Best foods to eat in the heat

A list of foods allowed in the heat which will have a positive effect on your health.

In hot weather, the digestive work slows down. Because of the atmospheric heat affecting a person, the body spends a lot of energy to maintain the necessary temperature. As a result, the blood supply to the gastrointestinal tract decreases and metabolic processes slow down. This increases the strain on the heart and blood vessels. Therefore, in this weather you do not want to eat a lot. Let’s tell you what you should eat in hot weather to make it easier for your body to work.

See also: Fitness in the Heat

When the temperature on the thermometer reads more than 77 F, the thirst increases, because this is how our protective behavior works. The average person consists of 60 percent of water, an important correction is that this water is salty, because of sodium and potassium. In heat, the body cools down through profuse sweating and water, salts and trace elements evaporate from the surface of the skin.

How can you tell if you are becoming dehydrated? Note the feeling of thirst and the frequency of urination. Infrequent dark urination is a sign that you are not drinking enough. Fluid with beneficial micronutrients enters the body not only with water, but also with food. Eating the foods you need in hot weather helps your body cope with the strain and makes it easier for your heart and blood vessels to function.

Greens

Greens (parsley, cilantro, arugula, spinach, lettuce and others) are a healthy product to eat in the heat, because they contain about 90% water and it is important that this liquid consists of the salts and folic acid the body needs. Add fresh herbs in large quantities to dishes, salads, dressings, sauces. This way you will improve the taste and nutritional value.

See also: Best Things to Drink While Pregnant

Mint

The essential oil in mint is very useful in the heat, even though it does not contain much liquid. The main property of peppermint is cooling, which helps to reduce the temperature of the GI organs from the inside. Peppermint leaves are a popular addition to a refreshing drink like lemonade, and for good reason. Especially to cucumber lemonade. The natural menthol gives the brain a cooler feeling. A drink with mint leaves helps quench thirst better than room temperature drinking water.

Good to know: How Much Water Should You Drink A Day?

Cucumbers

This product consists of 90% water as well as calcium, vitamin C and salts. Cucumber is an excellent thirst quencher and can quickly cool the body. After all, this vegetable is an antioxidant. It can be consumed either fresh as an additive to salads, to hot food, as well as water-based lemonade with lemon and cucumber. It is important to note that you can only eat them without salt. Otherwise, the salt will retain fluid, as a result – severe swelling.

Asparagus

Because of to the mass of useful elements, asparagus is particularly useful for the body, is easily digested and can be a regular part of the dietary diet. Let’s find out what exactly is the benefit of the vegetable below. The use of asparagus in food is especially good for the body, because the vegetable has many useful properties. For example, in spite of its low caloric content, asparagus contains carbohydrates that give the necessary energy and vigor for the daily work. Asparagus helps the kidneys work better thanks to potassium salts and asparagic acid, which makes it easier to eliminate waste products. In addition, it includes ballast substances that contribute to the removal of toxins. It has a diuretic effect. Asparagus contains coarse insoluble fiber, which has a positive effect on the intestinal microflora, reduces gas and increases the tone of the intestinal muscles. Asparagus contains saponins that can restore lipid metabolism and lower cholesterol.

Zucchini

It is better to give preference to young zucchini. Their flesh contains elements such as proteins, carbohydrates, carotene, ascorbic acid, vitamins B, C, A, pectin, magnesium, calcium, iron and a lot of water. It is in the sweltering weather that this rich composition helps to quickly assimilate. Zucchini helps detoxify the body. They also have the property of satiating the body quickly, which is important in the heat. There are many options for cooking zucchini – from mashed to baked slices.