Feeling Dizzy, Shaky and Weak After Eating

Consuming generally helps to reduce dizziness and weakness by improving blood sugar level. So when you discover yourself feeling dizzy, weak and your body shakes after eating, the sign can be puzzling.

There are lots of prospective underlying causes linked to feeling dizzy, shaky and weak after normal eating. The majority of them have treatable alternatives that can help solve your issue.

Causes of Dizziness, Shaking and Weakness after Eating

A lot of various conditions and underlying causes have the potential to cause lightheadedness after eating. Often, you may merely stand up too fast after sitting a long period of time. This sudden shift in fluid volumes and blood circulation can cause short-term dizziness and weakness.

Postprandial hypotension

Postprandial hypotension is a condition that takes place after consuming. It’s triggered by increased blood circulation to the stomach and intestinal tracts, which takes blood flow far from other parts of the body.

As a result, the heart rate speeds up to pump more blood through the body. The blood vessels also tighten up. Both elements can trigger an individual to feel lightheaded after eating. About one-third of older women and men commonly experience this condition.

In addition to dizziness, an individual with postprandial hypotension may have these symptoms:

  • angina (chest pain).
  • feeling faint.
  • nausea.
  • visual changes.

In rare instances, postprandial hypotension can cause ministrokes. These are also known as short-term ischemic attacks. Individuals with hypertension are at threat for postprandial hypotension.

Physicians haven’t yet discovered a remedy for postprandial hypotension however can recommend dietary and lifestyle changes that can assist minimize the condition’s occurrence.

Nondiabetic hypoglycemia

Nondiabetic hypoglycemia is a rare condition that can cause lightheadedness after eating due to a sudden drop in blood sugar level. Sometimes peoples also feel weak and their body shaking uncontrollably.

A person with nondiabetic hypoglycemia can have reactive hypoglycemia, which is where blood sugar drops instead of increases after consuming.

Physicians don’t totally understand the underlying cause of this condition, however they suspect that the food causes the body to launch excessive insulin.

Insulin is a hormone responsible for processing blood sugar and lowering glucose levels. As a result, a person’s blood sugar level levels drop too fast and they feel weak and dizzy.

Symptoms associated with nondiabetic hypoglycemia include:

  • confusion or uneasiness.
  • feeling nervous.
  • feeling very drowsy and weak
  • appetite.
  • irritation.
  • shaking.
  • sweating.

In some cases, this condition can be treated surgically. Where it can’t be treated, dietary changes can assist manage symptoms by lowering the probability that a significant drop in blood glucose will take place.

A medical professional might also motivate you to inspect your blood glucose levels after you eat so that you can eat a snack to boost your blood sugar levels prior to they get any lower.

Dietary triggers

Sometimes something you ate can activate a condition (momentary or chronic) that makes you feel shaky, weak and lightheaded. For example, eating specific foods has actually been linked with migraines, one symptom of which is dizziness.

Examples of foods understood to trigger migraine headaches consist of:

  • alcohol.
  • chocolate.
  • milk items.
  • foods with monosodium glutamate.
  • pickled foods.
  • nuts.

Drinking caffeine-containing items such as coffee or sodas might also add to dizziness and shaking in some people. Sensitivity to caffeine varies widely.

Caffeine is a stimulant and can increase your heart rate. Those with a history of heart-related problems and those who are older may not be able to endure these changes in heart beat. Lightheadedness and shaking might be the result.

Some individuals with conditions like vertigo or Meniere’s disease may also find their lightheadedness becomes worse after consuming particular foods. These conditions involve the inner ear and can impact your balance. Trigger foods might include those with a high salt content, alcohol, and foods understood to set off migraines.

When should you see a doctor?

Call 911 and seek first aid if you’re having worrying symptoms that accompany your dizziness, shaking and weakness, such as:

  • chest pain.
  • confusion.
  • changes in awareness.

Otherwise, if you’re experiencing higher occurrences of lightheadedness after consuming, you must make a visit with your physician. You shouldn’t disregard dizziness and weakness as a signs due to the fact that lots of underlying causes are treatable.

Likewise, due to the fact that dizziness, shaking and weakness can lead to falls and other accidents, it’s best that the sign is addressed to prevent potential injury.

Treatment for Dizziness, Shaking and Weakness after Eating

The treatments for dizziness, shaking and weakness after eating usually depend on the underlying cause. For example, if postprandial hypotension is triggering the issue, some treatments can consist of these choices:

  • Choose foods that take longer to digest, such as entire grains, fruits, and veggies. High-sugar foods and fine-tuned carbohydrates (like white bread, white rice, and potatoes) absorb rapidly and increase the threats for postprandial hypotension.
  • Consume a lot of water, specifically before a meal. Drinking a glass or 2 of water can increase the amount of blood volume in an individual’s body so that their blood pressure is less most likely to drop.
  • Eat a number of small meals in a day rather of a couple of big meals. Due to the fact that the body uses more energy and blood circulation to absorb a big meal, eating little meals can minimize dizziness after consuming.
  • Get up gradually throughout the first hour after consuming as this is the time when dizziness after eating is probably to happen.
  • Prevent foods known to activate lightheadedness such as caffeine, alcohol, and high-sodium foods.

If your dizziness, shaking and weakness is the result of consuming a particular food or having a food allergy, you need to avoid that food. If you’re unsure exactly which food is causing the issue, speak to your medical professional about an elimination diet to identify the specific underlying cause.

References / About Reyus Mammadli (article's author)

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