Health Benefits of Drinking Olive Oil

Olive oil in glass bottles

Olive oil is a monosaturated, heart healthy fat. It is filled with anti-oxidants that help secure the heart and blood cells from damage. Olive oil is a major active ingredient in the Mediterranean diet, which is understood for its cardiovascular advantages.

The benefits of drinking olive oil first cold squeeze is difficult to overestimate. Useful properties of this oil are widely known and very effective.

Drinking olive oil every day is not only good for the heart, however might also aid in weight loss and pain relief. However, since it’s high in calories, you must drink oil in moderation and, similar to other supplement, you must consult your doctor prior to taking it.

What Are the Benefits of Drinking Olive Oil?

Is drinking olive oil healthy? Yes, it is. Below you can find out the reason for this benefit:

  • Alzheimer’s Disease
  • Pain Relief
  • Severe Pancreatitis
  • Liver
  • Ulcerative Colitis
  • Reduces Risk of Heart Disease
  • Weight Loss.

Olive Oil and Alzheimer’s Disease

Oleocanthal is a type of natural phenolic compound discovered in extra-virgin olive oil. In lab try outs mice, researchers found that oleocanthal helps shuttle the irregular Alzheimer’s disease proteins from the brain.

Information verified by the team.
olive oil

As background details, the scientists described that Alzheimer’s disease rates are lower in Mediterranean nations, where intake of olive oil is greater than anywhere else on the planet.

Amal Kaddoumi and team set out to determine whether oleocanthal might help reduce the accumulation of beta-amyloid, believed to be the culprit of Alzheimer’s disease (AD). Their study was released in the journal Chemical Neuroscience.The group tracked the effects of oleocanthal in the cultured brain cells and brains of laboratory mice.

They discovered that in both cultured brain cells and the mice’s brains oleocanthal regularly improved the production of two proteins and key enzymes understood to be important in the removal of beta-amyloid from the brain.

The research study authors concluded “Extra-virgin olive oil-derived oleocanthal related to the usage of Mediterranean diet has the possible to reduce the risk of Alzheimer’s disease or related neurodegenerative dementias.”

Olive Oil and Severe Pancreatitis

Extra virgin olive oil is rich in oleic acid and hydroxytyrosol, which impact the development of intense pancreatitis (unexpected inflammation of the pancreas).

Scientists at the University of Granada in Spain performed an in vitro experiment which discovered that the parts of extra virgin olive oil can protect from acute pancreatitis.

Olive oil in glass bottles

There is increasing proof that there are oxidative-inflammatory procedures associated with the origin of chronic illness and that diet plays an essential role in such procedures.

Olive Oil and the Liver

Extra virgin olive oil may protect the liver from oxidative stress.

Oxidative stress describes cell damage related to the chain reaction between totally free radicals and other molecules in the body. Simply put, oxidative stress suggests cell damage.

In this study, which was published in BioMed Central, Mohamed Hammami and coworkers reported that lab rats exposed to a reasonably poisonous herbicide that were fed on a diet containing olive oil were partly protected from liver damage.

Hammami said “Olive oil is an integral component in the Mediterranean diet. There is growing evidence that it may have excellent health advantages consisting of the reduction in coronary heart disease risk, the avoidance of some cancers and the adjustment of immune and inflammatory actions. Here, we’ve shown that extra virgin olive oil and its extracts safeguard versus oxidative damage of hepatic tissue”.

Olive Oil and Ulcerative Colitis

Olive oil and spices

Ulcerative colitis, a fairly typical long-lasting (chronic) condition, is a disease that causes inflammation of the big intestinal tract (colon). It is a type of inflammatory bowel disease that is similar to Crohn’s disease, an associated condition.

Researchers at the University of East Anglia in England state that consuming more olive oil might help fend off ulcerative colitis.

Moreover, group of researchers collected and evaluated data on more than 25,000 individuals living in Norfolk, England. They were aged in between 40 and 65 years. The volunteers were part of the EPIC study (European Prospective Investigation into Diet and Cancer), spanning from 1993 to 1997. None of them had ulcerative colitis at the start of the study.

