You might have tasted the refreshingly moderate taste of lemongrass, an herb that’s frequently added to foods and beverages. But have you ever attempted using lemongrass oil, an all-around herbal oil with lots of health advantages? Keep on reading to discover more about lemongrass oil.
What Is Lemongrass Oil?
Lemongrass (Cymbopogon) is a tall perennial plant from the Poaceae lawn family, which grows in tropical and subtropical areas, such as in India, Cambodia, Malaysia, Indonesia, Sri Lanka, China, and Guatemala. This plant grows in thick clumps and has bright-green, sharp-edged leaves, similar to grass.
Lemongrass is a popular flavoring in Asian cooking– contributed to curries and soups, or coupled with beef, fish, poultry, and seafood. Fresh lemongrass is likewise utilized making lemongrass tea.
The 2 ranges of lemongrass most commonly utilized today are Cymbopogon citratus and Cymbopogon flexuosus. While they can be utilized interchangeably, especially for making lemongrass oil, C. citratus is more widely known in cooking applications, while C. flexuosus is more dominant in industrial applications, such as perfumery.
Lemongrass oil is drawn out from the leaves of the plant. It has a thin consistency, and a pale or intense yellow color. It has a strong, fresh, lemony, and earthy fragrance.
Uses of Lemongrass Oil
Lemongrass oil is a fantastic addition to different skin care and cosmetic items, such as soaps, deodorants, shampoos, creams, and restoratives. It likewise works as an air freshener and deodorizer, specifically when combined with other important oils like geranium or bergamot. Simply put it in an oil burner, diffuser, or vaporizer.
Lemongrass oil is also known for its ability to ward off insects, such as mosquitoes and ants, due to its high citral and geraniol material. Spray it around your home, diffuse it, or rub a diluted mixture on your skin.
Lemongrass oil’s revitalizing aroma makes it a valuable aromatherapeutic oil. Its clean and relaxing scent helps ease stress, anxiety, irritability, and sleeping disorders, and avoid sleepiness. Lemongrass oil can likewise help relax and tone your muscles, along with relieve muscle pain, rheumatism, duration cramps, stomachache, tooth pain, migraine headaches, and headaches.
Here are some methods to use lemongrass oil:
- Make a refreshing foot bath. Include 2 drops to a bowl of warm water, and soak your feet for 10 minutes. If your feet are hurting, include two tablespoons of Epsom salts.
- Make a massage oil by blending it withsweet almond or jojoba oil.
- Kill your family pet’s fleas and lice by spraying diluted lemongrass oil all over his coat. You can likewise soak his collar in it, add it to his final rinse after shampooing, or spray it on his bedding.
- Mix it into your favorite bath products or add it to your bath water.
Structure of Lemongrass Oil
The primary substances of lemongrass oil are geranyl acetate, myrcene, nerol, citronellal, terpineol, methyl heptenone, dipentene, geraniol, neral, farnesol, limonene, and citral. These are understood to have antifungal, antibacterial, insecticidal, and counterirritant homes.
Citral is understood for its antimicrobial impacts, and can assist eliminate or suppress the development of bacteria and fungi. It’s stated that lemongrass oil’s quality is generally determined by its citral material.
Another helpful substance in lemongrass is limonene, which helps in reducing swelling and kill bacteria, according to research study.
Benefits of Lemongrass Oil
Lemongrass oil has analgesic, antimicrobial, antibacterial, carminative, astringent, antipyretic, fungicidal, bactericidal, and antidepressant homes, making it among the most flexible and health-promoting essential oils. It works well for:
- Swelling– Lemongrass is an analgesic that can help in reducing pain and inflammation, which can result in numerous persistent diseases. According to a 2005 study by Dr. Sue Chao, lemongrass oil is among the leading six important oils with anti-inflammatory homes.
- Hair issues– If you’re having problem with loss of hair, oily hair, and other scalp conditions, lemongrass oil may be helpful, as it can help reinforce your hair follicles. Simply apply a diluted option onto your scalp, and then wash out.
