The health advantages of flaxseed have made it a part of the conventional cuisines of Asia, America, and Africa. Its high nutritional and health benefits can surpass those provided by other cereal. It is an abundant source of alpha linolenic acid, omega-3 fatty acids, and lignans. These components jointly fight lots of ailments and illness, consisting of heart diseases, inflammation, arthritis, allergic reactions, asthma, and diabetes.
Flaxseed also reduces the risk of various cancers and improves reproductive health in females. It is likewise an abundant source of vitamins and fiber, which keeps the heart and the intestines healthy. It also preserves healthy eyes, skin, and hair.
If you are, then you need to be additional cautious about your health. It is natural that when you are pregnant, you will have doubts as you want nothing however the best for the little life establishing inside you.
When it pertains to the diet including flax seeds during pregnancy, much of you may have questions. are flax seeds safe during pregnancy? You must have complete knowledge about the benefits, likely dangers and suggested dosages for flax seeds in pregnancy. It is said that usage of flax seeds is not extremely safe during pregnancy however absence of proper proof makes it much more necessary for you to consult your doctor.
Health Benefits Of Eating Flax Seeds During Pregnancy
A few of the health benefits of flaxseed can enhance the quality of your diet. Flax seeds contain a few of the vital nutrients that you require in pregnancy. Here are a few of the benefits of having them when you are pregnant:
Rich Source of Vitamins and Minerals
Flaxseed is rich in many B complex vitamins and vitamin E, as well as minerals such as magnesium, potassium, and iron. Vitamin E is important for healthy skin and bones. Potassium keeps nerve health and iron is an essential element of red blood cells and many enzymes that impact our basic metabolism.
Excellent Source of Proteins
Flaxseed is a rich source of dietary proteins, having a high necessary amino acid index and offering most of the daily consumption of proteins that our bodies require.
Rich in Flavonoids
Flaxseed is an excellent source of flavonoids, especially flavone-C and o-glycosides, according to “Phytochemicals and Phytopharmaceuticals”. These polyphenolic substances prevent lipid peroxidation, platelet aggregation, and capillary permeability and fragility, hence resulting in a lower occurrence of heart diseases.
Rich in Omega-3 Fatty Acids
Flax seeds are rich in omega-3 fatty acids and fiber that your body requires during pregnancy. Flaxseed is a fantastic source of omega-3 fatty acids, 2nd only to fish oil. Omega-3 fat is the most active agent that combats inflammation in the body. Inflammation is a leading cause of cardiovascular disease, asthma, allergic reactions, diabetes, and even particular cancers.
Rich in Fiber
The laxative properties of flax seeds help keep constipation away. Flaxseed is rich in fiber, both soluble and insoluble types. While soluble fiber helps to maintain appropriate gastrointestinal functions, insoluble fiber plays an essential function in keeping the heart healthy by decreasing serum LDL cholesterol levels. This property of flaxseed also assists in maintaining regular blood glucose levels for individuals experiencing diabetes.
Existence of Phytochemicals
There are plentiful phytochemicals in flaxseed that serve as anti-oxidants, which are the main representatives in preventing and battling against cancer. Likewise, flaxseed is an abundant source of lignans, which transform into chemicals that balance female hormones in the body. There is evidence that lignans aid reproductive health, avoid menopausal symptoms, and counter the effects of type-2 diabetes.
The alpha linolenic acid and the lignans discovered in flaxseed improve the immune action in the body and avoid against inflammatory illness such as rheumatoid arthritis, psoriasis, and the autoimmune condition lupus.
Beneficial for Dieters
Increase in blood glucose level during pregnancy can give increase to unfavorable impacts. You can keep the blood sugar level levels down by taking flax seeds. Flaxseed forms an important part of lots of diet programs, given that it keeps blood sugar level levels in check. Due to its richness in fiber, it keeps the stomach full and prevents the consumption of surplus calories through overindulging.
Decreases Pre-Menopausal Symptoms
One of flaxseed’s necessary parts, lignans, can be used as an option to hormone replacement therapy due to their estrogenic properties.
Avoids Osteoporosis and Cardiovascular Diseases
Due to its estrogenic properties, the lignans in flaxseed reduce the risk of developing osteoporosis and heart diseases in menopausal women.
In menstruating women, routine intake of flaxseed is revealed to hinder cycle changes and a reduction in ovarian dysfunction.
Omega-3 fatty acids have been shown to reduce the risk of breast, prostate, and colon cancer inning accordance with the journal Nutrition and Cancer.
Maintains Eye Health
Flaxseed consumption can reduce “dry eye” syndrome. Also, the omega-3 fatty acids can reduce the risk of macular degeneration, an eye disease caused by broken nerves in the eye.
Keeps Kidney Health
Flaxseed has actually been shown to reduce the rate of kidney inflammation in cases of nephritis.
Efficient Against Skin Disorders
Nourishes Hair and Nails
Flaxseed oil can treat breakable hair and nails and avoid them from splitting. It is likewise efficient against annoying scalp conditions caused by eczema.
This sums up some of the myriad health advantages of flax seed intake. Care must be taken to take in ground flax seed to delight in all of the advantages, since entire seeds do not release the nutrients efficiently.
Flaxseeds and Their Sources
Flaxseeds are used in a lot of food specifically the baked ones. Below are pointed out some of the food sources: healthy smoothies, oatmeal, yoghurt.
Let your doctor choose if you can have these products containing flaxseeds. If you have the habit of eating them routinely prior to you were pregnant, have a word with him.
Side Effects Of Flax Seeds During Pregnancy
Impacts on Hormones
Flaxseeds are typically considered extremely harmful in early stages of pregnancy. Here is the result of flaxseeds on hormone:
- The seeds are understood to act as estrogen and promote contractions and menstruation.
- This makes it highly hazardous during your preliminary stages of pregnancy.
- Some research studies advise staying away from these seeds totally as these have the tendency to hurt the human fetus.
If you are taking flax seeds during pregnancy, listed below are discussed some of the side effects that you may come across. Take a look:
- Feelings of queasiness, diarrhea and gas are a few of the side effects of consumption of the seeds.
- Allergies such as swelling of lips, tightness in chest or breathing problems.
- You can see a sudden increase in your blood pressure level with intake of unripe or raw flaxseeds.
- Flaxseeds contain toxic chemical called cyanide that can cause poisoning.
- Even if you are taking flaxseeds in pregnancy, make sure they are not unripe or raw.
While there are lots of things that may stress you out in pregnancy, eating need to not be one. It is definitely true that the amount of recommendations you receive from family members, loved ones about what you ought to eat and what isn’t really safe for you makes you feel overloaded.
The American Nutrition Association stated that apart from an excellent source of two important fatty acids for human health– linoleic acid and alpha-linolenic acid, flax seeds are also a great source of fiber, minerals and vitamins.
Hot flushes prevail in pregnancy. You can reduce the episodes of hot flushes to an excellent extent by intake of flax seeds.
Experiments continued animals have revealed negative impacts of flaxseeds, despite the fact that sufficient research studies about its result on pregnancy have not been performed so far. Flaxseed oil is not managed strictly by the United States Food and Drug Administration, hence you have to talk with your doctor if you can securely consume it in your pregnancy.
Good luck! Have a nice weekend.