Home Remedies for Acid Reflux in Babies

Child holds a finger

These signs indicate a more serious condition like gastroesophageal reflux disease (GERD), which can cause bad development.

Like adults, babies likewise tend to struggle with acid reflux, which causes them to spit up. Unfortunately, it can be rather frequent for many.

In infants, the muscle between the esophagus and the stomach is not yet fully mature, so the contents of the stomach more quickly flow backward.

Certain factors, such as being born prematurely, lying flat most of the time and consuming just a liquid diet, contribute to infant reflux in many cases.

Kids with infant reflux, likewise called gastroesophageal reflux (GER), often spit up more than usual after feeding. Plus, they end up being fussier.

As long as your baby is healthy, content and growing well, acid reflux is not a cause for issue. In truth, the problem will happen less often as your baby grows older and becomes more active.child holds a finger

You can constantly attempt some natural remedies that work in lowering the episodes of baby reflux and associated discomforts.

Information verified by the iythealth.com team.

Sleeping Adjustments

Infants with heartburn often have trouble sleeping. In reality, an incorrect sleeping position as well as timing can worsen their condition and make them fussier.

Keep the head of your baby’s baby crib, bassinet or bed raised by about 30 degrees with the aid of some towels. When your baby’s upper body rises, gravity does its work and avoids the stomach contents from reverting back into the esophagus.

You can even try to make your baby sleep on their back or left side to assist clear acid from the esophagus.

Never feed your baby while he or she is in a sleeping position. It is constantly much better to have your baby sit upright on your lap while nursing, and do not lay your baby down immediately after feeding.

Hold your baby upright for a minimum of 30 minutes after feeding.

Massage Therapy

Routine massage assists enhance working of the breathing and gastrointestinal systems in infants.

Massage stimulates the vagus nerve, the nerve in the brain that manages numerous regions of the breathing and digestive systems. It even assists the body establish quicker so that each and every body part begins running better earlier.

A 2014 research study released in Biological Research for Nursing reports that massage helps in reducing symptoms in babies dealing with GERD.

Massage even helps improve cognitive capability, reduce weeping and aid sleeping.

  1. Put your baby in a lying position.
  2. Use some warm olive or coconut oil on your baby’s stomach.
  3. Gently massage the stomach in a clockwise direction for 3 to 4 minutes.
  4. Then, massage the back gently for 2 minutes.
  5. Finally, massage the hands and legs with long, firm strokes.
  6. Repeat 2 or 3 times daily.

Keep in mind: Do not massage your baby instantly after a feeding.

Some Exercise

To help infants deal with the symptoms of heartburn, you must try some basic movement exercises.

Exercise will help enhance food digestion. Nevertheless, it is essential to keep in mind that you must not feed your baby until about 30 minutes after exercise and never ever feed instantly prior to an exercise session.

Exercises that target gas and bloating, such as bike legs or knee-pushing exercises, are some of the best alternatives to try.

  1. Put your baby in a lying position.
  2. Hold the legs in a half-bent position with your hands.
  3. Gently start to move your baby’s legs as if he or she was riding a bike.
  4. Do it for 10 minutes, a number of times a day.

Apple Cider Vinegar

Apple cider vinegar is a great treatment for babies experiencing episodes of acid reflux. It assists balance the acid level in the stomach, that makes absorbing food much easier and prevents spitting up.

It can also assist increase the body immune system and protect your baby from frequent health problem.

  1. Include 1/4 teaspoon of raw, unfiltered apple cider vinegar to a glass of lukewarm water.
  2. Offer a few spoonfuls of this mix to your baby at routine intervals.

For children older than 1 year, you can even include organic honey for added flavor and nutritional benefits.

coconut oilCoconut Oil

The anti-inflammatory home of coconut oil helps in reducing swelling from reflux. It even keeps the digestion system oiled to help it function more effectively.

The lauric acid, an effective antimicrobial fat in coconut oil, likewise secures the immune system of newborns.

