Herbal teas can help hydrate the body when women don’t wish to drink plain water, some offer crucial pregnancy nutrients, consisting of calcium, magnesium and iron.
It is safe to drink green tea during pregnancy, but attempt not to drink excessive. That’s since green tea includes caffeine. It has comparable or somewhat lower levels of caffeine than regular tea, depending upon how it is brewed.
See also: Fruits Not to Eat During Pregnancy and What fruits to eat during pregnancy
Rooibos tea, in particular, is a good one to try because of its antioxidant properties; it’s also caffeine-free. Other herbal teas may help alleviate morning illness (ginger and mint), prevent insomnia (chamomile) and promote more reliable contractions during labor (red raspberry leaf). Many midwives think that raspberry leaf tones the uterine muscle, which may help make contractions more effective.
Is it Safe to Drink a Green Tea While Pregnant?
Is it safe to drink green tea during pregnancy? There is no official advice that states you must stop drinking green tea during pregnancy. So there’s no damage in delighting in a cup or 2.
However, you should not drink excessive green tea, as it contains only a little less caffeine than standard tea, depending on how it’s brewed.
Keep to a limitation of 200mg of caffeine a day, which is about three or 4 cups of green tea. This limitation needs to include all sources of caffeine that you have, so count coffee, soft drinks, soda, energy beverages, and chocolate in your daily quantity.
Green tea is thought to be a health-promoting drink, due to the fact that it’s rich in anti-oxidants. Anti-oxidants are chemical compounds that can help to avoid cell damage in our bodies and may even help to protect versus heart disease, hypertension and type two diabetes.
Drinking green tea may likewise benefit your teeth and bones, and help you to preserve a healthy immune system.
Nevertheless, consuming a big amount of green tea might avoid you from soaking up folic acid effectively. Folic acid is a crucial nutrient, especially during the first 12 weeks of your pregnancy.
One small study recommends that infants can establish neural tube problems, such as spina bifida, if their mums drink great deals of green tea around the time of conception. Nevertheless, it’s unlikely that you ‘d want to drink this quantity of green tea every day.
Remember that green tea, like other teas, can also make it hard for your body to soak up iron from non-meat foods. So it’s best not to drink it with meals.
Read also: Is It Safe To Eat Sage During Pregnancy?
Herbal Teas to Avoid While Pregnant
Some herbal teas are risky when you’re expecting; these include PMS, diet, cleansing and cleansing teas, along with those with the herbs black cohosh, blue cohosh, dong quai and others.
Likewise avoid herbal laxatives, so read tea labels carefully. “In high doses, some naturally occurring substances, such as cascara sagrada or senna, can cause changes in electrolytes,” states Laurie Green, M.D., an obstetrician in San Francisco.
Electrolytes, that include chloride, salt and potassium, are needed for typical cell and organ performance. These herbal laxatives can promote diuresis (increased urination) or diarrhea, both of which can cause dehydration, says Green. Such varieties are best prevented till after you provide and finish breastfeeding; even then, use caution.
See also: Is Buckwheat Safe During Pregnancy?
Tips from Moms
Stay with a limitation of 200mg of caffeine a day, which is a great deal of green tea (about 10 cups). Bear in mind, however, that the caffeine limit consists of all sources of caffeine, so you’ll also have to count coffee, sodas, pop and energy drinks and chocolate.
It may really benefit you to have a cup of green tea every day. Green tea is thought to be a health-promoting drink, due to the fact that it is rich in anti-oxidants.
Anti-oxidants are chemical compounds that can help to avoid cell damage in our bodies. Research suggests that antioxidants might help to protect us versus illness such as heart disease, hypertension and some types of cancer.
Drinking green tea may likewise benefit your teeth and bones, and strengthen your body immune system.
Nevertheless, consuming a very large amount of green tea can avoid you from soaking up folic acid appropriately. Folic acid is a crucial nutrient, especially during the first 12 weeks of your pregnancy.
Likewise remember that green tea, like other teas, can make it hard for your body to soak up iron from non-meat foods. So it is best not to drink tea with your meals.
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Learn also about Green Tea Decaf Benefits
Conclusion
Green tea contains many antioxidants called catechins. These antioxidants help prevent damage to cells caused by free radicals. Free radicals may cause cell damage that could result in cancer. Green tea also helps maintain a healthy immune system. Studies have shown that green tea may increase birth weight, decrease risk of miscarriage, reduce pre-term labor, and improve fetal growth.
However, some research suggests that drinking too much green tea increases the risk of hemorrhage in pregnant women who drink less than 4 cups per day. Talk to your doctor before starting any herbal supplement during pregnancy.
