Your bone marrow is predominantly discovered inside the long bones– those of your legs and arms. It consists of fat cells, blood vessels and specialized cells that produce vital red blood cells, immune cells and clot-forming compounds.
Foods That Stimulate Bone Marrow Production in Your Body
Your bone marrow relies on foods that contain particular nutrients to help keep it working and healthy. If you are recuperating from a bone marrow disease, your doctor may suggest getting more of these essential minerals and vitamins and other nutrients.
Protein Builds and Repairs Cells
Protein-rich foods are broken down into amino acids, the structure product for every single cell in your body. You require approximately 46 to 56 grams of protein every day to help sustain healthy bone marrow and other tissues. Great sources include meat, poultry, fish, dairy foods, vegetables and vegetables. Research released in 2002 in the “American Journal of Nutrition” keeps in mind that patients who go through bone marrow transplant have boosted protein and energy requirements. The research study recommends that patients get a day-to-day quantity of 1.4 to 1.5 grams of protein per kilogram of body weight to assist restore and repair the bone marrow.
Iron and Bone Marrow Function
A key function of bone marrow is to produce red blood cells– the iron-containing cells that carry oxygen to every part of your body. You should get iron from your everyday diet– roughly 10 to 20 milligrams every day. If you are pregnant, you will need 27 milligrams of this mineral daily.
The University of Utah keeps in mind that your body only absorbs about 10 percent of this dietary iron, the majority of which is used by your bone marrow to produce red blood cells. Animal sources such as liver and organ meats, poultry, fish and shellfish consist of heme iron, which is more easily taken in by your body. Plant foods such as entire grains, green leafy veggies, nuts and seeds give you less easily taken in nonheme iron.
Folic Acid for Red Blood Cell Production
Johns Hopkins Medicine notes that the B vitamin folic acid is also necessary for your bone marrow to produce red blood cells. A deficiency of this nutrient can cause megaloblastic anemia, where the bone marrow produces big and abnormally developed red blood cells. It likewise leads to fewer red blood cells, denying your body’s cells of appropriate oxygen and nutrients. Adults require 0.2 to 0.4 milligram of folic acid every day from foods such as wild rice, broccoli, brussels sprouts, spinach, chickpeas and fortified cereals.
Vitamin B-6 Helps Form Hemoglobin
Your bone marrow likewise requires vitamin B-6– pyridoxine– to form hemoglobin, the compound inside red blood cells that goings to oxygen. Like other B vitamins, it also contributes in producing energy to sustain every cell in your body, including the bone marrow. You should get 1.2 to 1.4 milligrams of this vitamin from your diet every day. Good sources include poultry, fish, eggs, entire grains, milk, potatoes and fortified cereals.