- Infections– Lemongrass can assist kill both internal and external bacterial and fungal infections, such as ringworm and professional athlete’s foot. In a 2008 research study from the Weber State University in Utah, it was discovered that from 91 important oils evaluated, lemongrass ranked greatest in repressive activity against methicillin-resistant Staphylococcus aureus (MRSA) infection.
- Fever– The antipyretic result of lemongrass oil assists bring down extremely high fever, particularly when it is beginning to reach unsafe levels.
- Gastrointestinal issues– A diluted lemongrass mix helps help with nutrient assimilation and increases the functioning of the digestive system, which is valuable for alleviating bowel problems and gastrointestinal conditions. It also prevents the formation of excessive gas and enhances urination, which assists remove contaminants from the body.
Ways to Make Lemongrass Oil
Lemongrass oil offered in the market today is made through steam distillation. But if you have lemongrass growing in your yard, you can easily make this oil by infusing it with another provider oil. Here’s an easy technique from Herbs and Oils Expert:
- 4 to 6 lemongrass stalks.
- Great cheesecloth.
- Mortar and pestle.
- Provider oil (Olive, rice bran, grapeseed, or any odorless natural oil).
- 2 jars.
- Dark glass container.
- Get two lemongrass stalks and get rid of the leaves. Crush the stalks utilizing a mortar and pestle (or any heavy item) to launch the oil.
- Fill a container with your provider oil of choice and put the crushed stalk in it. Leave the container for 2 days in a location where it can get lots of heat and sunshine.
- After 2 days, strain the oil using the cheesecloth and move it into another jar. Make sure to push and squeeze the stalks up until they’re completely dry.
- You may have to repeat the process utilizing fresh brand-new stalks to accomplish the preferred lemongrass scent. Just keep changing the stalks every 2 days to enhance the oil’s strength.
- When you’ve reached the preferred scent, transfer the oil into a dark glass container and leave it in a cool, dry and dark location. You can use this oil for a year or more.
How Does Lemongrass Oil Work?
Lemongrass oil is a restorative that affects and assists keep the systems in your body working effectively, consisting of the respiratory, gastrointestinal, anxious, and excretory systems. It also allows nutrients to be soaked up into the body, which keeps your immune system strong and robust.
Lemongrass oil can be diffused using a vaporizer, breathed in, used topically, or consumed. To guarantee the efficiency of lemongrass oil, you should use it depending upon the health condition that you want to improve.
For example, if you wish to quell stress and stress and anxiety, diffuse the oil using a vaporizer. However if you want to ease muscle pain or utilize it to alleviate infections, it’s much better to massage a diluted option on the affected areas.
For internal health conditions, such as digestive issues, lemongrass oil can be taken internally in a diluted kind. However, I do not advise taking this oil orally without the supervision of a qualified healthcare provider.
Is Lemongrass Oil Safe?
Lemongrass oil is usually safe as long as it is used in small quantities (it is among the strongest-smelling oils in aromatherapy) and effectively blended with a provider oil. Undiluted lemongrass can in fact burn and hurt your skin due to its high citral content, so it’s best to mix it with a provider oil.
Some of the best provider oils you can utilize with lemongrass oil are basil, palmarosa, vetiver oil, lavender, rose, clary sage, patchouli, ginger, fennel, geranium, sandalwood, and cedarwood.
I recommend doing a patch test prior to applying lemongrass oil on your skin, to see if you have any adverse reactions to this essential oil.
Side Effects of Lemongrass Oil
Skin irritation, discomfort, rashes, and a burning sensation are some topical side effects experienced by people with level of sensitivity to lemongrass oil. Utilizing the oil might also lead to lowered blood sugar, and might have contraindications for people who are taking oral diabetes drugs or anti-hypertensive medications, along with those who are diabetic and hypoglycemic.
I do not recommend children, pregnant women, and nursing mothers to utilize lemongrass oil orally. Those with liver or kidney disease and other health conditions should also consult their doctor prior to using lemongrass oil.