral Water Safe During Pregnancy?
Mineral water is a healthy, calorie-free beverage alternative in pregnancy. It includes greater levels of naturally taking place minerals than faucet water. Pregnant women have increased mineral and hydration requirements, making mineral water a much better choice compared to sodas or calorie-dense beverages.
Mineral Water Basics
By meaning, mineral water is naturally or synthetically infused with mineral salts or gases through carbonation. The term “natural mineral water” is managed a bit differently; it needs to be acquired straight from an underground source and can not undergo any treatment except carbonation or iron or manganese removal. Mineral water contains whichever minerals happen to be present when drawing from the source, consisting of calcium, iron, salt and potassium.
Benefits of Mineral Water
Pregnant woman are encouraged to drink about 12 cups of fluid each day. The true advantage to mineral water– or water in basic– is its absence of calories and ability to keep you hydrated throughout pregnancy. Pregnant women likewise have increased calcium and iron requirements, which can be found in greater amounts in mineral waters compared to community faucet water. A 2003 research study published in the “International Journal of Laboratory Hematology” found that taking in a brand name of natural mineral water helped in the avoidance of iron deficiency in pregnancy.
When comparing mineral water to tap water, you should bear in mind that various water sources and regional guidelines will affect what levels of minerals are discovered in the water coming from your faucet. Lastly, some pregnant woman report relief of nausea and vomiting through carbonated drinks and mineral water, which include those carbonated bubbles you may be craving.
All Things in Moderation
One essential thing to note is mineral water may consist of greater levels of salt, so check the nutrition facts label for the brand you drink. Excess sodium can lead to fluid retention, so if you are experiencing swelling, plain water might be the best option. In regards to calcium and iron levels, mineral water is low enough that even if you consumed 8 cups each day, you still would not meet the approximated average requirement. Therefore, getting extreme calcium or iron though mineral water is not a concern.
Making Smart Drink Choices
Excess weight gain in pregnancy can increase your risk for complications. One method to avoid excess weight gain is making wise drink options. Mineral and tap water will hydrate your body without all the excess calories from juice, sweet tea, sports drinks and sodas. One option is flavored mineral water. Integrating mineral water with a splash of juice, mint, fresh fruit, lemons or limes is a yummy method to spice up your beverage while consuming fewer calories.
Good luck! Have a nice weekend.