This herb counters inflammation, swelling, and pain, while protecting against infection.
Lavender, a native herb of the Mediterranean area, is best understood for its aromatic purple flowers.
How Lavender Works
Lavender has analgesic (pain-relieving), digestive, sedative, antiseptic, antibacterial, carminative and antispasmodic properties. Its healing advantages are believed to be due to two constituents, linalool and linalyl aldehyde, which counter inflammation, swelling and pain, while securing versus infection.
Lavender is a flexible remedy that can help lots of minor health conditions, including: insomnia, tiredness, queasiness, indigestion, stress-related headaches and migraines. Lavender helps to soothe the mind; it might be of advantage in calming the agitation typically experienced by individuals with dementia.
Taking a bath fragrant with lavender oil or misting bed linen with lavender water are effective ideas for enhancing sleep quality and period. Lavender is especially suggested for a nervous or irritable stomach or bowel as it can help relieve gastrointestinal upsets and reduce excess wind.
Lavender’s skin-healing capability makes it a beneficial remedy for minor cuts, scrapes and burns, as well as itchiness, rashes, herpes, ulcers or shingles. Lavender is a helpful gargle and inhalant remedy that can help alleviate symptoms of bronchitis, coughs, colds and flu. It may also help eliminate asthma, particularly if activated by stress.
Lavender necessary oil can be used topically for menstrual cramps, toothache, earache and sore muscles, and as an inhalant for pain and anxiety management during labor and medical or dental treatments and postoperative pain. It might be of support for the topical treatment of fungal infections such as yeast. It is a reliable insect repellent and can be used in both prophylactic and treatment preparations for head lice.
How to Use Lavender
Make lavender tea by steeping fresh or dried flowers in boiling water for 5 minutes. (If acquiring, ensure it is food grade lavender). For topical applications, lavender important oil is gentle enough to be used neat, rubbed into the temples, for instance, or in aromatherapy baths, massage oils, compresses or inhalations. A qualified herbalist can comprise a lavender cast, often in combination with other synergistic herbs (such as valerian, for insomnia).
Lavender vital oil need to not be taken internally. People with gallstones or biliary tract obstructions must prevent lavender, as it might promote bile secretion. Very sometimes, lavender may cause skin irritation. Do not use lavender if you dislike the Lamiaciae family of plants, that includes types of basil, mint and sage.
Where to Find Lavender
Lavender tea might be purchased in natural food stores; lavender vital oil is readily available in organic food shops and drug stores.