Here’s how arnica can help you feel nicer, and some precautions to make sure you take it securely. Preparations made from the yellow flowers and root of Arnica montana have been used for centuries to treat swellings, sprains, muscle pain, and other conditions.
No modern specialist would recommend that, as arnica can be toxic and must not be taken by mouth, other than in highly watered down holistic type.
Benefits of Arnica
The plant includes anti-inflammatory chemicals called sesquiterpene lactones, which help to reduce swelling, and flavonoids, which enhance blood vessels decreasing the leakage of blood under the skin that accompanies bruising. In German lab research, a cast of arnica flowers was shown to suppress two enzymes in joint cartilage that add to the swelling and joint damage seen in osteoarthritis and rheumatoid arthritis.
Helenalin, the most effective of the plant’s sesquiterpene lactones, has likewise been studied in the laboratory for its antitumor results and its possible to combat the bacterial infection Staphylococcus aureus.
Human research, although not always constant, supports the plant’s conventional role for treating bruises, pressures, and sprains. One 2010 research study concluded that a 20 percent topical arnica preparation was more reliable than a vitamin K solution for decreasing bruising. An earlier 2008 research study discovered it as effective as ibuprofen gel for treating osteoarthritis of the hand.
Benefits of Arnica after Surgery
For reasons that scientists find harder to discuss, homeopathic arnica has actually been revealed to reduce muscle pain in marathon runners; in other research natural arnica cream assisted professional athletes with sports injuries recover much faster. Taking holistic arnica has also shown effective for minimizing postoperative swelling and bruising in patients going through plastic surgery.
How to Use Arnica
Arnica gels and creams can be applied to the skin as directed, while casts can be used in compresses and poultices. Take homeopathic arnica as encouraged by your specialist or according to the label guidelines.
Arnica ought to not be taken internally (other than in natural form). Do not use arnica on broken skin or on an open injury. Topical arnica might aggravate the skin if used long term and can trigger allergies in vulnerable individuals. If pregnant or breastfeeding, consult your doctor before using arnica in any form.
Where to Find Arnica
Arnica preparations are available in natural food stores and drug stores or from a certified homeopath.