  • Attempt including 1/2 to 1 teaspoon of extra-virgin coconut oil to a warm drink or cereal prior to feeding it to your baby. Do it 2 or 3 times a day.
  • Nursing moms should ingest 2 tablespoons of extra-virgin coconut oil to boost their baby’s immune function.
  • Likewise, mix equal amounts of coconut oil and ginger oil. Rub it clockwise on your baby’s stomach for 1 minute, a few times daily.



Chamomile is another excellent natural treatment for infant heartburn. Its antispasmodic and sedative homes assist enhance digestion, relieve colic pain and induce relaxation.


Put 1/2 teaspoon of dried chamomile flowers in a cup of warm water.
Cover and steep for 5 to 10 minutes.
Strain and allow it to cool off.
Provide your baby the weak tea in 1 to 2 teaspoon dosages throughout the day.
Nursing mothers ought to likewise aim to drink a cup of chamomile tea 2 or 3 times a day.

peppermint teaPeppermint

The relaxing and antispasmodic homes of peppermint can soothe the gastrointestinal system and ease acid reflux symptoms. It can even minimize inflammation and indigestion, commonly connected with heartburn.


  • Mix 2 drops of peppermint oil in 1 tablespoon of olive oil. Use it to massage your baby’s abdominal area in mild, circular movements. Do this a minimum of two times daily.
  • Breastfeeding mothers can consume peppermint tea 2 or 3 times a day or take peppermint pills after seeking advice from a doctor.

Fennel teaFennel

If your baby’s stomach pains due to acid reflux, indigestion or gas, fennel is an excellent natural remedy. Both children and nursing mothers can gain from fennel.


  1. Add 1 teaspoon of crushed fennel seeds to 1 cup of warm water.
  2. Steep for 10 minutes, then strain it.
  3. Provide your baby 1/2 to 1 teaspoon of this herbal tea 2 or 3 times a day.

You can also add roasted fennel seed powder to your baby’s cereal or food.


Cumin is another great natural solution for dealing with reflux in children. The seeds stimulate digestion and lower digestion concerns, such as acidity and gas.


  1. Boil 1 teaspoon of cumin seeds in 1 cup of water.
  2. Cover and permit it to high for 5 to 10 minutes.
  3. Strain and enable it to cool.
  4. Provide your baby 1 to 2 teaspoons of this option a couple of times daily.

Nursing Mother’s Diet

Breastfeeding mothers must keep a close eye on their diet to assist avoid acid reflux in infants. It also has a direct impact on a baby’s health as well as growth and advancement.

  • Quit all dairy items immediately, as the protein discovered in milk items can aggravate a baby’s immature digestion tract.
  • Prevent other typical irritants including wheat, gluten, citrus, nuts, eggs and soy.
  • Limit high-fat, fried or spicy foods, along with carbonated drinks, chocolate and caffeine.
  • Avoid alcohol  and cigarette smoke.
  • Breastfeeding moms should eat probiotic yogurt day-to-day to improve their own along with their baby’s digestive system.
  • As water is a vital ingredient in breast milk, nursing mothers need to drink lots of water throughout the day to keep their body hydrated.

Health Tips

  • Do not forget to hold your baby upright for 20 to 30 minutes after each feeding. For newborn babies, it is necessary to hold the position up until they burp.
  • Avoid putting your child down right away after eating.
  • Feed your baby smaller sized amounts of food at regular periods, numerous times a day.
  • Never ever try any sort of solid food without consulting your doctor.
  • Make sure your baby is not overeating.
  • Avoid exposing your baby to tobacco smoke.
  • Prevent misuse or bouncing your baby.
  • Prevent any tight clothes, such as tight diapers or elastic waistbands, while sleeping.
  • Thickened feeds may also be effective for infants, particularly those who vomit. Discuss this alternative with your child’s doctor first.
  • If a food allergic reaction or intolerance is presumed, consult your doctor.
  • If bottle feeding, check the bottle’s nipple size. A smaller sized nipple will make your baby gulp air while eating and a larger nipple will accelerate the flow of milk.

Keep in mind: Consult a doctor if your baby is revealing signs of poor development, in addition to spitting up food forcefully, reoccurring throwing up, blood in the stool, persistent coughing and uncommon irritability after consuming.


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