Is Gum Safe During Pregnancy?

Do you have to chew some gum to focus much better? Are you addicted to sugar-free chewing gums and merely can not seem to quit on them? Are you worried that your unhealthy routine may damage the youngster in your womb? If you can relate to the above, scroll down to discover if chewing gum while pregnant is a sure thing or not.

Is Gum Safe During Pregnancy?

Yes! Only without artificial additives!  When you are pregnant, it is essential to take into account the safety angle of everything you eat and drink, and that consists of chewing gums too.

There is absolutely nothing wrong with chewing gum as long as you do not swallow it. Peppermint and spearmint gums are excellent methods to sooth your stomach when you’ve got early morning sickness. chewing gum produces more saliva (along with hard sweets) and saliva relieves the stomach naturally.

A lot of food items that you eat after inspecting the sugar-free label have lots of artificial sweeteners. While you might consciously be lowering your consumption of sugar while you are pregnant, you might unknowingly fall into the trap of acquiring empty calories through sweetening agents.

Before you consume anything while you are pregnant, it is very important to seek a nod of approval from your doctor. She will be the best person to guide you whether or not it is safe for you to chew gum while you are pregnant. She may even recommend the best chewing gum for you and the ones you ought to prevent.

Is gum safe during pregnancyWhat are Artificial Sweeteners?

Sweetening agents are components contributed to food items to make them sweet, without the use of sugar.

Foods that include the ‘sugar-free’ label like candies, sodas, desserts and chewing gums, are brimming with sweetening agents. Artificial sweeteners are of two types:

Nutritious Artificial Sweeteners:

The nutritious kind of artificial sweeteners consists of calories.

Non-Nutritive Artificial Sweeteners:

The non-nutritive form of sweetening agents does not include any calorie.

Talk to your doctor about chewing gums while you are pregnant and limit your intake to a minimum!

Nutritious Artificial Sweeteners in Chewing Gums

The majority of brands of chewing gums that declare to be sugar-free contain some or the other form of nutritious sweetening agents.

Nutritive artificial sweeteners are full of empty calories. For that reason, even sugar-free chewing gums are high in calories and low in vitamin or mineral content.

It is safe to take in nutritive sweetening agents during your pregnancy in moderate amount. However, it is necessary first to take your doctor’s guidance on the same.

When To Avoid Nutritive Artificial Sweeteners During Pregnancy?

If you have any of the following medical conditions during your pregnancy, ensure you prevent taking nutritious artificial sweeteners:

  1. Gestational Diabetes: It is a condition where you will have extremely high levels of blood sugar level during your pregnancy.
  2. Insulin Resistance: It is a condition where your body ends up being resistant to the insulin hormone. It puts you at a greater risk of experiencing a heart disease and is typically a precedent to Type 2 diabetes.
  3. Diabetes Mellitus: It is one of the most typical types of diabetes. In many cases, it stays a life-long condition and impacts your body’s capability to make use of the energy it acquires from foods.

Chewing gum3- Sweetening Agents That are Unsafe During Pregnancy

Ensure you label to examine the components, prior to eating chewing gum during pregnancy. The following types of artificial sweeteners are not safe for usage during pregnancy:

How Dangerous is Aspartame?

A lot of chewing gums consist of a kind of non-nutritive sweetener called aspartame.

The Food and Drug Administration (FDA) considers it safe for use in chewing gums. It is still a good idea that you consult your doctor prior to using it while expecting.

Do not use chewing gums which contain aspartame if you have any of the list below conditions:

  1. Phenylketonuria or PKU– it is an uncommon metabolic condition
  2. Any form of liver condition
  3. If your doctor verifies high levels of phenylalanine in your blood


Even though it is not as popular as it was previously, it is still a common component in some food products, consisting of chewing gums. You need to strictly prevent its intake during these important 9 months as it can cross your placenta, reach your fetus and cause health complications.


It is a banned component in the US. However, numerous chewing gum brands from other countries might still be using it to add the sweet taste. Its safety for usage during pregnancy is uncertain as yet hence it is best to avoid its consumption to secure your coming baby.

Did you try chewing gum while pregnant? What brands did you like? What did your doctor encourage? Please share your experience and recommendations with other moms-to-be here.

1+ Non-Nutritive Sweeteners That are Safe During Pregnancy

Many non-nutritive sweetening agents are safe for intake. The quantity included is likewise normally small, only enough to give the food a little sweet taste.

Here is some type of non-nutritive sweeteners included chewing gums that you can safely take in while you are pregnant:


It is a non-caloric sweetener authorized by the Food and Drug Administration (FDA) as a flavor in chewing gums.

You and can have it in moderate amounts while you are pregnant. It will not have any impact on your blood glucose, and does not contain any calorie that can harm you or your unborn baby.

Good luck! Have a nice weekend!


Updated: 12.03.2018 — 17:13

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