How to Achieve Weight Loss After 35?

Weight Loss After 35 - bmi scale

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If you are 35 years old, then you are still young enough to regain a slimmer body. Although there are some nuances that are worth knowing. We’ll talk about them.

So that you are internally prepared for what you will face in the process of losing weight, we will give you useful information:

  • You are young enough to use active cardio loads (provided that you do not have any contraindications from your doctor).
  • If you could easily lose weight in 20-25 years, then in 35 years you should easily achieve success in losing weight. And vice versa.
  • A woman in 35 years, most often, is already married, so you should prepare your family for the fact that you are going to take care of your body and this will affect your daily routine and nutrition a little. It will be necessary to find a compromise, because the family is the foundation and its interests are more important than your few pounds.

Do you Really Need to Lose Weight at 35?

First, you need to decide on your goal. If you’re obviously obese, that’s one thing. If you feel little bit overweight than you desire, you should check out the pros and cons, since losing weight is not always a good idea.

The simplest method that is widely used and can be trusted is your BMI (body mass index). To do this, you just need to use the bmi calculator, which will estimate the ratio of your height to your weight and give a fairly clear description of your body.

Tips for Successful Weight Loss after 35

Usually this question is asked by women aged 35-39 years. In this section, we will point out to you the most effective methods of losing weight at this age.


The amount of food
Reduce the portion of food by a third. You can continue to eat regular food if you were able to keep the weight, but the volume should be reduced. This is a fairly easy solution.

Eat more often
If you eat 1-2 times a day, the body perceives this as a problem and tries to store energy (fats), since the periods between food consumption are quite large. Eat 4 times a day. This does not mean that you should double your consumption of meat, flour products, etc.The best option is vegetable salads or fruit snacks. Your stomach will not be empty for a long time, but you will also get less calories.

What to do with sweets?
In fact, I do not recommend completely giving up sweets and cakes. Just cut their consumption in half. A piece of cake a week? Now let it be 2 times smaller. Love to drink tea with chocolate. Now break it in half and leave the other half for the next time.

Laxative tea
I recommend you to drink laxative herbal tea once a week (not more often). This will not only cleanse your intestines, but also have a positive effect on your tone and weight. Such teas “pull” fluid from the body and contribute to weight loss.

Exercise and physical activity
Do not make drastic changes if your body is not used to cardio loads. On the Internet there are many instructions on how to take your abdominal muscles, arms, legs and buttocks at home. You can download weight loss apps on your smartphone and it will also benefit you. Your diligence is the key to success.


Check your weight
Yes, this is an effective way to motivate yourself not to give up. Weigh yourself every morning before breakfast. Keep a schedule of changes in your weight. This will give good results in 10-15 days.

What You Can’t Eat and Drink to Lose Weight

Regardless of how old you are – 20, 25, 35, 37 or 43 – the restrictions on the consumption of certain foods and beverages are, in most cases, the same. You should try not to eat:

  • fatty meat,
  • white bread,
  • mayonnaise,
  • limit yourself in the consumption of seasonings that increase appetite,
  • sweets and flour products.

Leave the following drinks:

  • sweetened carbonated drinks (cola, fanta, etc.)
  • hot chocolate,
  • sweet tea and coffee.

Note: We remind you that smoking and drinking alcohol is bad for you and I insist that you leave it anyway.


Losing weight, especially at such a young age as 35-39 years-is not difficult. The main thing is to be disciplined in every step: when you eat, do exercises for weight loss, when you rest. Only in the aggregate, all these tips will give the desired effect quickly.

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/// About Reyus Mammadli (article's author)

Health and Welfare
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