Herbal teas can help hydrate the body when women don’t wish to drink plain water,” states Amelia Hirota, D.Ac., an herbalist and acupuncturist at Phoenix Fertility Center in East Greenwich, R.I. Plus, some offer crucial pregnancy nutrients, consisting of calcium, magnesium and iron.
Rooibos tea, in particular, is a good one to try because of its antioxidant properties; it’s also caffeine-free. Other herbal teas may help alleviate morning illness (ginger and mint), prevent insomnia (chamomile) and promote more reliable contractions during labor (red raspberry leaf). “Many midwives think that raspberry leaf tones the uterine muscle, which may help make contractions more effective,” states Hirota.
Is it Safe to Drink Green Tea During Pregnancy?
Sasha Watkins Dietitian
There is no official advice that states you must stop drinking green tea during pregnancy. So there’s no damage in delighting in a cup or 2.
However, you should not drink excessive green tea, as it contains only a little less caffeine than standard tea, depending on how it’s brewed.
Keep to a limitation of 200mg of caffeine a day, which is about three or 4 cups of green tea. This limitation needs to include all sources of caffeine that you have, so count coffee, soft drinks, soda, energy beverages, and chocolate in your daily quantity.
Green tea is thought to be a health-promoting drink, due to the fact that it’s rich in anti-oxidants. Anti-oxidants are chemical compounds that can help to avoid cell damage in our bodies and may even help to protect versus heart disease, hypertension and type two diabetes.
Drinking green tea may likewise benefit your teeth and bones, and help you to preserve a healthy immune system.
Nevertheless, consuming a big amount of green tea might avoid you from soaking up folic acid effectively. Folic acid is a crucial nutrient, especially during the first 12 weeks of your pregnancy.
One small study recommends that infants can establish neural tube problems, such as spina bifida, if their mums drink great deals of green tea around the time of conception. Nevertheless, it’s unlikely that you ‘d want to drink this quantity of green tea every day.
Remember that green tea, like other teas, can also make it hard for your body to soak up iron from non-meat foods. So it’s best not to drink it with meals.
Health Tips and Teas to Avoid
Some herbal teas are risky when you’re expecting; these include PMS, diet, cleansing and cleansing teas, along with those with the herbs black cohosh, blue cohosh, dong quai and others. Likewise avoid herbal laxatives, so read tea labels carefully. “In high doses, some naturally occurring substances, such as cascara sagrada or senna, can cause changes in electrolytes,” states Laurie Green, M.D., an obstetrician in San Francisco.
Electrolytes, that include chloride, salt and potassium, are needed for typical cell and organ performance. These herbal laxatives can promote diuresis (increased urination) or diarrhea, both of which can cause dehydration, says Green. Such varieties are best prevented till after you provide and finish breastfeeding; even then, use caution.