Sleep is a very important part of good health. You need enough sleep to let your body unwind. After a busy routine, even your body requires rest. It is during sleep that the majority of the tissues are regrowed and revitalized. You need a minimum of 8 hours of sleep every day. This is important for remaining healthy and fit. Hair growth is also promoted if you get enough sleep.
Losing hair? Baldness refers to loss of hair. The onset of loss of hair might be progressive, however can eventually lead to an entirely bare scalp. This can occur due to a range of factors such as genes, intake of certain medications or underlying health problems.
Baldness can impact men and women. There are numerous ways of handling hair loss. Some individuals might enable baldness to run its course without using any medications or remedies. Others might try to conceal it with various hairdos or by using hats.
Earlier, baldness was connected with aging, but today, even young people are impacted by it. Bad lifestyle choices, including lack of proper nutrition and stress, has actually made baldness all prevalent. While it is common in males, a small population of women too handles this humiliating hair concern.
There are lots of effective methods to cure baldness. Keep reading to learn more about the causes, types, and the efficient natural home remedy for baldness in men and women.
Causes of Female Pattern Baldness
The hair goes through constant phases of growth and rest. Hormonal changes can cause some hair follicles to experience shorter stages of growth. The hair follicles may also give rise to thinner hair with much shorter hair shafts.
The stage of growth, called anagen lasts for about 2 to 3 years. The hair is most likely to grow by around one centimeter during this phase. Then a stage of rest follows, called talogen.
This phase may continue for 3 to 4 months and at its end, the hair falls off and the growth stage starts again. Hair loss takes place as a natural part of the ageing process. But some individuals experience premature loss of hair. Some of the common causes for baldness include:
Androgenetic alopecia or pattern baldness is identified by a much shorter growth phase. The hair that does grow is much thinner than regular. Likewise during the growth phases, the hair does not get rooted strongly and this causes it to fall out quickly.
There is a genetic connect to androgenetic alopecia and you are at a higher risk of establishing the condition if you have a family history of the baldness. Genes also influence the age at which hair loss might start.
Cicatricial or scarring alopecia takes place in different skin disorders due to inflammation and scarring of the hair follicles. The precise cause of the inflammation is unidentified.
Alopecia areata is an autoimmune condition where the body’s immune system starts assaulting the hair follicles due to the fact that it erroneously perceives them as harmful. Some individuals might be genetically predisposed to the condition.
Telogen effluvium happens when the normal hair cycle is interrupted. This might take place when there is physical or psychological stress which causes the hair follicles to go into a resting state. As a result the hair falls off. Stressful events such as high fever, surgery or emotional distress can cause a change in the normal cycle of hair growth.
Traction alopecia occurs when the hair is pulled firmly, leading to scarring and damage to the hair roots.
Nutritional deficiencies such as insufficient consumption of protein or iron can lead to loss of hair. Those who follow crash diets or experience eating disorders might likewise experience excessive loss of hair.
Illness such as lupus and diabetes can cause certain side effects such as hair loss.
Individuals who undergo cancer treatment such as radiation or chemotherapy normally experience loss of hair. The hair is most likely to grow back after the treatment stops.
Temporary hair loss can occur due to hormone imbalances. There are hormonal changes during pregnancy or menopause. Those with thyroid conditions and women who take birth control pills may likewise experience hair fall.
Extreme use of hair products such as dyes and bleaches can cause the hair to end up being weak. Over styling the hair can likewise cause the hair to fall.
Infections that impact the scalp such as ringworm and dandruff can result in loss of hair. As soon as these infections are treated, the hair fall is likely to stop.
A mental illness called trichotillomania identified by hair pulling is another cause of loss of hair.
Signs and Symptoms of Female Pattern Baldness
Alopecia is the medical term for loss of hair or baldness. There are different types of alopecia, the most typical being androgenetic alopecia, also called male pattern baldness.
This condition mainly happens in men, but can likewise impact some women. It leads to permanent loss of hair. Another typical type of alopecia is alopecia location, which is temporary, and can lead to spots of loss of hair on the scalp and other parts of the body. The different types of long-term baldness are as follows:
- Androgenetic Alopecia– Male pattern baldness or androgenetic alopecia might start in the teenagers or early twenties. The first signs of balding include declining hairline around the tops of the head and temples. It typically continues until there is total hair loss.
