Those who choose to eat healthy and maintain their weight often wonder about the benefits and nutritional value of avocados. How many calories, what vitamins and minerals can be found in one whole avocado?
Avocado Nutrition Facts
This exotic product is well studied. We offer you facts about the nutritional properties of this fruit:
1 Whole Avocado Nutrition Facts
A recent study found that “bad” cholesterol was lowered when people replaced the saturated fat in their diet with one Hass avocado a day.
Health Benefits of Eating Avocados
Avocados may contribute in cancer avoidance. Research studies show that the phytochemicals in avocados may prevent the growth of and cause the cell death of precancerous and malignant cell lines.
Avocados are a good source of dietary fiber. This helps prevent constipation. One serving includes 2 grams of fiber. Fiber likewise helps keep you fuller longer, which may prevent overindulging.
Obese and moderately obese adult study individuals who consumed about half of a Hass avocado at lunch felt full for 3 to five hours afterwards. Blood sugar levels remained more steady than those of participants who ate an avocado-free lunch.
A 2013 report found that consuming avocados is related to improved total diet, nutrient intake, and a decreased danger of metabolic syndrome.