The participants frequently completed surveys and kept comprehensive food diaries, which included info on their total health and consumption of fats.

In a 2004 follow up, the researchers compared the diets of those who had actually established ulcerative colitis with those who had not. They found that the individuals with the greatest intake of oleic acid – a part of olive oil – had a 90% lower risk of establishing ulcerative colitis compared to those with the lowest consumption.

Oleic acid appears to help prevent the development of ulcerative colitis by obstructing chemicals in the bowel that worsen the inflammation discovered in this illness. We approximate that around half of the cases of ulcerative colitis could be prevented if larger quantities of oleic acid were taken in. Two-to-three tablespoons of olive oil each day would have a protective impact.

Weight Loss

Olive oil in bottles

An olive oil-enriched diet may help with weight loss. Two groups of women on diets were checked. One group was on a low-fat diet and the other group was on an olive oil-enriched diet. In the olive oil group, 80 percent of individuals had a weight loss of at least 5 percent.

In the low-fat diet group, only 31 percent of individuals had a weight loss of 5 percent. The researchers concluded that a supplement of olive oil to a regularly well balanced diet brought about a higher weight loss than the low-fat diet.

Considering that food preparations vary and olive oil is not constantly needed, consuming olive oil is one way to guarantee that you get your daily olive oil enrichment. Drinking a minimum of 1 tablespoon of olive oil lets you determine precisely how much you take in each day.

Reduces Risk of Heart Disease

Olive oil

Drinking 2 tablespoons of olive oil every day may reduce your risk of heart disease, inning accordance with the United States Food and Drug Administration. Olive oil includes monosaturated fat, which is a heart healthy type of fat. Use olive oil in place of saturated and trans fats, which can increase your risk of heart disease, according to the Harvard School of Public Health.

A 2008 research study notes, that olive oil is effective versus oxidative stress, which is linked to numerous diseases consisting of cardiovascular disease.

Pain Relief

Oleocanthal, a compound in extra virgin olive oil, suppresses pain paths just like the pain reliever Ibuprofen, inning accordance with a report in the September 2005 concern of the “British Journal of Medicine.” Fifty grams of olive oil is comparable to 10 percent of the advised everyday dose of Ibuprofen, notes the journal.

Factors to Consider

Consuming olive oil may position a health risk to some individuals. It’s high in vitamin E, and drinking large quantities of olive oil may cause an unintentional vitamin E overdose, which in turn hinders your capability to form blood clots. Olive oil also includes 120 calories per tablespoon, so the calories add up quickly when you’re consuming it.

If you’re discovering it tough to drink olive oil, try including a tablespoon to a homemade fruit healthy smoothie. Additionally, drizzling soups and salads with olive oil increases your consumption without the need for consuming it directly.

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Comments: 5
  1. Kora

    Hi there! My question is: ‘How effective is olive oil for hair growth?’

  2. Amanda Leams

    You can’t speed hair growth, the growth of your hair depends on the specific and their hormonal agents, things like olive oil and any product that declares to make your hair grow much faster won’t do anything you change your hormones, it will merely just make your hair look much healthier. However you require to be cautious for olive oil, people with thinner hair (those from a Caucasian background) might discover that their hair will fall out or end up being weaker if too much olive oil is put on the hair.

    People from an Indian, Oriental or African background have hair that can manage lots of olive oil without their hair from falling out. It does help hair grow much faster. It helps speed the growth since when olive oil leaks into the scalp, it soaks up the nutrition that makes much healthier hair. Let’s state your hair grows half an inch a month. By a year your hair could be six inches longer, right. However olive oil helps the hair grow a little bit on a monthly basis if you apply it properly. Those few cm that grew because of the olive oil, accumulate over time. Suggesting your hair might be seven inches longer than a year without olive oil (6 inches) long.

    My mommy observed my hair is longer and I’ve been applying olive oil. Rather of olive oil, there is something called argon oil which is specifically fit for hair of all types and it does not need to be heated up. You just simply rub it through your hair prior to styling everyday and leave it in. It makes your hair healthier and offers it a charming shine.

