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Ovulation in women is often accompanied by body discomfort and even pain. One of the most common complaints during ovulation is low back pain. Is this normal or should you be wary?
Lower back pain around the middle of your menstrual cycle may take place when you ovulate. According to the National Institute of Health (NIH), about 20 percent of women experience this pain. Lower back pain associated with ovulation is known as “mittelschmerz,” which originates from the German words for “middle” and “pain.” Generally it is not extreme — if you notice this pain it might be a clue that you are ovulating.
Causes of Lower Back Pain When Ovulating
Back pain throughout ovulation is brought on by the ovary’s release of an egg. The egg bursts through the ovary tissue, launching follicular fluid and blood into the fallopian tube. While many women do not feel anything, you may feel this event as a minor twinge or pain in the lower back.The pain is usually felt on one side of the body — the side on which the ovary has actually released the egg.
How to Help Yourself?
Lower back pain from ovulation is typically mild enough to manage without treatment, but you might need to take over-the-counter pain medication. A hot water bottle or hot bath can also supply relief. Some women with very painful ovulation take birth control pills to avoid ovulation altogether.
How Does Lower Back Pain When Ovulating Feel?
Ovulation lower back pain is usually felt around day 14 of your cycle. Cycles differ between women, but this is typically the time when an ovary releases an egg. Usually, it is felt distinctly on one side of the body. This pain is normal, however if it lasts longer than 24 hours or is severe, it is a good concept to contact your physician. You should also call your doctor if you experience other symptoms, since lower back pain can likewise indicate something more severe such as endometriosis or ovarian cysts.
Ovulation pain is felt on one side of the lower back, and can range from a minor twinge, to a more prevalent pain throughout the lower back. It can last for a minute, or approximately 24 hours. This pain is normal, and should not be trigger for concern unless it is severe or lasts longer than 24 hours. In order to determine if you are experiencing ovulation pain, you can track your cycle or speak to your physician.
When You Should Warry?
Contact your doctor if you experience vaginal bleeding, a change in the area or seriousness of pain, fever or chills, soreness, swelling or symptoms lasting longer than 24 hours. If you experience these symptoms and you are pregnant, seek medical attention right away.