Foods to Eat for Diarrhea

Plain rice the right food to eat for diarrhea

The cause of diarrhea can be different reasons, but often the problem can be solved by consuming the right foods.

What foods are best to eat for diarrhea? Whether your diarrhea is only occasional and triggered by allergic reactions or food poisoning, or due to a chronic condition like irritable bowel syndrome or Crohn’s disease, diet and diarrhea are elaborately connected.

Even if you have long-term conditions that impact the digestive system, the diet you eat can considerably impact your digestive system.

When you’re experiencing an episode of diarrhea, there are particular foods that you can eat to assist your digestion system return on track. There are also specific foods that you ought to avoid.

List of Foods to Eat for Diarrhea

To get rid of the signs of diarrhea and normalize bowel function, recommends the following products.


oatmeal for diarrhea

Oatmeal can be called the No.1 product for diarrhea. Sweeten the oatmeal just somewhat and avoid adding milk if you have trouble absorbing lactose. Oatmeal is perfect not only due to its bland taste however its fiber content. The soluble fiber in oatmeal takes in water in your gastrointestinal tract to help include firmness to your stools.

Plain Rice and Bananas

bananas for diarrhea
bananas good for diarrhea

Bananas and rice are both bland, soft and low in fiber, so they’re absorbed quickly and can assist bind the other foods in your stomach. They also supply essential nutrients that are lost throughout bouts of chronic diarrhea. While nutrition can assist, if you have diarrhea that’s extreme or extended, check in with your physician to make sure there’s absolutely nothing else going on.

Boiled Potatoes

Potatoes to eat for diarrhea
Potatoes to eat for diarrhea

Boiled potatoes might be able to help till your bowel is back to working normally. According to the American Academy of Family Physicians, potatoes are thought about a “binding” food, because they’re low in fiber (without the skin) and high in starch, which keeps water and swells, 2 characteristics that include bulk to your stool.

Potatoes are likewise bland, so they will not upset your stomach, and they’re abundant in potassium, a mineral and electrolyte that your body loses in high quantities during bouts of diarrhea.

Other Food to Calm Diarrhea

Here are more advised foods to eat for diarrhea:

Low-Fiber Foods

Fibrous foods might aggravate your bowel and aggravate diarrhea. The Academy of Nutrition and Dietetics recommends grain products with less than 2 grams of fiber per serving. Choose bread, bagels, crackers and pasta made from white flour. Cook veggies completely and eat no-sugar-added canned varieties of fruits for smoother food digestion.

Low-Fat Foods

High-fat, oily food can make diarrhea worse. Limitation fats like oil, butter, cream and mayo, to 8 teaspoons daily. Avoid nuts and nut butters, hot dogs, sausage, and fried chicken or fish while you have diarrhea. Pick low-fat or nonfat yogurt, plain breads and crackers, and well-cooked protein foods without included fat.


Low-fat yogurt
Low-fat yogurt for diarrhea

If you are lactose intolerant, limit milk products as they can intensify your diarrhea. Otherwise, enjoy foods with probiotics, which are beneficial bacteria that can shorten the period and lessen the symptoms of diarrhea. Choose yogurt or kefir with live active cultures, or take a supplement.


You may require to drink more fluids to stay hydrated throughout bouts of diarrhea. The Academy of Nutrition and Dietetics recommends drinking at least eight to 10 8-ounce cups of caffeine-free, alcohol-free liquid, such as broth, fruit juice and water, daily. Limit drinks sweetened with high-fructose corn syrup or sorbitol. Consume electrolyte options to replace crucial nutrients lost with diarrhea, such as potassium and sodium.

Sample Menu

Consume a variety of foods to provide adequate nutrition throughout mild diarrhea. Choose a low-fiber cereal with soy milk and half a banana for breakfast. Consume a light snack of decaffeinated tea and graham crackers. For lunch, eat chicken and rice soup with cooked carrots, white toast with thinly-spread jelly and applesauce. Another snack might include crackers and fruit juice. Have a light dinner of baked chicken, mashed potatoes without skin and cooked green beans. For an evening snack, enjoy a cup of flavored yogurt. Throughout the day, consume enabled beverages to keep hydration.

Recommendations from Specialists

  • Follow a clear liquid diet – water, weak tea, apple juice, clear broth, frozen pops – as soon as diarrhea begins or you feel it’s going to begin. Clear liquids keep the bowels from working too difficult and help prevent inflammation.
  • Eat small, regular meals. Your body might find smaller amounts simpler to absorb.
  • After 2 days of diarrhea, start a liquid diet and include low-fiber foods as you can tolerate them. This will help reduce bowel inflammation and will offer you some nutrients.
  • Drink at least a cup of liquid after each bout of diarrhea so you do not become dehydrated.


/// About Reyus Mammadli (article's author)

Health and Welfare
Foods to Eat for Diarrhea - leave your comment, please