Onions belong to the allium family of vegetables and herbs, which also consists of chives, garlic, scallions and leeks. Allium veggies have been cultivated for centuries for not only their particular, pungent tastes but also for their medicinal properties.
Onions can differ in size, shape, color and flavor. The most common types are red, yellow and white onion. Flavors can differ from sweet and juicy with a mild flavor to sharp, spicy, and pungent, typically depending upon the season where they are grown and taken in.
The possible health benefits of taking in onions include reducing the risk of several types of cancer, enhancing state of mind and preserving the health of skin and hair.
Simply put, it provides great deals of health benefits that can guarantee that you have a safe pregnancy. Proceed with your read to take a look at the health advantages of adding onions to your pregnancy diet.
Nutritional Breakdown of Onions
Onions are a nutrient-dense food, implying that while they are low in calories they are high in useful nutrients like vitamins, minerals and antioxidants. One cup of chopped onion contains around 64 calories, 15 grams of carb, 0 grams of fat, 0 grams of cholesterol, 3 grams of fiber, 7 grams of sugar, 2 grams of protein and 10% or more of the daily worth for vitamin C, vitamin B6 and manganese. Onions likewise include percentages of calcium, iron, folate, magnesium, phosphorus and potassium and the antioxidants quercetin and sulfur.
Health Benefits Of Eating Onions During Pregnancy
Consuming fruits and vegetables of all kinds has actually long been connected with a lowered risk of numerous lifestyle-related health conditions. Lots of research studies have suggested that increasing consumption of plant foods like mangoes reduces the risk of obesity and general death, diabetes, heart disease and promotes a healthy skin tone and hair, increased energy, overall lower weight.
Allium veggies have been studied thoroughly in relation to cancer, specifically stomach and colorectal cancers. Their beneficial and preventative effects are likely due in part to their abundant organosulfur substances.
Although the precise mechanism by which these substances hinder cancer is unknown, possible hypothesis include the inhibition of tumor growth and mutagenesis and avoidance of complimentary extreme development.
Onions are likewise a source of the strong antioxidant vitamin C that helps to combat the development of free radicals known to cause cancer. High fiber consumptions from all fruits and vegetables are connected with a lowered risk of colorectal cancer.
Frequent consumption of allium veggies has been inversely related with the risk of esophageal and stomach cancer. Several survey-based human research studies have shown the prospective protective impacts of taking in alliums, in addition to reports of growth inhibition following administration of allium compounds in experimental animals.
Cleanses Your Body
The presence of heavy metal contents in the body is damaging to both the expecting mom and the unborn baby. Amino acids, such as cysteine and methionine, present in the onions help in detoxifying your body.
Skin and hair
Adequate consumption of vitamin C is required for the building and maintenance of collagen, which provides structure to skin and hair.
Onions are rich in vitamin C. The antioxidant properties of this essential nutrient can help boost the resistance of the expecting mother and protect the development of the baby.
Onions are a rich source of dietary fiber and can help regulate your bowel movement. If you are struggling with constipation while expecting, eating raw onions during pregnancy will efficiently alleviate your toilet experience.
Depression During Pregnancy
Folate, discovered in onions, might help with depression by preventing an excess of homocysteine from forming in the body, which can prevent blood and other nutrients from reaching the brain. Excess homocysteine disrupts the production of the feel-good hormones serotonin, dopamine, and norepinephrine, which regulate not just mood, but also sleep and cravings too.
Manages Blood Pressure
Raw onions are a warehouse of phytonutrients that help regulate blood pressure. Including onions to your meal plans can help keep hypertension associated complications during pregnancy like preeclampsia, gestational hypertension and preterm labor at bay.
Battles Gestational Diabetes
Onions include chromium that helps avoid insulin resistance and control blood sugar level levels. It is a very food to eliminate gestational diabetes.
Keeps Weight Gain In Check
Pregnant women are constantly stressing over overdoing those extra pounds. Onions are a must-have during pregnancy as they are low in calories and fat. Go on and add onions to your salads and sandwiches to handle your hunger pangs in a healthy method.
Helps Prevent Pregnancy Gingivitis
Hormonal changes during pregnancy make your gums more vulnerable to plaque build-up, inflammation, and bleeding. Munch on onions as its antibacterial properties will help to enhance your oral health during pregnancy.
Cures a Sore Throat
If you are experiencing a sore throat during pregnancy and wish to prevent antibiotics. Have onion juice to treat the throat infection effectively. You can add a dash of honey to the juice for better taste.
Side Effects of Onion in Pregnancy
It is the total diet or general eating pattern that is most important in disease prevention and accomplishing good health. It is best to eat a diet with variety than to focus on specific foods as the key to good health.
Although there countless health benefits of eating onions during pregnancy, you need to likewise consider its side-effects and restrict your consumption.
Here are some possible side-effects of eating onions during pregnancy:
Heartburn and Diarrhea
Eating an excess of onion during pregnancy might increase your discomfort due to heartburn.
Breathing and Allergic Problems
Some anticipating women can struggle with breathing problems and an allergy due to extreme intake of onions. In extreme cases, you might likewise suffer from an anaphylactic shock that may adversely affect your pregnancy.
How to Incorporate More Onions Into Your Diet
You can go right ahead and eat onions safely during your pregnancy and entice your taste. Nevertheless, keep in mind to do so in small amounts as an excess of anything can show damaging to you and your baby during this delicate stage.
Try to find onions that are dry and firm with little to no fragrance prior to they are peeled.
Including onion is an excellent way to include taste to a meal without including extra calories, fat or salt. They are frequently a staple in many cooking areas and set well with many dishes. They can be sauteed, roasted, grilled or caramelized, be used fresh as a topping for sandwiches or salads.
Good luck! Have a nice weekend.