Different Methods To Use Apple Cider Vinegar For Sore Throat

Apple cider vinegar and apples

A sore throat is not only a nuisance, but it can also disrupt daily life and activities. Many people turn to natural remedies to soothe their sore throats, and one popular option is apple cider vinegar (ACV).

This versatile liquid has gained credibility for its many health benefits and uses, especially when it comes to sore throat relief. ACV contains antimicrobial and anti-inflammatory properties, making it an effective method to combat sore throat symptoms and promote overall wellness.

We will explore different methods of using apple cider vinegar for soothing your sore throat, ensuring that you find the most suitable method for your needs and preferences. 

How Does Apple Cider Vinegar Soothe a Sore Throat?

Apple cider vinegar (ACV) is widely used as a natural remedy for sore throats due to its antibacterial and anti-inflammatory properties. Here’s how it works to soothe a sore throat:

  1. Acidity: ACV’s acidity helps kill bacteria in the throat, reducing inflammation and pain.
  2. Mucus break-down: ACV aids in thinning and loosening mucus that may be irritating the throat.
  3. Immune-boosting effects: ACV contains vitamins and minerals that support the immune system, helping the body to fight off infections.
  4. Gargling: Combining ACV with water for gargling not only alleviates soreness but also removes excess mucus from the throat.

To get relief from a sore throat, try diluting one teaspoon of ACV in 8 ounces of water and gargle with it. For added benefits, you can also mix ACV with honey or green tea. Remember to consult a medical professional if your sore throat persists for over a week. 

Apple Cider Vinegar and Saltwater Gargle

  1. Combine the ingredients: In a glass, mix 1 teaspoon of apple cider vinegar (ACV) with 8 ounces of warm water.
  2. Add salt: Stir in 1 teaspoon of salt to the ACV and water mixture; this will enhance the effectiveness of the gargle by creating a saltwater vinegar solution.
  3. Gargle the mixture: Take a sip of the liquid and gargle it in your throat for about 30 seconds, then spit it out. Avoid swallowing the solution.
  4. Repeat the process: For maximum results, gargle the ACV and saltwater solution every three hours until your sore throat symptoms subside.


  • ACV is acidic and helps kill bacteria in the throat, while also coating and soothing a sore throat (Factual Data 1).
  • Saltwater helps break down secretions and reduce swelling in the throat (Factual Data 2).
  • Gargling this combination will aid in relieving sore throat pain and irritation while keeping the throat clean. 

Apple Cider Vinegar and Honey

Apple cider vinegar (ACV) is an age-old remedy for sore throats due to its antibacterial properties. Honey is a natural soothing agent that can relieve irritation and inflammation in the throat. Here’s a simple guide on how to combine these two potent ingredients for sore throat relief:

Information verified by the iythealth.com team.
  1. Gather your ingredients: You’ll need 1 tablespoon (tbsp) of apple cider vinegar and 1 tbsp of honey.
  2. Heat 1 cup of water until it’s warm, but not boiling.
  3. Add the ACV and honey to the warm water and stir until well combined.
  4. To maximize the benefits, consume the mixture slowly, allowing it to coat your throat as you swallow.
  5. Drink this soothing concoction two to three times a day for fast relief.

Apple Cider Vinegar and Green Tea

When using a combination of apple cider vinegar and green tea for a sore throat, follow these simple steps for best results:

  1. Brew a cup of green tea: Green tea contains antioxidants that support your immune system and may help fight off the bacteria causing your sore throat.
  2. Add apple cider vinegar: Mix in 1-2 teaspoons of apple cider vinegar, which has antibacterial properties that could be beneficial in combating strep infection.
  3. Sweeten with honey: Stir in a tablespoon of organic honey, which helps soothe sore throats and provides additional antibacterial benefits.
  4. Sip slowly: Drink the mixture slowly, allowing it to coat your throat and alleviate the discomfort.
  5. Repeat as needed: If symptoms persist, prepare this mixture several times a day for optimal relief.

Using Apple Cider Vinegar in a Throat Spray

  1. Prepare the ingredients: To make a throat spray using apple cider vinegar, you will need the following ingredients:
    1 part Apple Cider Vinegar
    2 parts Water
    Optional: 1-2 drops of peppermint or licorice essential oil for added benefits
  2. Mix the solution: Combine apple cider vinegar and water in a small spray bottle. Shake well to ensure the mixture is properly combined.
  3. Add optional essential oils: If you choose to add peppermint or licorice essential oil, add 1-2 drops into the mixture and shake well to combine.
  4. Usage: Spray the apple cider vinegar solution directly onto your throat 3-4 times a day, as needed, for sore throat relief.

Remember: “Apple cider vinegar can help fight off infections, reduce inflammation and soothe the throat.” Before using any home remedy, consult with a medical professional if you have any concerns or chronic health issues. 

Risks and Precautions When Using Apple Cider Vinegar

  1. Understand acidity: Apple cider vinegar is acidic, which can cause irritation or burning sensation when consumed undiluted. Always dilute it in water or other liquids before use.
  2. Skin irritation: Applying undiluted apple cider vinegar on the skin may result in irritation, redness, or chemical burns. Always dilute it and perform a patch test before application.
  3. Tooth enamel damage: Frequent consumption of apple cider vinegar can cause erosion of tooth enamel. To prevent this, rinse your mouth with water after consuming any apple cider vinegar remedy.
  4. Potential drug interactions: Apple cider vinegar may interact with certain medications, such as diuretics and insulin. Consult a medical professional before using apple cider vinegar if you’re taking any medications.
  5. Rule out allergies: Some individuals may be allergic to apple cider vinegar, so it’s important to keep an eye out for any adverse reactions after consumption. 

Seeking Medical Help for Chronic Sore Throat

When dealing with a chronic sore throat, it is essential to seek medical help as it may indicate a more severe underlying condition. Chronic sore throat can result from viral infections, bacterial infections, or even after tonsillectomy. Some natural remedies for relieving sore throat symptoms include marshmallow root, sage, and apple cider vinegar, which have been known for their soothing and antibacterial properties. However, it is crucial to consult a healthcare professional for a proper diagnosis.

  • “Researchers have tested lozenges containing marshmallow root in animals and found them to be effective and nontoxic even at very high doses.”
  • “The ancient Greek physician Hippocrates prescribed a combination of apple cider vinegar and honey called oxymel to treat symptoms such as coughs and sore throats.”

In conclusion, while natural remedies can provide temporary relief, medical consultation is vital when dealing with chronic sore throat symptoms. 

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