Sodium Content in Apples

Ripe red apples

Salt is prevalent in many types of food, and unless you’re mindful about what you eat, it’s easy to consume excessive of the mineral. The American Heart Association suggests that you take in no greater than 1,500 milligrams of salt daily.

Delighting in an apple a day, nevertheless, will hardly improve your salt intake. If you have high blood pressure or a family history of heart disease, you’ll wish to pay additional attention to your salt consumption.

Fresh veggies and fruits, including bananas, are naturally extremely low in salt. You’ll have the ability to enjoy your favorite breakfast fruit, even if your doctor tells you to reduce your sodium consumption.

Sodium Content in Apples

How much sodium is in an apple? What little salt there is in an apple is discovered in the fruit’s skin, according to the United States Department of Agriculture. An unpeeled, 3-inch diameter apple has just 2 milligrams of salt. When peeled, the same size of apple does not consist of any sodium.

With its skin (sodium content in apples), a 3-inch apple has 95 calories, 25 grams of carbohydrates, 4 grams of fiber and 8.4 milligrams of vitamin C. The sodium content of apples does not differ significantly amongst varieties.

The preferred option for the term “Apples” is 1 medium apple which has about 1 mg of salt. The quantity of salt (sodium) for a variety of types of apples is revealed listed below:

  1. Apples, raw with skin – sodium 1.25 mg.
  2. Apples, raw without skin – sodium 0 mg.
  3. Apples, frozen,  unsweetened, heated – sodium 6.18 mg.
  4. Apples, frozen,  unsweetened, unheated – sodium 5.19 mg.
  5. Apples, dried, sulfured, uncooked – sodium 74.82 mg.

Sodium in Bananas

The quantity of sodium differs just minimally, no matter how big your piece of fruit. Anything from a very small 6-inch banana as much as a larger 8-inch fruit has about 1 milligram of sodium. You’ll end up with closer to 2 milligrams of salt if you have an additional big banana that is around 9 inches long.

Diet Tips

Vegetables and fruits that contain 140 mg or less sodium per recommendation amount (or per 50 grams, if the suitable recommendation quantity is 30 grams/2 tablespoon or less) certify to carry the label “low sodium.” If the fruit or vegetable is naturally low in salt, the claim should interact this fact (carrot, artichoke, broccoli, celery, bell pepper, radish and sweet potato).

Fruits and vegetables that contain 35 mg or less sodium per reference quantity (or per 50 grams if the proper recommendation quantity is 30 grams/2 tablespoon or less)
qualify to bring the label “really low salt.” If the fruit or vegetable is naturally extremely low in salt, the claim should communicate this reality.

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Good luck! Have a nice weekend!


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