Foods You Can Eat While Breastfeeding to Help Your Baby Deal with Gas

Your infant is suffering from gas. Does he or she fart too much? As a breastfeeding mother, you should try adding these foods to your diet.
foods to eat while breastfeeding to help baby with gas

When a baby is unsettled due to gas, it’s natural for mothers to ponder on dietary changes to soothe the baby’s discomfort. Fortunately, certain foods can be incorporated into the breastfeeding mother’s diet that can aid in reducing the baby’s gas.

1. Fennel Seeds

Fennel seeds are a common household spice known for their digestive benefits. These mild-flavored seeds are believed to pass their gas-relieving properties into the breast milk, thereby helping to soothe the baby’s digestive system and reduce gas discomfort.

2. Ginger

Renowned for its health benefits, ginger can be a great addition to a breastfeeding mother’s diet. This powerful root not only aids the mother’s digestion but also has anti-inflammatory properties that can alleviate gas in breastfed babies.

3. Garlic

Although known for its strong smell, garlic has numerous health benefits, including relief from gas. The properties of garlic can transfer through breast milk, helping to reduce gas in babies.

4. Dill Seeds

Dill seeds, like fennel seeds, have a reputation for soothing the digestive system. Incorporating dill seeds in your meals can potentially help to relieve baby’s gas.

5. Peppermint

Last but not least, peppermint leaves or a drop of edible peppermint oil in your diet may help alleviate gas troubles in your baby. The soothing and anti-spasmodic properties of peppermint help to calm the baby’s stomach and promote comfortable digestion.

Fennel SeedsSoothe the Digestive System
GingerHas Anti-inflammatory Properties
GarlicRelief from Gas
Dill SeedsSoothe the Digestive System
PeppermintCalm The Stomach and Promote Digestion

Remember, while these foods can help, every baby is unique, and what works for one might differ for another.

As always, it’s a good idea to discuss any dietary changes with a healthcare provider. Moderation is key, so ensure to incorporate these foods subtly into your diet. Enjoy the journey of motherhood while ensuring the comfort and health of your little one.

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