Pimples on the Temples

Why do pimples and rashes appear on the temples? In adolescence, this is due to the rampage of hormones. But what to do when tender 16 are long gone, and acne is not. Cosmetologists claim that acne, acne and inflammation are one of the most common skin conditions. However, this does not mean that you cannot get rid of them. Therefore, let’s finally understand the causes of acne and how to expel this infection from the face forever.

Why Do Pimples Appear on the Temples

Most often, such “decoration” as acne, appear on the forehead and temples. The first reason is the hyperfunction of the sebaceous glands. When a plug forms, the sebum does not come out and accumulates in the ducts. This is the initial, easiest stage, which is scientifically called comedone. Looks like a small, light pimple.

Pimples (Acne) on the Temples

The second reason is that the skin in the area of ​​the temples and forehead is constantly covered with hair. They collect dust, dirt and microbes, which get into the pores, causing acne and inflammation.

Few people wash their hat at least once a week; bacteria begin to accumulate on it. Therefore, caps, hats, temples of glasses, headphones can also provoke a rash on the temples. But in most cases, the root of the problem is not external factors, but internal ones.

Pimples (Acne) on the Temples

What Is a “Face Map” and How Does It Relate to Acne

Alternative medicine reflexologists believe that every part of the skin on the face is associated with a specific organ. For example, if acne appears on the temples, then there are problems with the large intestine and gallbladder. On the forehead – with the small intestine, and in the area above the eyebrows – with the heart. The designations are, of course, relative.

Fortunately, a sudden pimple on the nose does not always signal a sick pancreas. But if you follow all the rules of hygiene, and acne and rashes still appear, then this indicates a possible malfunction in the body. But this is not a fact. There are other factors as well, which I will discuss next.

The Reason Is Hormones

The work of the endocrine system, the level of sex hormones are directly related to the condition of the skin. A surge in testosterone causes a rash on the back, chin, pimples on the temples in men. It usually occurs during adolescence or while taking steroid medications.

In women, acne may be associated with increased levels of steroid hormones during menstruation. With the end of the critical days, skin problems go away. If this does not happen, the rash continues to appear, the problem may be of a gynecological nature.


Another reason why pimples and rashes appear on the temples is stress. A word spoiled by attention. Especially recently, stress has been blamed for almost all mortal sins. However, depression, anxiety, negative emotions are really associated with the work of the endocrine system.

In crisis situations, the adrenal glands produce large amounts of adrenaline, norepinephrine and cortisol. As a result, the level of sex hormones changes, which affect the work of the sebaceous glands – the cause of acne. In addition, with nervousness, immunity and the ability to recover deteriorate. Therefore, acne does not go away for a long time and does not heal well.

Slagging of the Body

This is a common cause of acne and acne, especially for the modern person. Improper diet, addiction to fast food, sausages, fried disrupt the work of the digestive organs. As a result, toxins accumulate and toxins are formed. Alcohol and smoking add to liver and stomach problems. It is very easy to diagnose slagging. Usually pimples in the temples, cheeks and forehead are just one item in a kaleidoscope of symptoms:

  • Constipation
  • Headache
  • Frequent colds
  • Irritability, chronic fatigue

Toxins can cause malfunction of internal organs. And as mentioned earlier, problems with the intestines, spleen cause inflammation and acne in the temples.


When pimples appear on the temples of women, they begin to powder them, cover them with foundation, some paint flies on eels. Such pirouettes with makeup lead to even more inflammation.

Most cosmetics contain lanolin (animal wax), vegetable and mineral oils. All of these substances provoke the appearance of rashes, acne, or in the medical term – they are gumdogenic.

Therefore, at the first appearance of acne, do not mask it, but deal with treatment. Cosmetics can help stop inflammation, but you need the right face products. Opt for a dedicated acne series. Also note that cosmetics should be appropriate for your skin type.

Lack of Hygiene

This information mainly concerns the male stratum of society. Guys, no less often than girls, wonder why acne and rash appear, acne blooms on the temples. It’s about the unwashed pillowcases. The stronger sex even loves to take black bedding so that the dirt is not visible.

