Microscopic colitis describes inflammation in the colon. There are two primary types: collagenous and lymphocytic. If you have collagenous colitis, it indicates that a thick layer of collagen has formed on colon tissue. If you have lymphocytic colitis, it means lymphocytes have formed on colon tissue.
This condition is called “microscopic” due to the fact that doctors must look at tissue under a microscopic lense to detect it. This condition normally causes watery diarrhea and other digestive symptoms.
- Sometimes, tiny colitis can improve by itself (without treatment, only by the Will of Allah)
- Eating smaller meals throughout the day might alleviate your symptoms.
- Diarrhea can cause dehydration, so it’s crucial to drink water.
Handling watery diarrhea, abdominal cramping, nausea, and fecal incontinence can be a challenge to manage. If you have tiny colitis, these symptoms may have entered into your daily life. And you may be searching for methods to ease your symptoms without making use of drugs.
Can eating or preventing certain foods help? Read on to discover more about microscopic colitis and your diet.
Can my diet have a result on my microscopic colitis?
Microscopic colitis often improves on its own (without treatment, only by the Will of Allah). If your symptoms continue without enhancement or if they aggravate, your doctor may recommend dietary changes prior to carrying on to medications and other treatments.
Active ingredients that may irritate the colon include:
- caffeine
- sweetening agents
- lactose
- gluten.
Beyond particular foods, staying hydrated is another part of your dietary requirements. Keeping hydrated might have a huge impact on how you feel.
Diarrhea dehydrates the body, so consuming lots of fluids can help replenish your shops and help foods move through the digestive tract more efficiently.
Which foods should I add to my diet?
Tips to attempt:
- Stay hydrated.
- Eat smaller sized meals throughout the day.
- Include softer foods to your diet.
Soft foods that are simple to digest are generally the best options for daily eating. Options include:
- applesauce
- bananas
- melons
- rice.
Likewise, it isn’t just what you eat. How you eat can likewise have a huge impact. Large meals might cause more bouts of diarrhea. Eating smaller sized meals throughout the day may help in reducing this.
You must likewise stay hydrated. In addition to drinking water, you may also want to include:
- drinks with electrolytes
- broth
- diluted fruit juices.
Daily probiotic consumption from a focused, well-tested item like VSL # 3 is advised. A multivitamin and mineral-rich diet is likewise helpful for individuals chronic diarrhea and nutrient malabsorption.
Which foods should I remove from my diet?
Foods to prevent:
- Beverages consisting of caffeine, which is an irritant.
- Spicy foods, which can aggravate your digestive tract.
- Foods that are high in fiber or lactose.
Foods that are high in fiber, gluten, or lactose may make your symptoms worse. These include:
- beans
- nuts
- raw vegetables
- breads, pastas, and other starches
- milk products, such as milk and cheese
- foods made with artificial sweeteners.
Foods that are especially spicy, fatty, or fried may also upset your digestive track a lot more.
You need to limit or avoid beverages including caffeine. These includes:
- coffee
- tea
- soda
- don’t consume alcohol (alcohol is harmful for health).
Feeling overwhelmed? Think about establishing an appointment with a dietitian who can help assist your food options and recommend meal strategies.
You might also think about keeping a food journal to assist you monitor what symptoms accompany which foods. This can help you identify which foods activate your symptoms.
Health Tips
If altering your diet or stopping medications does not alleviate your symptoms, you must make a consultation with your doctor. There are other treatments readily available that might relieve your symptoms. These include:
- drugs that help stop diarrhea and block bile acids
- steroid drugs that battle inflammation
- medications that reduce the body immune system.
In severe cases, your doctor might recommend surgery to remove a portion of your colon.