  3. Uma Bruggings

    There is absolutely no scientific evidence that olive oil stimulates hair growth in any method.

    A great deal of people wish to find that magic bullet or remedy which will stimulate hair growth.

    As a result of so much wishful thinking or desperation by those handling thin, falling hair or stalled growth, people will think a vast array of reports, innuendos and urban myths.

    There is a lot of constant rumors about olive oil and hair growth which are continuously being promoted for a variety of reasons.

    Yes, sometimes, olive oil may be helpful to supporting a much healthier scalp which used in combination with a light finger massage may help blood flow to the scalp.

    It’s essential not to use fingernails when rubbing the scalp.

    The fingernails might leave little tiny scratches on the scalp which can cause other long term problems and trigger hair fall.

    Honestly any type of light scalp massage with any oils, olive oil or not, will provide the same advantages.

    Does those advantages consist of stimulation to the natural hair growth cycle?

    Anything is always possible and olive oil may work for some.

    For the huge bulk of individuals, there is no evidence that olive oil will have any visible benefit in stimulating hair growth.

    If you’re interested in trying olive oil on your own, do comprehensive research before you start.

    Keep a comprehensive journal of any hair growth activities throughout your use of the olive oil and keep an open mind.

  4. Deborah


    – It does not oxidize easily, so it appropriates for cooking and frying.
    – As it’s comprised primarily of monounsaturated fatty acids, it does not have a bad Omega-3 to Omega-6 ratio, as a lot of seed-oils have


    – It has a relatively low smoke point (which is irritating, not a health-issue).
    – As William Wilson already explained, its quality can be unsure.

    Other intriguing truths:.

    – The ancient Greeks used it to bless their bodies and for sustaining lights, they did not utilize it for cooking.
    – Hildegard von Bingen considered it unsuitable for consumption, since of its “bitter taste”.
    – It was first embraced for consuming by Monk during provided.
    – The supposed health benefits (” Mediterranean diet”) are not anywhere proven clinically (besides week connections). So although it may be great to consume, it’s not a superfood or especially healthy.

  5. Charlie P. James

    Olive oil is an unsaturated oil whereas butter is filled. In addition because virgin oil is actually a juice, it consists of a lot of antioxidants, supplying far more than calories. The damage of the endothelium that is part of atherosclerosis is mainly due to oxidative damage. In addition, being a vegetable oil olive oil contains essential fatty acids. Very little, but much better than butter.

    Furthermore, as Richard discussed “healthy” is related to the quantity and mode of intake. If you look at the security evaluations of food by companies such as EFSA (European Safety Authority) they thinks about the amount taken in, the people consuming it (e.g. women, kids, the elderly) and the way it is taken in.

    Here is where the major differences between butter and olive oil occur. Olive oil is not truly consumed by itself (except as a laxative in conventional medication). When raw it is added to a salad, in restricted amounts. Compare that to the proverbial “support”. The substantial slabs of butter in the lab-cafeterias of Amsterdam and Germany, and my central European coworkers heading straight to the butter pieces enter your mind.

    When cooking the amount of olive-oil you utilize is restricted due to the fact that of its lovely intense flavor. Otherwise you get what we hire Greece “a food drowned in oil”. Pretty revolting. Also the concept is to use it as close to completion to keep taste. At the same time you maintain a lot of the natural attributes. Compare that to braising meat in butter. Delicious but oh so unhealthy.

    This response is not indicated to state that butter is unhealthy and olive oil is always healthy. You can get obese and get a cardiovascular disease consuming olive oil, no problem. Butter is likewise a natural ingredient, and can offer nutrients (vitamins A, D and E). If you are trying to find a genuine “baddie” look at the over-processed vegetable oils that are ubiquitous in processed food (call me canola oil, palm oil etc). Drawn out by natural solvents and treated with heat and other agents these cheap replacement for real food provide only calories. They are the offenders behind the obesity and atherosclerosis epidemic.

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