For those who want to truly qualitatively and fully restore their strength, the best option will always be a vacation in nature. There are a lot of advantages of going out for camping. According to leading psychologists, this kind of recovery is the most effective, because it allows you to completely change the environment.
This is very important for those who have had a coronavirus and need a full recovery of the lungs.
Benefits of Camping for Busy People
Why is it recommended to rest in nature If you form such a good habit, like periodic trips to rest in nature, it will give an opportunity to significantly improve the physical and mental condition.
Benefits for the Respiratory System and Blood Circulation
During recreation in nature the human body is actively saturated with oxygen, which has a beneficial effect on lung function, cardiovascular system, stimulates brain activity, helps relieve stress and depression, increases the level of optimism and cheerfulness holidaymaker. Fans often relax in nature much less often complain about visual problems. It makes sense, because in the woods or in the mountains you all the desire will not be able to actively use electronic gadgets, as in the city line.
For people who have problems with sleep it is advisable to go into nature at least once every 1 – 2 weeks. Fresh air, singing birds, food roasted on a fire – all this will quickly relieve the emotional overload, and thus help to cope with sleep problems.
Improvement of Muscle Tone
Regular recreation in nature is crucial to activate the metabolic processes in the body. This is due to the fact that with such a rest you are in any case, will exhibit increased physical activity. Many trips to nature dispose to exercise.
What Gear to Take With You
To have a successful vacation in the air, you need to stock up on the necessary gear. In fact, camping gear is quite simple and fits in a backpack or, in the end, in the trunk of your car. Here is a sample list of frequently used items for outdoor recreation:
- Inflatable mattress
- Sleeping bag
- First aid kit
- Water bottle
- Fire starter
- Pocket knife
- Map and compass (or a charged gps)
- Weather-appropriate clothing and rain gear.
The list could go on. Much depends on where you are going, who is going camping with you, how long you are going to be there, etc.
What Else You Should Know When You Go Camping
What are the benefits of fresh air? The fact that fresh air is very good for health, is unlikely anyone will doubt. Let’s take a more detailed look at the benefits of fresh air for you and me.
According to studies conducted by American scientists, the daily distance that the average person must walk in the fresh air is 5 km. Walking in the park or the seashore is a good workout for the heart muscle, an effective means of preventing varicose veins and eliminating headaches.
If you develop such a useful habit, such as daily half-hour exercise in the fresh air, you will feel the first positive changes in health in 1 – 2 weeks. During physical activity in nature increases the saturation of body cells with oxygen, which improves metabolism, and therefore contributes to intensive weight loss. By the way, an hour walk at an average walking speed provides burning of 190 calories.
Rest in the fresh air will certainly affect the appearance of the person. His face and skin look healthier and fresher, the muscles get a more beautiful outline, etc.
It is great if you have the opportunity to walk near the sea more often. About the benefits of fresh sea air can talk a lot: the particles of sea water contained in the air contribute to the washing of the mucous membranes of the respiratory system, saturate the body with minerals, including iodine, magnesium, sodium, potassium.
What Are You Waiting for?
How do you get yourself to rest in the fresh air? As is already clear from the subtitle, despite all the health and well-being benefits, resting in the fresh air is a matter that requires some effort, self-control and self-organization. Agree, not always want to “go” somewhere in their day off. Often our preferred options are “lie on the couch in front of the TV”, “watch a movie on the computer”, “read a book”, etc.
If you really understand all the benefits of camping, for that more frequent trips to nature or the sea you will need to do only one thing – without unnecessary patience and hesitation to get out of the chair, pack a small snack in your bag and go on vacation.
In order not to miss a walk and not to disrupt plans for a vacation in the fresh air, it is very important to clearly plan the time. If you are going to leave, try to free up the day completely for this, having made all the necessary calls the day before, answering all the emails that came to you. Otherwise, you risk running into another “urgent” business or household issues, and the trip will be derailed again.
Without a doubt – good habits such as relaxing in nature and the fresh air will be firmly in your life. If you really want to improve your health and well-being, you can’t do without it.