Does Coconut Oil Help for Sunburn?

Exposing your skin to the sun’s ultraviolet rays for too long can cause a painful sunburn Coconut oil has been touted as a natural home remedy for sunburns, but does it work? And at, we are constantly here to assist.

Does Coconut Oil Help Sunburn?

Coconut oil is used to treat numerous skin conditions, such as dermatitis and eczema. Supporters of coconut oil claim it helps cool and relieve sunburned skin and eliminates symptoms such as itching and peeling.

This may be true because coconut oil is high in hydrogenated fats, which are fantastic for hydrating your skin. Sunburned skin tends to be dry and itchy, so using coconut oil might help relieve those symptoms by renewing your skin’s moisture.

How to Use Coconut Oil for Sunburn

Don’t use the coconut oil at the first sign of sunburn. Rather, first apply a cool compress or cool, moist towel to the afflicted area for 15-25 minutes to assist cool down the skin.

You can also take a cool– not cold– bath or shower. As soon as the skin has actually cooled (which might take several hours), apply coconut oil to the sunburned area.

Coconut oil help sunburnThere’s no clinical proof proving coconut oil particularly helps sunburn or burns in basic. Still, inning accordance with a 2012 study, applying lotions or other substances high in lipids (fats) to a first-degree burn might accelerate healing time and reduce dryness.

Lauric acid is a hydrogenated fat in coconut oil. Inning accordance with a 2014 evaluation, in vivo and in vitro research studies have revealed that lauric acid has anti-bacterial capabilities against numerous gram-positive and gram-negative bacteria. Hypothetically, using coconut oil to a sunburn might help avoid infection.

Inning accordance with an earlier study done on rats and mice, coconut oil has anti-inflammatory and analgesic abilities. It likewise revealed the capability to reduce body temperature level.

The research is encouraging, however it’s far from definitive evidence coconut oil is good for treating sunburn.

What about for Securing Against Sunburn?

Coconut oil has actually been promoted as a natural sunscreen to help avoid sunburn in the first place. Research has actually revealed coconut oil has an SPF of 7.1, however that’s not almost sufficient to safeguard you from sunburn.

It’s true some defense is much better than none, however your best defense versus sunburn is a broad-spectrum sunscreen with an SPF of 30 or higher.

What You Need to Understand Before Using Coconut Oil for Sunburn

Coconut oil must not be used as the first line of treatment for a sunburn. It may, nevertheless, be advantageous after sunburned skin has been cooled with cool water or a cold compress– you should never cool the skin with ice directly, as it might cause more damage to skin tissue.

Using oil to treat burns is a popular folk remedy. The anticipation is it supplies a barrier versus air, bacteria, and infection. However all oils are not developed equivalent. The barrier that’s developed when you use oils that don’t soak up quickly, such as cooking oil or butter, might actually trap heat, aggravate the burn, and increase pain. Coconut oil, however, takes in quickly into the skin and is not believed to have negative side effects.

Mild sunburns disappear without treatment in a few days. Nevertheless, second- or third-degree burns may require treatment and take more time to heal. Call your doctor if:

  1. your sunburn covers the majority of your body
  2. the sunburn causes blisters
  3. you have a fever, chills, or headache
  4. you have queasiness or vomiting
  5. you have severe pain
  6. you have signs of infection, such as swelling, increased pain, draining pus, or red streaks

To avoid your sunburn from worsening, avoid sun direct exposure till it heals. Sunburn increases your risk of dehydration, so drink extra fluids as your skin heals.

Allergies to coconut oil are rare however can occur. If you experience a rash, increased inflammation, or increased itching after applying coconut oil to your skin, stop using the oil and contact your doctor for guidance.

Health Tips

Coconut oil can be used to treat sunburn in a number of methods, due to its moisturizing nature, high concentration of advantageous fatty acids, vitamin content and permeability, among other essential elements.

Nevertheless, using coconut oil to treat sunburn can be even ore effective if you use this popular oil with other components that can optimize healing and effectiveness when your skin is feeling roasted, dry, painful and irritated.

For the majority of these remedies, many experts recommend using a damp washcloth to the skin prior to using aloe vera or vitamin E oil first. Then, take a bath, drying the burned areas very thoroughly, then carrying on to your picked coconut oil treatment.

Sunburn treatments don’t heal sunburned skin, however they may make the burn less uncomfortable.

Proof supporting coconut oil for sunburn treatment is primarily anecdotal. Coconut oil might help moisturize sunburned skin and help lessen itching and peeling, but play it safe and only use it after your skin has actually cooled.

For your skin, only use natural, virgin coconut oil that’s been expeller-pressed. Other types of coconut oil may be bleached, consist of other oils, or use chemicals during the oil extraction procedure.

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