A banana diet is in demand among women. It helps to achieve visible results in a short time. Duration of such a diet of three to seven days. Let us tell you more about its features.
| Fruit | Caloric Content per Serving |
|---|---|
| Banana | 105 calories |
| Apple | 95 calories |
| Mango | 99 calories |
| Pineapple | 82 calories |
| Peach | 59 calories |
The benefits of the banana diet
It is unknown who exactly was the author of the banana diet. Some believe that it was invented by the British nutritionist Jane Griffin. Others point out that it was created by the Japanese Hitoshi Watanabe, who along with his wife, a pharmacist, carefully studied medicine. He managed to lose 17 kilograms on his own experience, eating mostly bananas alone.
The main advantage is that during such a diet you don’t feel a sense of hunger. In addition, it helps to remove toxins from the body, normalize bowel function and improves skin condition. Banana diet is prescribed for people with obesity, ulcers, hypoglycemia, gastritis, kidney and liver diseases, circulation problems and biliary diseases.
The banana is especially appreciated for its high potassium content, which helps to actively eliminate fluid from our body, normalize blood pressure, improve the supply of oxygen to the brain and heart function. In addition, bananas support the secretion in the stomach and promote the renewal of the epithelial walls.
It is useful to eat bananas for people with GI and intestinal problems, as well as those prone to edema. Even patients with stomach ulcers can eat a raw banana.
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Side effects of banana diet
Sit on a banana diet is prohibited for diabetics, because this fruit contains a large amount of sucrose. It is not recommended to lose weight this way for people after strokes and heart attacks.
It is also contraindicated to patients with varicose veins, bloating, digestive disorders and increased gas formation.
Types of Banana Diet
Remember that before starting any diet, it is important to do a day of unloading without fatty, fried and smoked foods. Consume more water. This way you will help your body take the diet easier. If you are ready, here are some banana diet options for you.
Gentle banana diet
Six times a day you should consume half a kilogram of bananas, drink tea or water. Try not to eat anything three hours before going to bed. This diet lasts from three days to a week. You will get approximately 1300 calories per day, which will be enough for the body. If the diet lasts more than four days, then add boiled eggs, low-fat cottage cheese and cheese to your diet to make up for the protein deficit.
Strict banana diet
No more than four bananas per day are allowed while drinking plenty of mineral water. As a rule, it lasts no more than three days, during which you can lose four to five kilograms.
Milk banana diet
This diet is similar to the strict banana diet, where you eat four fruits, but a liter of skim milk is allowed. It can also be replaced by drinking yogurt. It is allowed to sit on such a diet for up to ten days. It is possible to lose up to four kilograms.
If you need to get in shape as quickly as possible, then within three to five days you should eat three bananas and drink three glasses of low-fat milk or yogurt.
Kefir and banana
Few people drink milk, so you can replace it with kefir. In a day, consume three fruits (it is better to divide into six portions) and 250 ml of one-percent kefir. You can even whip up a banana and kefir, making a smoothie, or just make a fruit salad. Drink water and green tea. Such a diet will help to lose up to five extra pounds.
There is a more gentle option. In this case, in addition to bananas and kefir, you are allowed to eat porridge cooked in water without sugar and oil, as well as lean boiled meat.
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Quit dieting banana
Do not abruptly start consuming everything after the diet. So you will quickly regain the lost pounds and cause stress to your body and stomach. It is important to exit the diet correctly. It is worth starting to eat small portions.
Eat cooked rather than fried food. Add cereals, fruits, and vegetables to your diet. Drink more fluids. Try not to immediately jump on bad things: avoid fast food, sweets, and flour. Introduce heavy foods into your diet gradually and in small amounts.
Spend more time in the fresh air, go for walks and move. Diets are not as effective without physical activity. Sound sleep is also important. This way you will stay in good shape and you will not regain the lost pounds.
See also: Healthy Diet Plan for Women
Recipes
Banana smoothie
Peel one or two bananas, cut them into small pieces and put them in a blender. Add cooled low-calorie kefir to the blender. Whisk everything until homogeneous. You can add mint for flavor.
If you are not on a strict diet, you can add a little honey.
Banana Ice Cream
You will need two bananas and 100 ml of almond or low calorie milk. Peel and cut into circles and freeze them for a while. Then take them out of the freezer and put them in a blender. Pour the milk into the blender as well. Whisk until smooth. You can add nuts. Pour into moulds and put them in the freezer. After freezing they’re ready to eat!
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Banana Parfait
For this recipe you need to take two or three bananas, cottage cheese (300 grams), sour cream (1/2 cup) and cinnamon (1 teaspoon). Whisk the peeled bananas, cottage cheese and sour cream with a blender until smooth. Stir in the cinnamon and then pour into the tins. Freeze in each mould.
Banana Lassi
A cool and nutritious drink that will quench hunger and thirst. For this recipe you will need a banana, non-fat yoghurt (200 grams), water (50 grams), nutmeg, honey (optional), ice. Grind the banana in a blender, adding yogurt, water and a pinch of nutmeg. Pour the mixture into glasses and serve with ice.
