Home Remedies for Your Child’s Runny Nose

mercury thermometer

A runny nose is a very common issue in children. This happens when the nasal cavity is filled with a substantial quantity of mucus fluid. The color of the mucus may vary from clear to white or yellow to green.

Frequently, it is a symptom of the common cold. In children, nevertheless, a runny nose can likewise be an outcome of crying or direct exposure to cold temperature levels and possible irritants.

A runny nose can even more trigger irritation, fever, cough, sore throat, sneezing, upset stomach, sleep disturbance and appetite disturbance. Nasal blockage may or may not accompany a runny nose.

When treating a runny nose in children, parents have to have perseverance. It usually clears without treatment. Medication can not treat this issue, and you can not make it go away in a day.

Nevertheless, you can try some home remedies to decrease the discomfort and promote quicker recovery.mercury thermometer

Information verified by the iythealth.com team.

Saline Rinse

For an adult or child, a saline rinse is one of the best home remedies for a runny nose. A saline rinse assists loosen up mucus, making it much easier and more comfortable to expel.

It even clears the nasal passages of irritants and assists your child breathe through the nose.

  1. Make the saline option by blending 1/4 teaspoon of table salt in a cup of bolied water which has been cooled to space temperature.
  2. Put a few drops of the solution into one of the nostrils, while tipping your child’s head in reverse.
  3. Instantly suck out the excess mucus using a bulb syringe, while closing the other nostril with among your fingers.
  4. Repeat the procedure with the other nostril.
  5. Utilize this remedy approximately 3 times a day, but not more than that.

If you find it hard, do not think twice to obtain help from others.


Breathing in steam assists relieve the pain of a runny nose. It cleans out the excess mucus that causes the dripping and sneezing. It will likewise help your child sleep much better, which is very important for faster recovery.

  • For really kids, turn the bathroom into a steam room by closing the door and turning the shower on full hot. Take your child into the bathroom and sit there with your child for 10 to 15 minutes. Do this 2 or 3 times a day.
  • For older children, you can opt to use a facial cleaner. Sit with your child on your lap and lean over a bowl of warm water with a towel over your visit trap the steam. Ask your child to take in the steam for 5 to 10 minutes, then ask him or her to blow their nose. Do this a few times a day.

Eucalyptus Oil

Eucalyptus can likewise help in reducing a runny nose and associated symptoms in children. It works as a decongestant, makings it easier for your child to obtain rid of mucus.

  • Put 4 or 5 drops of eucalyptus oil in warm bath water for your child. Let your child take pleasure in the bath for 10 minutes. Repeat two times daily.
  • Additionally, mix 10 drops of eucalyptus essential oil in 1/2 cup of warm extra-virgin olive oil. Offer your child a mild chest massage with this aromatic oil, particularly before his/her bedtime.


Another good organic treatment for a child’s runny nose is basil. It has anti-bacterial, antifungal and antiviral homes that help fight the reason for the runny nose.

It even constructs your child’s immunity.

  • For kids, provide a few basil entrusts a little jaggery to eat 2 times per day.
  • For older children, give some fresh basil delegates chew before breakfast every morning and before going to bed at night.
  • Alternatively, extract 1 tablespoon of juice from fresh basil leaves. Mix the basil juice with equal quantities of ginger juice, lemon juice and honey. Provide your child this mix 2 or 3 times a day.


Honey is another efficient solution for a runny nose in a child who is 2 years of age or older. For children, honey must not be utilized as it may trigger a bacteria that causes botulism.

The relaxing, anti-bacterial and antiviral homes of honey help reduce the various symptoms of a runny nose. It even assists treat coughing and a sore throat.

  • Mix 1 to 2 teaspoons of raw honey in a glass of warm water. Offer this to your child to consume two times a day.
  • Additionally, mix 1 tablespoon of honey and 1/2 teaspoon of fresh lemon juice in a glass of warm water. Give it to your child to consume while it is still warm. Repeat twice daily.


For infants who are at least 1 year old, the herb chamomile can ease the symptoms and discomfort of a runny nose. This herb is an immune booster.

It also minimizes sneezing due to its outstanding antihistamine properties.

  1. Put 1 teaspoon of dried chamomile flowers in 2 cups of boiling water.
  2. Cover and steep for 5 minutes.
  3. Add some honey for taste.
  4. Offer this mild tea to your ill child two times daily.

Warm Chicken Soup

For children older than 1 year, chicken soup will help reduce the pain of a runny nose. Chicken soup improves the body immune system functioning.

Plus, chicken soup is light and healthy for a sick child.

Make homemade chicken soup using natural chicken and veggies, such as carrots, beetroot and spinach. You can offer your ill child this soup 2 or 3 times a day.

Sponge Bath

If your child has a low temperature level with a runny nose, offer him or her a cool water bath or sponge bath to assist control body temperature.

A sponge bath will also help relax your child and make them sleep nicer, which is important for faster recovery.

  • For little children younger than 1 year, give a sponge bath 2 or 3 times a day. Soak a washcloth in space temperature level water, wring out the excess water and after that sponge the armpits, feet, hands and groin.
  • For older children, a cool bath can be provided once or twice a day.

Keep in mind: Avoid using extremely cold water as it might cause the internal body temperature level to rise.

Increased Fluid Intake

Give your baby lots of fluids to avoid dehydration. It is crucial to keep your baby correctly hydrated to promote drain of nasal secretions and calming of the nasal cavities. This makes it much easier to cough and blow the nose.

  • If your baby still breastfeeds, breastfeeding is a great option. You can likewise provide them baby formula or plain milk.
  • For older children, give plain child water, weakened fruit juices or gelatin-flavored water.

Cool-Mist Humidifier

You should utilize a cool-mist humidifier in your child’s bedroom to include wetness to the air. This will assist chill out the mucus to allow easy drain. It will even reduce labored breathing, so that he or she can sleep properly.

Run a cool-mist humidifier in your child’s space over night to assist your ill baby finally get the much needed rest and recuperate rapidly.

Never leave water sitting in the humidifier when it is not running. Also, ensure to clean and disinfect the reservoir tank of the humidifier regularly to avoid bacteria from taking hold.

Health Tips

  • Make your child blow his or her nose at routine intervals to obtain rid of the excess mucus.
  • Always clean your child’s nose using a soft tissue to prevent skin irritation.
  • Rub some petroleum jelly or olive oil under your baby’s nose to assist prevent chapping and reddening of the skin.
  • Do not expose your child to any prospective allergy activates and irritants, such as pet dander, dust and allergen, chemical fumes and cigarette smoke.
  • Keep your child’s head raised a bit while she or he sleeps. However, do not use pillows. You can utilize a rolled t-shirt, for instance.
  • Do not provide fatty or hard-to-digest foods to your child.
  • Keep your child’s space conveniently warm and dress him or her lightly.
  • Also, attempt snuggling your child in a rocking chair making him or her feel much better.


Like this post? Please share to your friends:
Health and Welfare