Another enemy lives in the bathroom. His name is a towel. Trust me, if your bath towel was in the wash more than a week ago, it has long been colonized by bacteria.

When We Ourselves Are to Blame for the Appearance of Acne

If you still do not know why acne and a rash on the temples appear, analyze yourself. How often do you wipe your phone screen with a disinfectant wipe? How many times a day do you touch your hands and face and are they always clean? It is our bad habits that cause acne. The culprits are habitual actions, the harm of which we do not even think about.

Read also about how to treat folliculitis on forehead.

How to Get Rid of Pimples on the Temples

If you have problem skin. then hit acne on all fronts at once. I recommend you a few simple rules. These are very simple, and most importantly, free postulates. Take note of them and in just a few weeks you will see changes for the better. And not only on the face.

Drink plenty of fluids

Dehydration is one of the reasons why pimples appear on the temples. Therefore, water is the easiest and cheapest way to keep your skin smooth. You need to drink at least 2.5 liters per day, or a glass of water every hour. You can add a few drops of lemon juice for a healthy, nutritious drink. Vitamin C will help cleanse the liver and the whole body. And a green cocktail once a day will help heal your face from acne and rashes even faster.

Green tea to help you

An assistant in the fight against acne and a storehouse of health is green tea. It contains antioxidants, minerals, and a huge amount of vitamins. It is enough to drink a few glasses a day. Due to its diuretic effect, tea will actively remove toxins.

You can treat pimples on the temples, forehead, cheeks with compresses of green tea with chamomile or simply by applying a brewed bag to the inflamed area. The tea is safe for the eyes and does not cause irritation. Due to its antibacterial effect, it neutralizes germs.

Eliminate animal proteins

This step is not given to everyone. The issue of giving up meat is very controversial. Many are convinced of its exceptional necessity. Others have experienced beneficial changes in body and appearance after switching to a vegetarian diet. This is especially reflected in the condition and complexion. It is difficult to find an obese vegan in a scattering of acne, with shortness of breath.

Animal protein is poorly digested, especially if the digestive system is impaired. It actually “gets stuck” in the intestines, its decay products begin to poison the body. As a result, the formation of purulent pustules, acne and other skin problems.

Eat more vegetables

There are a lot of vitamins in vegetables. They strengthen the immune system, the body’s ability to resist germs – the cause of acne. Improves digestion. Especially if it is difficult to stop eating meat, you need to eat a lot of fiber.

Pumpkin, carrots, and other vegetables contain beta-carotene, which helps fight acne. Vitamin K enhances blood flow, the supply of nutrients to the skin. Improves its color and condition.

Green vegetables are another remedy for health, youth and a panacea for acne. Spinach, dill, parsley, bell pepper must be present in the diet.

Sweet bout

The next step on the acne treatment program is to end your relationship with refined sugar. It is extremely harmful:

  • Weakens the immune system.
  • Removes vitamin C, thiamine from the body
  • Slows down metabolism

Sugar still has many bitter consequences. But the main reason to avoid cakes is the effect of sugar on insulin. A forehead with blackheads and a pimple that appears are the most innocent results of increased insulin. Obesity and diabetes as a maximum.

Only “correct” bread

Nutritionists recommend using products made from rye or wholemeal flour. Compared to white bread, the glycemic index of such foods is much lower. They do not cause sharp emissions and surges of insulin – an acne provocateur. In addition, they contain a lot of healthy fiber, B vitamins and PP. Even if there is no rash and obvious skin problems, it is better to refuse products made from premium flour. The absence of buns in the menu will affect not only the face, but also the figure.


Including omega-3 in your diet is an effective way to prevent and treat acne on the face and body. These are unsaturated fatty acids that improve the condition of the face and temples in the shortest possible time. They are antioxidants, treat depression, strengthen the cardiovascular system, and promote the elimination of toxins. Omega-3s are prescribed even to treat serious skin problems like psoriasis.

Flaxseed oil and nuts are considered the best sources. They are inexpensive and the easiest to obtain. Flax can simply be eaten every morning on a spoon. Vegetable oils of pumpkin, sunflower, hemp are also rich in omega-3.

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