Various inadequate physical activities on the knee can damage the meniscus of your knee, and if you have already had a partial torn of the meniscus, then worsen its condition.
Types of a Torn Meniscus
The traumatic type of meniscal injuries is usually sports-related. The meniscus can be torn anterior to posterior, radially (parrot beak), or can have a pail manage appearance.
In the older adult, the tear might be due to a natural age-related degeneration of the meniscus or a rough arthritic femoral bone surface area tearing into the softer meniscus. In this case, surgery may be required to address both the meniscal repair and to repair the damaged joint surface.
Depending upon the kind of meniscus tear, meniscus repair may be made complex. A big meniscus tear that is improperly treated might trigger premature degenerative bony (arthritis) changes.
Some individuals believe that just professional athletes can tear a meniscus. This is not true. Even individuals who do not consider themselves “athletes” can tear a meniscus. Some menisci (plural) tear during activities of day-to-day living such as getting in and out of a car or squatting. Menisci also tear during involvement in leisure activities such as skiing, dancing, or racquetball.
How Do You Know if you have a Torn Meniscus in Your Knee?
Torn meniscus symptoms generally begin with a system of injury that involves a history of a painful twist taking place on a somewhat flexed knee. However, degenerative meniscus tears can gradually present with signs and symptoms.
Symptoms of a Meniscus Tear
You might also experience clicking, popping, or locking of the knee. These symptoms are generally accompanied by pain along the knee joint line and a joint swelling.
Clinical assessment may expose tenderness along the knee joint line. You will normally see it is painful to squat.
Your physio therapist or physician will use McMurray’s test and other clinical tests to confirm a meniscus tear medical diagnosis.
Walking on a Torn Meniscus
Will walking on a torn meniscus make it worse? What do doctors say about that? Walking is a good method to loosen up the knee joint and start to get comfortable placing weight on your knee. When it comes to particular activities such as walking, your therapist can assess the way you walk in order to spot problems that might add to a torn meniscus. However, each case is unique and there is nobody rehabilitation program that is right for all patients. Some patients return to their pre-injury level of activity within weeks while other patients take months. The time frame that must pass prior to you can walk once again without re-tearing the meniscus depends on for how long your body takes to recover, your level of physical conditioning, and how tough you work at recovering.
Can Walking Help with Meniscus Knee Problems?
If you have a meniscus issue, consult your physician before carrying out any exercise program. Strolling is an exercise that can help build minimal strength, however your physician might advise other activities such as riding a stationary bicycle, leg extensions, rear leg raises and water exercise such as water walking. Sometimes, the only treatment that will fix the tear is surgery.
Can You Climb Stairs With a Torn Meniscus?
If the answer is short, then Yes, going up and down stairs can interfere with the recovery of a torn meniscus, or tear a recovering meniscus. This will happen if your sore knee gets overloaded. To avoid this, you should be examined and the doctor will determine the level of damage to your meniscus, prescribe treatment and instruct you about what exercises and what physical activity you are allowed. It should be understood that the same exercise or movement can both benefit and harm, so it is important to know about the limits of their physical capabilities in such injuries, which, no doubt, includes a torn meniscus.
What Else Makes a Torn Meniscus Worse?
Big research studies have looked at threat factors which associate with meniscal tears. Such danger factors for degenerative tears include being older than 60 years of age, being a male, having taken part in work associated kneeling and squatting, and climbing up stairs frequently. Prolonged walking and standing, carrying heavy weights, and being obese are additional risk factors for such meniscal tears.
After meniscal injury, certain treatment standards can be suggested: Initially it is crucial to rest and use ice on and off, to prevent squatting and kneeling, and any activities that consisting of twisting and pivoting in addition to stair climbing, and even swimming using the frog or whip kick.Inappropriate workouts would consist of using devices that needs deep knee flexes against resistance such as leg presses, stair stepper, rowing machine and even stationary bicycle. Much better endured activities and workouts would consist of strolling, swimming using a limited crawl kick, water aerobics and cross-country ski glide-type machine, as long as these exercises do not trigger increased pain or swelling.