- Consuming eight 8-ounce glasses of water every day supplies a number of health benefits.
- Consuming lime in your water offers you with anti-oxidants.
- Limes are a great source of magnesium and potassium.
Health Benefits of Lime Water
The body is about 60 percent water, so it comes as not a surprise that water is important to your health. Water flushes contaminants from the body, prevents dehydration, and keeps you energized. It’s important to drink a minimum of eight 8-ounce glasses of fluid a day, including water.
If you do not like the taste of plain water, you might choose juices and teas. These beverages are frequently sweetened and contain more calories however, so water is perfect. If you can’t drink water by itself, squeezing a little lime juice into the glass can make the drink bearable. You’ll likewise delight in the healthy advantages of lime.
Lime, a type of citrus fruit, is an outstanding source of antioxidants. Antioxidants protect your body by avoiding or stopping damage caused by complimentary radicals, or chemicals that damage cells.
Limes are also an excellent source of:
- potassium
- vitamins A, B, C, and D
- calcium
- magnesium.
Whether you’re seeking to enhance your health or maintain your weight, here are a few benefits of including a splash of lime to your water.
Rejuvenates skin
A number of skin care products claim to promote healthier, younger looking skin. But you do not have to spend money on pricey products to enhance the smoothness and look of your skin. Limes consist of vitamin C and flavonoids, the antioxidants that reinforce collagen. Drinking lime water can hydrate and revitalize your skin. Vitamin C and flavonoids are also discovered in some topical skin care products.
It is not advised that you put lime juice straight on your skin because sun direct exposure after application can result in phytophotodermatitis, or a painful lime burn.
Improves digestion
Drinking lime water enhances digestion. Limes are acidic and they help saliva break down food for much better food digestion. Additionally, flavonoids in limes promote secretion of digestive juices.
If you deal with constipation, the acidity of limes can clear the excretory system and promote bowel activity. And if you deal with frequent heartburn or heartburn, drinking a glass of warm water with 2 teaspoons of lime juice about 30 minutes prior to meals may help avoid reflux symptoms.
Battles infections
Your risk of an infection is higher during cold and influenza season. If you wish to remain healthy, sip on lime juice throughout the day. The vitamin C and anti-oxidants in limes can enhance your immune system and help your body combat infections such as the cold and influenza infection. It might also shorten the period of a health problem.
Assists with weight loss
Who does not wish to drop a few pounds or preserve a healthy weight? Sadly, slimming down is much easier said than done. Another benefit of lime water is that it helps control your weight. Citric acids can increase metabolism, assisting you burn more calories and store less fat.
Routine physical activity and part control are very important to losing excess pounds and weight control. For that reason, aim for at least 30 minutes of physical activity most days of the week, and make half of each meal vegetables and fruits.
To obtain your day of rest to an excellent start and rev your metabolic process, drink a glass of lime water in the morning, or draw on a lime wedge prior to meals.
Lowers blood glucose
As an outstanding source of vitamin C, limes can be practical for people with diabetes. Limes have a low glycemic index and help manage how your body takes in sugar into the blood stream. As a result, you may experience less blood sugar spikes.
Reduces heart disease
Limes are a great source of magnesium and potassium, which promote heart health. Potassium can naturally decrease blood pressure and enhance blood flow, which reduces your risk of a cardiac arrest and stroke. Research is ongoing on lime substances called limonins that may have the ability to reduce cholesterol levels. Hypertension when combined with high cholesterol can harden and slim capillary. They also raise the risk of cardiovascular disease, stroke, and heart disease.
Avoids cancer
Cancer is the unchecked growth of abnormal cells, and it can develop in various parts of the body including the breasts, lungs, and kidneys. Consuming lime water can reduce your risk of developing cancer and help you fight the disease. The antioxidant properties in limes promote healthy cell growth and enhance the function of your body immune system.
Reduces inflammation
Arthritis, gout, and other joint problems are caused by inflammation. Vitamin C can reduce the level of inflammation in your body, so adding lime juice to water can ease symptoms of arthritis and comparable conditions that cause joint pain and tightness. A research study from the Annals of the Rheumatic Diseases reported that those who consumed the least amount of vitamin C were more than three times as likely to develop arthritis.
Limes can likewise reduce uric acid levels. Uric acid is a waste item the body produces when breaking down foods which contain purines, like meat, liver, mushrooms, and dried beans. High levels of uric acid can cause gout.
Health Tips
Lime water is easy to prepare. You just need to get a few limes from the supermarket. Wash fresh limes completely to get rid of pesticides, dirt, and wax. After filling a glass with water, squeeze juice from one or two limes into the glass. For the very best results, drink lime water without sugar or other additives.
