The nervous stomach symptom might precede, accompany, or follow an escalation of other sensations and symptoms.
The nervous stomach symptom can precede, accompany, or follow an episode of anxiety, anxiety, worry, and elevated stress, or occur ‘out of the blue’ and for no apparent factor.
The nervous stomach symptom can range in intensity from slight, to moderate, to severe. It can likewise come in waves, where it’s strong one minute then alleviates off in another.
The nervous stomach symptom might happen before eating, instantly after eating, not till a few hours after eating, or may continue no matter when or what you eat.
The nervous stomach symptom may take place rarely, often, or persistently, and may change from day to day, as well as minute to moment.
Nervous stomach symptoms description:
This symptom is often described as:
- a nervous sensation in the pit of the stomach
- a fluttering, churning feeling
- a rolling stomach feeling
- queasy sensation
- a knot in the stomach
- tight stomach
- swirling, burning feeling
- a shivering, vibrating feeling
- bloated sensation
- a warm sensation in the pit of the stomach
You might experience among the above feelings, many of them, or all of them at one time or at different times. These types of feelings can also change from one sensation to another at any time.
All of the above combinations and variations are common.
I Keep Getting a Fluttering Feeling in My Stomach
Since there are numerous medical conditions that can cause anxiety-like sensations and symptoms, such as this one, we suggest that you discuss this symptom with your doctor.
If your doctor concludes that this symptom is entirely stress related (consisting of the stress that being anxious can cause), you can be assured that there isn’t really another medical condition triggering it.
Generally, many physicians can quickly discriminate in between stress and anxiety caused sensations and symptoms from those caused by other medical reasons.
If you doubt about your doctor’s diagnosis, nevertheless, you might wish to seek a second and even third viewpoint. However if all three opinions concur, you can feel great that stress, including anxiety-caused stress, is the cause of this symptom and not some other medical or biological issue.
Anxiety and stress are the most common causes of nervous stomach. Here’s why:
Stress and anxiety trigger the stress action. The stress reaction secretes stress hormones into the bloodstream where they cause specific physiological, psychological, and psychological changes that improve the body’s capability to handle a threat– to either fight with or flee from it– which is the factor the stress response is typically referred to as the fight or flight action.
In addition to all the other physiological changes the stress action produces, it causes the body’s blood to be shunted far from the stomach to other parts of the body more important to survival.
It likewise reduces food digestion so that most of the body’s resources are used to either fight or run away. The stress response likewise causes the body’s muscles to tighten up, consisting of the body’s abdominal muscle.
The above combination of changes lead to a nervous stomach sensation. This is why the majority of people who are nervous experience a nervous stomach to one degree or another.
While anxiety-caused nervous stomach can feel disturbing, it’s not damaging, a sign of a medical condition, or serious. It’s a typical response to being nervous, nervous, afraid, or stressed out.
How to Avoid Nervous Stomach
When this sensation is caused by worried habits and the accompanying stress reaction changes, calming yourself down will bring an end to the stress action and its changes.
As your body recuperates from the active stress action, this sensation ought to go away and your stomach must go back to its normal self. Bear in mind that it can use up to 20 minutes or more for the body to recover from a significant stress response. However this is typical and should not be a cause for concern.
When this sensation is caused by persistent stress, it may take a lot more time for the body to recover and to the point where this symptom is removed.
However, when the body has actually totally recovered, this feeling will totally go away. For that reason, this symptom need not be a cause for issue.
You can accelerate the recovery procedure by minimizing your stress, practicing relaxed breathing, increasing your rest and relaxation, and not fretting about this sensation.
Sure, it can feel upsetting as well as irritating. However again, when your body has recuperated from the stress action and/or continual stress, this symptom will completely disappear.
There are some short-term remedies that you may want to try:
- breathe calmly
- calm yourself down
- eat lighter meals when nervous or stressed
- eat smaller sized more frequent meals, instead of a few huge and heavy meals
- prevent stimulants
- reduce sugar usage and raw sugar foods
- do not take antacids, as nervous stomach isn’t caused by excessive acid in the stomach
- increase your rest
- light to moderate exercise can help in reducing the body’s stress
- reduce your stress and give your body time to react
- adopt a positive, less apprehensive mindset
- determine and attend to the behaviors that make you distressed
We don’t suggest stomach medications or remedies for nervous stomach, as they can harm the body’s natural digestive and absorption processes. Learning how to handle your anxiety and how the body reacts to stress using natural strategies is the preferred technique.
Good luck! Have a nice weekend!