- Cicatricial Alopecia– Also called scarring alopecia, this condition is caused by inflammation and scarring of the hair follicles. It may lead to spots of loss of hair along with itching and pain.
- Female Pattern Baldness– This is likewise a type of androgenetic alopecia which causes thinning of the hair at the sides of the head, crown and front. The hairline mostly stays in intact. Total baldness is rare in women.
The various types of temporary baldness are as follows:
- Telogen Effluvium– The onset of this type of loss of hair is unexpected and generally occurs after substantial stress or a major health problem. It can cause the hair to fall in handfuls while brushing or washing the hair. It results in thinning throughout the scalp.
- Alopecia Areata– This condition is characterized by small, smooth areas of loss of hair. It can result in loss of hair on any area of the body with hair such as the beard and eyebrows. In a small portion of cases it can result in complete hair loss across the body. Baldness that involves the entire scalp is referred to as alopecia totalis and that which involves the whole body is called alopecia universalis.
- Traction Alopecia– This type of baldness takes place when the hair is pulled securely. Wearing your hair in certain hairdos or using tight rollers can cause bald spots on the scalp.
- Anagen Effluvium– This condition causes hair loss during the anagen or active stage of hair growth. It normally takes place in people going through chemotherapy. The hair growth is regulated once again some weeks after the treatment ends.
It is advisable to consult a doctor if you notice increased or patchy hair loss. In many cases, hair loss can be a sign of an underlying health issue. There is no recognized cure for baldness, but there are techniques of slowing down the hair fall or concealing it.
Home Remedies for Female Pattern Baldness
While natural healthcare lovers claim that there are great deal of natural treatments that can not simply help treat baldness, but even cure, such claims should be treated with uncertainty.
Most remedies and natural treatments for baldness are not backed up by scientific evidence and some have even been rejected. Some common home remedies for baldness include:
- Boil pieces of Indian gooseberry in coconut oil and use to massage the scalp.
- Fenugreek seeds frequently include in lists of natural treatments for baldness. Grind fenugreek seeds into a paste with a little water and massage into the scalp.
- Take in a combination of spinach and lettuce juice every day.
- Mustard oil is one of the most useful natural remedies for hair loss. Boil some henna leaves in mustard leaves and use on the scalp and hair.
- Coconut milk can be massaged into the scalp.
- Grind black pepper and lime seeds with some water to make a thick paste. Apply this paste to the scalp every day.
- Integrate one teaspoon of cinnamon powder with honey and olive oil and use to the scalp. Leave it on for about fifteen minutes and then wash.
- Grind pieces of licorice and blend with milk and a small quantity of saffron. Apply this to the scalp to promote hair growth.
- Routine castor oil scalp massages are understood to help in avoiding loss of hair.
- Almond is extremely helpful for great health of the hair. Take 2 to 3 drops of almond oil and use to massage the scalp. This can be done twice or thrice day-to-day.
- A paste of henna leaves and beetroot leaves might be used to the hair to prevent baldness.
- You can prepare a helpful hair tonic with southernwood infusion. Water down one tablespoon of the infusion with one tablespoon of warm water and use to the scalp twice weekly.
- Best oils for baldness: Jojoba oil, Castor oil, Coconut oil, Peppermint oil, Pumpkin Seed oil, Tea Tree oil, Carrot seed oil, Cedarwood oil, Chamomile oil.
The primary methods they help is by promoting the hair follicles (roots) and promoting healthy blood circulation. They also supply essential oil balancing qualities in addition to a great dosage of nutritional support for the scalp and follicles.
Diet for Female Pattern Baldness
The diet for baldness need to be high in the B minerals and vitamins such as zinc and sulfur. Vitamin C aids in the absorption of iron and for this reason should become part of your diet.
A healthy and well balanced diet is a must for everybody. You need to specifically view your nutrient intake if you are genetically inclined to baldness. It is also a good idea to work out frequently and handle your stress effectively.
Health Tips Baldness
Now you understand what you need to do to have good and healthy hair. Pick your preferred remedy and follow it routinely to make your hair thick, strong and longer. Also, keep in mind the above tips to take excellent care of your hair.
Use the following pointers for healthy hair growth:
- follow a healthy diet
- care for your hair in the right way. Prevent using heat styling appliances and chemical-based hair products
- prevent extreme styling of the hair
- look for early medical treatment for any illnesses that may be setting off loss of hair.
Good luck! Have a nice weekend!